The Girl Gone Green | Lose weight, Eat healthier, and Destress with Mindful Eating | Now Project @TheGirlGoneGreen | Uploaded January 2019 | Updated October 2024, 2 hours ago.
Looking to lose weight, eat healthier, and destress all at the same time? Mindful eating can help. When you are consciously thinking about your meal, where it came from, what nutrients it provides, etc. it's been proven to help you make healthier choices.

Where to begin?
Start eating in silence. Quietly eat your food while breathing and savoring your meal. Be conscious while cooking. You'll be able to see what foods go into your meal and make better choices. All your actions should be done slowly and focused that way it is a meditation.

#Nowproject
#Eating

Quick disclaimer:
I am vegan. My family is not.

Resources:
youtube.com/watch?v=uxE9g5iVf74
youtube.com/watch?v=GDMwYC9qZ-w
plumvillage.org/book/how-to-eat
plumvillage.org/mindfulness-practice/eating-together

Start Now Project from the beginning
Day 1: youtu.be/RgUJiR_ii9w
Welcome: youtu.be/aiURuzPQ0tI

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