The Minimal Mom Podcast | Managing Mom Guilt, Stress & Anxiety with Britt Frank @MinimalMomPodcast | Uploaded June 2024 | Updated October 2024, 1 hour ago.
Are you experiencing more anxiety than relaxation this summer? Are your expectations realistic? Do you feel stuck or broken? What is anxiety doing to you? How can we maintain momentum when we don’t feel like it? Join Dawn and Britt Frank- a licensed neuropsychotherapist and author of The Science of Stuck and her newest release The Getting Unstuck Workbook- as they talk about seasonal summer anxiety, setting expectations, and getting “unstuck.”
:: T I M E S T A M P S ::
0:00 How to manage summer anxiety
2:36 Seasonal summer anxiety
3:51 Reset expectations
4:06 #Chuckthebucket
4:29 Don’t worry about the why
5:14 My brain is on my side.
8:10 How do we help our kids?
10:17 It’s ok to need time.
11:32 Stimulation requires down regulation.
12:40 Boredom is NOT a problem to solve.
16:00 Micro-dose relaxation
18:42 Name it and own it.
22:25 Better done than good
23:01 How do we keep momentum going when the “pink cloud” goes away?
27:10 There is no such thing as a broken person.
27:35 Getting unstuck
32:20 Brains CAN change.
:: R E S O U R C E S M E N T I O N E D ::
The Science of Stuck Book: amzn.to/3L4taLq
The Getting Unstuck Workbook: amzn.to/45LJbQ3
Previous Podcast Episode with Brit Frank: youtu.be/h5wqgKDvewM?si=bQfCQNvn6DIjwEmf
ABOUT BRIT: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read as well as her new release, The Getting Unstuck Workbook. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.
scienceofstuck.com
IG: @brittfrank
Welcome to The Official Minimal Mom Podcast channel. If you'd like to hear previous episodes, you can find them on all podcasting apps including Apple Podcasts, Spotify and iTunes.
Thank you so much for listening and could I ask a favor? Would you mind subscribing? It helps YouTube recommend this podcast to more friends. Thank you! Dawn
ABOUT THE MINIMAL MOM:
Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT!
If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my other channel @theminimalmom
Are you experiencing more anxiety than relaxation this summer? Are your expectations realistic? Do you feel stuck or broken? What is anxiety doing to you? How can we maintain momentum when we don’t feel like it? Join Dawn and Britt Frank- a licensed neuropsychotherapist and author of The Science of Stuck and her newest release The Getting Unstuck Workbook- as they talk about seasonal summer anxiety, setting expectations, and getting “unstuck.”
:: T I M E S T A M P S ::
0:00 How to manage summer anxiety
2:36 Seasonal summer anxiety
3:51 Reset expectations
4:06 #Chuckthebucket
4:29 Don’t worry about the why
5:14 My brain is on my side.
8:10 How do we help our kids?
10:17 It’s ok to need time.
11:32 Stimulation requires down regulation.
12:40 Boredom is NOT a problem to solve.
16:00 Micro-dose relaxation
18:42 Name it and own it.
22:25 Better done than good
23:01 How do we keep momentum going when the “pink cloud” goes away?
27:10 There is no such thing as a broken person.
27:35 Getting unstuck
32:20 Brains CAN change.
:: R E S O U R C E S M E N T I O N E D ::
The Science of Stuck Book: amzn.to/3L4taLq
The Getting Unstuck Workbook: amzn.to/45LJbQ3
Previous Podcast Episode with Brit Frank: youtu.be/h5wqgKDvewM?si=bQfCQNvn6DIjwEmf
ABOUT BRIT: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read as well as her new release, The Getting Unstuck Workbook. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.
scienceofstuck.com
IG: @brittfrank
Welcome to The Official Minimal Mom Podcast channel. If you'd like to hear previous episodes, you can find them on all podcasting apps including Apple Podcasts, Spotify and iTunes.
Thank you so much for listening and could I ask a favor? Would you mind subscribing? It helps YouTube recommend this podcast to more friends. Thank you! Dawn
ABOUT THE MINIMAL MOM:
Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT!
If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my other channel @theminimalmom
