Uploaded March 2014 | Updated September 2026, 1 hour ago

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Would you like to know how counselling can help you to feel less depressed and angry?

In this video Lucy shares the reasons why she went to counselling, her experiences of how counselling helped her to work through her depression and anger, how she now copes and the benefits she received.

If you are looking to find a counsellor please visit findacounsellor.info

Purchase our counselling training and self-help DVDs from cpcab.co.uk/shop

If you would like to train to be a counsellor visit our sister organisation, CPCAB: cpcab.co.uk

If you would like more information about any of the videos you have watched please contact The Counselling Channel: info@counsellingchannel.tv

Please leave comments with your feedback about the video. We are also very keen to hear your own counselling experiences.