Uploaded January 2026 | Updated September 2026, 3 weeks ago

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Lucid dreaming is a mindfulness-based practice that supports awareness, intention, and presence—both during sleep and in waking life.

In this 10-minute video, Dr. Anthony Galluci explores lucid dreaming as a contemplative and therapeutic practice, drawing from mindfulness-based therapy principles. Rather than emphasizing control or escapism, this approach focuses on cultivating awareness in the dream state through intention setting, supportive sleep environments, and reflective journaling.

This video may be especially relevant for those interested in:
* mindfulness-based therapy practices
* contemplative psychology
* somatic and experiential approaches to healing
* graduate programs in counseling, psychology, and contemplative education

Visit Naropa.edu more information about our programs in Clinical Mental Health Counseling.

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mindfulness-based therapy • contemplative psychology • dream work • experiential learning • inner transformation • and more