Soul Boom w/ Rainn Wilson | Living IN the Moment, But OUTSIDE Your Thoughts | Day Shift @SoulBoom | Uploaded October 2024 | Updated October 2024, 19 hours ago.
Jeff Kober explains this idea of "staying" - staying in the moment, how letting yourself get wound up in the thoughts and feelings. Understanding the difference between suffering and discomfort.

Soul Boom presents Day Shift with Jeff Kober — new episodes Fridays at 10am PT.


More Jeff Kober: instagram.com/jeffkobermeditation

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