Uploaded March 2026 | Updated September 2026, 2 weeks ago

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How low can we maintain our body fat and still function at a high level. I was able to lose body fat the last few months and got a Dexa scan done yesterday which I will share soon enough. The research behind low body fat provides us with some ranges like 10% body fat and below which can come with issues. What type of athlete maintains 6-8% body fat? Yes there are some who excel in sports at low body fat.

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