Uploaded May 2020 | Updated September 2026, 10 hours ago

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Living and Leading with Emotional Intelligence: Teresa Quinlan

Teresa Quinlan, founder of IQ+EQ=TQ, is an emotional intelligence expert from Ontario, Canada, who coaches executives and leaders, is an EQi certified coach, and speaker.

Today Teresa and I will discuss:
What is emotional intelligence (EQ/EI)?
Why are some people resistant to it?
How to prevent emotional hijacking.
How to regulate emotions and manage triggers.
And, how developing our EQ changes the way we interact with ourselves and those around us.

To find out more about Teresa:
YouTube: https://www.youtube.com/channel/UC3xC...
LinkedIn: https://www.linkedin.com/in/teresaqui...
Website: iqeqtq.com

To learn more about your host, Brittney-Nichole:
Facebook: https://www.facebook.com/brittney.con...
LinkedIn: https://www.linkedin.com/in/brittney-...
Instagram: instagram.com/bncs_23
Website: thecatalyst4change.com

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