Uploaded February 2025 | Updated September 2026, 5 days ago

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Want to live longer, feel better, and optimize your brain health? 🚀 In this episode, biohacker and brain health expert Kayla Barnes shares her top longevity secrets—covering the best foods for brain function, the healthiest oils to cook with, how to detox from hidden toxins, and simple daily habits that can transform your health.

🔥 Topics Covered:

✅ The best foods & oils for brain health and longevity
✅ Why sleep is the ultimate biohack (and how to optimize it)
✅ Hidden toxins in food, cookware & water—what to avoid!
✅ Easy kitchen swaps for a healthier home
✅ How Kayla reversed her biological age by 11 years
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🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → bit.ly/4hLPS9Y

🔗 Resources & Links:
📖 Full show notes: foodmatters.com/podcast/episode-114
🌿 Learn more about Kayla Barnes: kaylabarnes.com
📲 Follow Kayla on Instagram: instagram.com/kaylabarnes
🏥 Explore LYV The Wellness Space: lyv-wellness.com
📸 Follow us on Instagram: @foodmatters

#Biohacking #Longevity #BrainHealth #FoodMatters #KaylaBarnes #HealthyLiving #WellnessTips