Uploaded January 2022 | Updated September 2026, 4 days ago

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Workout:
0:02:28 Goblet squat 3x12
0:03:44 Romanian Deadlift 3x12
0:04:15 Reverse lunge with knee raise 3x12 per leg
0:05:42 Lateral lunges 3x12
0:06:57 Lying hamstring curls 3x12
0:07:58 Standing calf raises 3x20