Uploaded December 2023 | Updated September 2026, 1 week ago

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Upper body workout:
Muscle up 2 x max reps
Weighted pullup 2x3-5 reps
Weighted dips 2 x6-8 reps
Pendlay row 3 x8-10 reps
Pushups max reps X Lateral raises 12 reps - 3 sets
Farmer walk 2 sets

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🇳🇱 DUTCH LINKS 👇
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► Instagram: instagram.com/merijn
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