Uploaded December 2024 | Updated September 2026, 2 weeks ago
Get the pdf here: dumbphones.org/low-tech-life/lesson-4
Welcome to Week 4 of the low-tech course! This week, we focus on rebooting and making intentional choices about our digital lives.
Filter Tool: dumbphonefinder.com
Database: airtable.com/shrLQZhajJAT596t4
Join this channel to get access to perks:
youtube.com/channel/UCFtVwG0NFd6gT3TXfMCU7oA/join
Chapters⏲⏲:
00:00 - Introduction to Realignment
00:54 - Personal Journey and Vision
01:44 - Asking the Important Question: Do I Want This in My Life?
02:16 - The Influence of Friends and Aligning Goals
02:49 - Facing the Challenge of Reducing Digital Services
03:44 - Planning for the Next 5, 10, or 15 Years
04:09 - Considering Job and Lifestyle Changes
04:44 - Importance of Internal Work and Future Planning
05:01 - Digital Minimalism and Using Technology Mindfully
05:57 - Conclusion and Preview of the Final Week
Android and iOS Apps 📱📱
Blloc Ratio: blloc.com
Before Launcher: beforelabs.com
ClearSpace: getclearspace.com
Unpluq: unpluq.com
Forest App: forestapp.cc
Brick App: https://getbrick.app/
Resources ✏️✏️
Free Habit Tracker Template: static1.squarespace.com/static/516cbd34e4b0bb1f91d354ed/t/586bcfbe197aeaa9093edb3e/1483460544073/Habit+Tracker.pdf
Habit Calendar: amzn.to/2Lj0eR5
Habit Journal: amzn.to/2STn0CY
Learning a new language 10 Weeks: bit.ly/35QM8zz
Books 📚📚
Low Tech Life: amzn.to/3IFBzE8.
Atomic Habits: amzn.to/2SVHnQ8
The Power of Habit: amzn.to/2yPe3Ut
Essentialism: amzn.to/3bFGZvK
The Shallows: amzn.to/3cJrQuC
Indistractable: amzn.to/3cHFpup
7 Habits of Highly Effective People: amzn.to/35PJIkR
Tech Apps for Habits 📱 📱
Habits with a Game Twist: habitica.com/static/home
Habits with Friends: habitshareapp.com
IOS Streaks App: streaksapp.com
Affiliate Disclosure: Some of the links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. However, this does not impact my opinion about the products talked about.
Jose Briones is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
Get the pdf here: dumbphones.org/low-tech-life/lesson-4
Welcome to Week 4 of the low-tech course! This week, we focus on rebooting and making intentional choices about our digital lives.
Filter Tool: dumbphonefinder.com
Database: airtable.com/shrLQZhajJAT596t4
Join this channel to get access to perks:
youtube.com/channel/UCFtVwG0NFd6gT3TXfMCU7oA/join
Chapters⏲⏲:
00:00 - Introduction to Realignment
00:54 - Personal Journey and Vision
01:44 - Asking the Important Question: Do I Want This in My Life?
02:16 - The Influence of Friends and Aligning Goals
02:49 - Facing the Challenge of Reducing Digital Services
03:44 - Planning for the Next 5, 10, or 15 Years
04:09 - Considering Job and Lifestyle Changes
04:44 - Importance of Internal Work and Future Planning
05:01 - Digital Minimalism and Using Technology Mindfully
05:57 - Conclusion and Preview of the Final Week
Android and iOS Apps 📱📱
Blloc Ratio: blloc.com
Before Launcher: beforelabs.com
ClearSpace: getclearspace.com
Unpluq: unpluq.com
Forest App: forestapp.cc
Brick App: https://getbrick.app/
Resources ✏️✏️
Free Habit Tracker Template: static1.squarespace.com/static/516cbd34e4b0bb1f91d354ed/t/586bcfbe197aeaa9093edb3e/1483460544073/Habit+Tracker.pdf
Habit Calendar: amzn.to/2Lj0eR5
Habit Journal: amzn.to/2STn0CY
Learning a new language 10 Weeks: bit.ly/35QM8zz
Books 📚📚
Low Tech Life: amzn.to/3IFBzE8.
Atomic Habits: amzn.to/2SVHnQ8
The Power of Habit: amzn.to/2yPe3Ut
Essentialism: amzn.to/3bFGZvK
The Shallows: amzn.to/3cJrQuC
Indistractable: amzn.to/3cHFpup
7 Habits of Highly Effective People: amzn.to/35PJIkR
Tech Apps for Habits 📱 📱
Habits with a Game Twist: habitica.com/static/home
Habits with Friends: habitshareapp.com
IOS Streaks App: streaksapp.com
Affiliate Disclosure: Some of the links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. However, this does not impact my opinion about the products talked about.
Jose Briones is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
