Uploaded January 2025 | Updated September 2026, 4 hours ago
We get it. Taking on a new challenge can be intimidating, but the more fun you make it, the more likely you are to stick with it. Ahmed Muhumed shares how he paces his runs.
HOKA NAZ Elite Coach Jack says, “Finding a sustainable pace is key for success as you continue to build the strength for longer runs. Move at a rate where you could still hold a conversation with your best friend. If that feels slow, no worries. As you begin to stack days of training together, you’ll notice your conversational pace speed up.”
#Bondi9Challenge #HOKA #FLYHUMANFLY
We get it. Taking on a new challenge can be intimidating, but the more fun you make it, the more likely you are to stick with it. Ahmed Muhumed shares how he paces his runs.
HOKA NAZ Elite Coach Jack says, “Finding a sustainable pace is key for success as you continue to build the strength for longer runs. Move at a rate where you could still hold a conversation with your best friend. If that feels slow, no worries. As you begin to stack days of training together, you’ll notice your conversational pace speed up.”
#Bondi9Challenge #HOKA #FLYHUMANFLY
