Uploaded May 2025 | Updated September 2026, 1 hour ago

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Welcome back!
Hope you enjoy this video. I wanted to share a little more about me—because honestly, I’m just like you.

There are seasons in life where I'm super focused on doing the inner work… and then there are seasons where life is just a lot motherhood, working nonstop, the never-ending to-do list of adulting and I forget how important it is to slow down and take care of me.

We all need that reminder especially when we’re going through a hard breakup, a divorce, or rebuilding after being with a narcissistic person.

I’ll be honest, the years after my divorce were some of the hardest but also the most healing. That’s when I learned how to really take care of myself. Mentally, emotionally, spiritually. That’s when I laid the foundation for self-love and healing.

And if you’re willing to do the work, I promise it will change your life.
It’s like riding a bike: once you learn how to show up for yourself, you never forget.

So this is your reminder:
You're going through a lot. Give yourself permission to slow down and focus on you.

You deserve that. ❤️

#divorce #breakup #over40 #relationship #heartbroken #mentalhealth

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