VegSource - Jeff Nelson | Low-Salt Diet Not Best For You? - Dr. McDougall @vegsource | Uploaded November 2018 | Updated October 2024, 2 hours ago.
Humans are natural salt seekers. Salt tastes good to us, and there is good reason for this. The emphasis on very low-salt diets is misguided. Fix the food - and then you can put some salt on your healthy food if you'd like. Focus on food, not salt. Dr. McDougall explains it in this talk from our 2009 Healthy Lifestyle Expo. You can download full copies of all talks from our this Expo and many others at:

store.vegsource.com/collections/get-healthy-now-sets/products/get-healthy-now-dvd-purple-set

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