The Accent Actor | Long Term Shoulder Health @accentactor | Uploaded September 2024 | Updated October 2024, 40 minutes ago.
#ShoulderExercises #PostureCorrection #ShoulderHealth #RetractionProtraction #MobilityExercises #FitnessTips #WorkoutRoutine #PostureFix #ShoulderStretches #DeskJockeySyndrome
Top Exercises & Stretches for Shoulder Retraction and Protraction | Improve Posture & Mobility"
In this video, we'll dive into the best exercises and stretches to enhance shoulder retraction and protraction, crucial for improving posture, mobility, and overall shoulder health. Whether you're dealing with desk jockey syndrome or looking to boost your athletic performance, these targeted movements will help you achieve optimal shoulder function. Watch the full video for a complete guide, including pro tips for each exercise. Don't forget to like, subscribe, and hit the bell icon for more fitness tips!
Timestamps:
00:00 - Intro to Retraction & Protraction
00:15 - Retraction Row Exercise
00:37 - Retraction Band Row Exercise
01:15 - Hanging Scapula Exercise
02:03 - Standing Tall Retraction Stretch
03:20 - Protraction Wall Plank Exercise
03:48 - Protraction Elbow Wall Plank Exercise
04:03 - Protraction Elbow Ground Plank Exercise
04:20 - Protraction in Bentover Rows
04:48 - Protraction vs Desk Jockey Syndrome
06:04 - Fist Protraction Stretch
06:26 - Shoulder Protraction Stretch
07:14 - Outro - Related Video
Disclaimer: The exercises and stretches demonstrated in this video are for educational purposes only. Always consult with a healthcare provider or fitness professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The content provided here is not intended to substitute professional medical advice, diagnosis, or treatment.
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
shoulder retraction, shoulder protraction, shoulder mobility exercises, shoulder health, shoulder strength, improve shoulder function, shoulder workout, shoulder pain relief, upper body exercises, shoulder flexibility
#ShoulderExercises #PostureCorrection #ShoulderHealth #RetractionProtraction #MobilityExercises #FitnessTips #WorkoutRoutine #PostureFix #ShoulderStretches #DeskJockeySyndrome
Top Exercises & Stretches for Shoulder Retraction and Protraction | Improve Posture & Mobility"
In this video, we'll dive into the best exercises and stretches to enhance shoulder retraction and protraction, crucial for improving posture, mobility, and overall shoulder health. Whether you're dealing with desk jockey syndrome or looking to boost your athletic performance, these targeted movements will help you achieve optimal shoulder function. Watch the full video for a complete guide, including pro tips for each exercise. Don't forget to like, subscribe, and hit the bell icon for more fitness tips!
Timestamps:
00:00 - Intro to Retraction & Protraction
00:15 - Retraction Row Exercise
00:37 - Retraction Band Row Exercise
01:15 - Hanging Scapula Exercise
02:03 - Standing Tall Retraction Stretch
03:20 - Protraction Wall Plank Exercise
03:48 - Protraction Elbow Wall Plank Exercise
04:03 - Protraction Elbow Ground Plank Exercise
04:20 - Protraction in Bentover Rows
04:48 - Protraction vs Desk Jockey Syndrome
06:04 - Fist Protraction Stretch
06:26 - Shoulder Protraction Stretch
07:14 - Outro - Related Video
Disclaimer: The exercises and stretches demonstrated in this video are for educational purposes only. Always consult with a healthcare provider or fitness professional before starting any new exercise program, especially if you have pre-existing health conditions or injuries. The content provided here is not intended to substitute professional medical advice, diagnosis, or treatment.
~Jeff is an ACE Certified Personal Trainer and Nutrition advisor.
LINK to equipment I use in my home gym:
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
amzn.to/3UeppqU
EQUIPMENT USED IN THIS VIDEO:
RODE BOOMPOLE Pro Microphone Boom Arm
amzn.to/3nWgP0Z
RODE NTG2 Multi-Powered Condenser Shotgun Microphone
amzn.to/3rfm1zd
ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones
amzn.to/3E2Gue6
OTHER EQUIPMENT USED TO SHOOT THIS VIDEO:
PANASONIC LUMIX GH4 Body 4K Mirrorless Camera
amzn.to/3nY02L6
PANASONIC LUMIX G Leica DG Vario-12-60MM Lens
amzn.to/32A3eUN
NEEWER 3-Pack 660 LED Lights, Barndoors, 6.5 ft Light Stand, Batt
amzn.to/2ZvrHcL
Reach out to me:
INSTA, TikTok, X @accentactor
FB facebook.com/jeff.virkus.31
LI linkedin.com/in/jeffvirkus
jeffreybrettvirkus@gmail.com
IMDB Page
imdb.com/name/nm7271231/?ref_=nv_sr_srsg_0_tt_7_nm_1_q_jef%2520virkus
shoulder retraction, shoulder protraction, shoulder mobility exercises, shoulder health, shoulder strength, improve shoulder function, shoulder workout, shoulder pain relief, upper body exercises, shoulder flexibility
