Uploaded June 2020 | Updated September 2026, 19 hours ago

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Fonio is the term for two cultivated grasses in the genus Digitaria that are notable crops in parts of West Africa. They are millets with small grains. Fonio is a nutritious food with a favorable taste. It is consumed mainly in West African countries, where it is also cultivated. Wikipedia

Ingredients:
For the stew:
1 lbs lamb or beef
7 tablespoons peanut butter
3 tablespoons tomato paste
10 cups of Water
1 onion
Salt (to taste)

For the Fonio:
1 & half cup of fonio
Half cup of okra
salt (to taste)

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