Metabolic Mind | Low Carb is Not The Same As Keto! @metabolicmind | Uploaded November 2023 | Updated October 2024, 44 minutes ago.
Low carb and keto diets are not the same thing, and knowing the difference can help you use ketogenic therapies to treat psychiatric conditions like bipolar disorder, schizophrenia, depression, anorexia, and neurodegenerative diseases like Alzheimer's Disease. But you may have heard that keto is dangerous and can increase heart disease or even cause you to die prematurely. That sounds scary, but again, it's crucial to understand that science on poorly defined low-carb diets has nothing to do with the physiologic state of ketosis, something you can achieve through many dietary patterns, including vegan, vegetarian, Mediterranean, carnivore, and others.
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org
About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
Time Stamps
00:00 Low carb and keto aren't the same
0:19 Does keto increase the risk of heart disease or dying?
0:40 Why low carb and keto aren't the same
1:00 Definition of low carb
1:20 Definition of keto
2:03 Is a keto diet "extreme?"
2:22 Stop talking about keto and low carb as if they're the same
#MetabolicMind #KetoForMentalHealth
#MetabolicPsychiatry #BipolarTreatment
#KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness
#bipolar #keto #KetoDiet #LowCarb
Low carb and keto diets are not the same thing, and knowing the difference can help you use ketogenic therapies to treat psychiatric conditions like bipolar disorder, schizophrenia, depression, anorexia, and neurodegenerative diseases like Alzheimer's Disease. But you may have heard that keto is dangerous and can increase heart disease or even cause you to die prematurely. That sounds scary, but again, it's crucial to understand that science on poorly defined low-carb diets has nothing to do with the physiologic state of ketosis, something you can achieve through many dietary patterns, including vegan, vegetarian, Mediterranean, carnivore, and others.
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at metabolicmind.org
About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
Time Stamps
00:00 Low carb and keto aren't the same
0:19 Does keto increase the risk of heart disease or dying?
0:40 Why low carb and keto aren't the same
1:00 Definition of low carb
1:20 Definition of keto
2:03 Is a keto diet "extreme?"
2:22 Stop talking about keto and low carb as if they're the same
#MetabolicMind #KetoForMentalHealth
#MetabolicPsychiatry #BipolarTreatment
#KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness
#bipolar #keto #KetoDiet #LowCarb
