Uploaded January 2020 | Updated September 2026, 53 minutes ago
It's what we all do in the month of January. We tell ourselves we're going to do this or that and we have the best intentions and then what happens? We burn out. It's happened to me more times than I care to remember and in this short video, filmed while I was in the middle of the Las Vegas desert, I want to share with you what I feel is a realistic way to approach new resolutions and goals for the new year and beyond. It's not just about jumping on the treadmill and killing yourself in the gym and eating salads until you're miserable or want to collapse, it's about a practice in patience and striving for moderation and above all, making realistic plans that are achievable. This last tip is probably the most important. We need to be honest with ourselves and focus on small changes and that have big impact and through patience and perseverance these will have a longer lasting and greater impact, regardless of what your goals and objectives are. Remember to be kind to yourself and you will see the results that you are looking for.
Thanks for taking the time to watch this little video and I hope that it inspires you and here's to a wonderful year and decade ahead. :)
-Naomi
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
It's what we all do in the month of January. We tell ourselves we're going to do this or that and we have the best intentions and then what happens? We burn out. It's happened to me more times than I care to remember and in this short video, filmed while I was in the middle of the Las Vegas desert, I want to share with you what I feel is a realistic way to approach new resolutions and goals for the new year and beyond. It's not just about jumping on the treadmill and killing yourself in the gym and eating salads until you're miserable or want to collapse, it's about a practice in patience and striving for moderation and above all, making realistic plans that are achievable. This last tip is probably the most important. We need to be honest with ourselves and focus on small changes and that have big impact and through patience and perseverance these will have a longer lasting and greater impact, regardless of what your goals and objectives are. Remember to be kind to yourself and you will see the results that you are looking for.
Thanks for taking the time to watch this little video and I hope that it inspires you and here's to a wonderful year and decade ahead. :)
-Naomi
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
