Uploaded May 2024 | Updated September 2026, 1 week ago

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eating sucks, so what if i just don't? could 50 meal replacement shakes be the trick?

vanilla 530 calorie amzn.to/3UGNEhO
chocolate 360 calorie amzn.to/3yu5M6O

gear i've been using
squat rack geni.us/GHrack (a similar one)
bench geni.us/GHbench
barbell geni.us/GHbarbell
dumbbells geni.us/GHdumbbells
25lb plates geni.us/GH50lbset
45lb weights geni.us/GH45lbset
barbell pad geni.us/GHpad
weight vest geni.us/GHvest

socials
discord - discord.gg/goherping
ig - instagram.com/go_herping
x - http://x.com/goherping

my full fitness playlist
youtube.com/playlist?list=PLIXZgmnvg0nBFtLWbaLdq9xHE_oa47Cso

0:00 day 1 breakfast!
2:27 day 1 lunch!
6:25 why am i hungry
7:58 day 2
9:50 day 3
10:35 day 4
11:00 day 5
11:43 day 6
12:43 day 7
13:40 the week is over!

affiliate links above pay me a commission at no extra cost to you :)