What Ive Learned | Longevity & Why I now eat One Meal a Day @WhatIveLearned | Uploaded July 2016 | Updated October 2024, 14 hours ago.
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
▲WIL NEWSLETTER: josepheverettwil.substack.com
▲Patreon: patreon.com/WILearned
▲Twitter: twitter.com/JEverettLearned
▲Instagram: instagram.com/jeverett.whativelearned
[Had a lot of great questions so I made a FAQ! lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]
[based on this blog post of mine▶︎lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day ]
0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day
Credits
■2:18 - Elon Musk interview with Kevin Rose
youtube.com/watch?v=NV3sBlRgzTI
■3:00 - Michio Kaku interview with Big Think
youtube.com/watch?v=DV3XjqW_xgU
■4:32 - Almazan's Kitchen for the awesome clip
youtube.com/watch?v=vVPt578vrG8
■5:45 - Doug McGuff talk at 21 Convention in Florida
youtube.com/watch?v=2PdJFbjWHEU
■8:15 - Peter Attia's TED talk
youtube.com/watch?v=UMhLBPPtlrY
■11:14 - Mark Mattson's TEDx Talk
youtube.com/watch?v=4UkZAwKoCP8
Other credits:
10:15 - Artwork by Quotefancy
What do I eat for my meal? Usually a variant of this: imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)
Most of my references are covered in the blog post above, if there is anything missing please let me know!
Let go of the food pyramid.
For business inquiries: joseph.everett.wil@gmail.com
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
▲WIL NEWSLETTER: josepheverettwil.substack.com
▲Patreon: patreon.com/WILearned
▲Twitter: twitter.com/JEverettLearned
▲Instagram: instagram.com/jeverett.whativelearned
[Had a lot of great questions so I made a FAQ! lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]
[based on this blog post of mine▶︎lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day ]
0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day
Credits
■2:18 - Elon Musk interview with Kevin Rose
youtube.com/watch?v=NV3sBlRgzTI
■3:00 - Michio Kaku interview with Big Think
youtube.com/watch?v=DV3XjqW_xgU
■4:32 - Almazan's Kitchen for the awesome clip
youtube.com/watch?v=vVPt578vrG8
■5:45 - Doug McGuff talk at 21 Convention in Florida
youtube.com/watch?v=2PdJFbjWHEU
■8:15 - Peter Attia's TED talk
youtube.com/watch?v=UMhLBPPtlrY
■11:14 - Mark Mattson's TEDx Talk
youtube.com/watch?v=4UkZAwKoCP8
Other credits:
10:15 - Artwork by Quotefancy
What do I eat for my meal? Usually a variant of this: imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)
Most of my references are covered in the blog post above, if there is anything missing please let me know!
Let go of the food pyramid.
For business inquiries: joseph.everett.wil@gmail.com
