Uploaded March 2020 | Updated September 2026, 7 hours ago

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Join me in the garage for a 20 minute (ish) bodyweight workout that'll make your legs burn to a crisp and your heart explode

Exercise Tutorial
6:10

The Workout
14:20

Q&A
45:55

The workout

10 burpees
15 Squats (4 second negative, 1 second positive)
15 Step up onto chair (Alternating legs)
Squatting front kicks
15 Leg Lifts
2 minutes of planks (and you're welcome)
30 Pushups

10 burpees
15 Squats
15 Step up onto chair
Squatting front kicks
15 Leg Lifts
Spiderman Planks
20 Pushups

High Knee Sprints for 30 seconds
15 Squats (4 second negative, 1 second positive)
15 Step up onto chair (Alternating legs)

10 burpees
15 Squats (4 second negative, 1 second positive)
15 Step up onto chair (Alternating legs)
Squatting front kicks (10 per leg)
15 Leg Lifts
1 minute plank
20 Pushups