Uploaded April 2025 | Updated September 2026, 3 weeks ago
What you do right after waking up can shape your entire day. From doom scrolling to mindful habits, your morning routine plays a bigger role than you think. In this video, we explore how small changes can set you up for a better, brighter day.
Watch more Life Noggin "What Happens When You Go To Sleep Sad?" βΆβΆ youtube.com/watch?v=3HanWvA1R2Q
Enter to become a Life Noggin Character!: gleam.io/v0Qft/life-noggin-giveaway
π π¨π₯π₯π¨π° ππ‘π ππ’ππ ππ¨π π π’π§ ππππ¦!
βββββββββββββββ
ALL THE LINKS! - https://linktr.ee/lifenoggin
Director/Voice - Pat Graziosi: twitter.com/PatGraziosi
Executive Producer - Keith Comito: twitter.com/KeithComito
Animation by Scott Wiggins
Written by Ashleen Knutsen
Sources for this edutainment video:
cdc.gov/sleep/about/index.html
asana.com/resources/best-morning-routine
nytimes.com/wirecutter/blog/wake-up-on-time-tips
brunet.ca/en/health/health-tips/6-morning-routine-tips-to-feel-good-all-day
doh.wa.gov/you-and-your-family/nutrition-and-physical-activity/healthy-eating/healthy-breakfast
https://www.rush.edu/news/5-tips-healthier-morning
https://www.healthdirect.gov.au/exercise-and-mental-health
asana.com/resources/best-morning-routine
brunet.ca/en/health/health-tips/6-morning-routine-tips-to-feel-good-all-day
What you do right after waking up can shape your entire day. From doom scrolling to mindful habits, your morning routine plays a bigger role than you think. In this video, we explore how small changes can set you up for a better, brighter day.
Watch more Life Noggin "What Happens When You Go To Sleep Sad?" βΆβΆ youtube.com/watch?v=3HanWvA1R2Q
Enter to become a Life Noggin Character!: gleam.io/v0Qft/life-noggin-giveaway
π π¨π₯π₯π¨π° ππ‘π ππ’ππ ππ¨π π π’π§ ππππ¦!
βββββββββββββββ
ALL THE LINKS! - https://linktr.ee/lifenoggin
Director/Voice - Pat Graziosi: twitter.com/PatGraziosi
Executive Producer - Keith Comito: twitter.com/KeithComito
Animation by Scott Wiggins
Written by Ashleen Knutsen
Sources for this edutainment video:
cdc.gov/sleep/about/index.html
asana.com/resources/best-morning-routine
nytimes.com/wirecutter/blog/wake-up-on-time-tips
brunet.ca/en/health/health-tips/6-morning-routine-tips-to-feel-good-all-day
doh.wa.gov/you-and-your-family/nutrition-and-physical-activity/healthy-eating/healthy-breakfast
https://www.rush.edu/news/5-tips-healthier-morning
https://www.healthdirect.gov.au/exercise-and-mental-health
asana.com/resources/best-morning-routine
brunet.ca/en/health/health-tips/6-morning-routine-tips-to-feel-good-all-day
