Uploaded June 2026 | Updated September 2026, 2 weeks ago
👉 Get started in our Evergreen Membership with a free 15-day trial here: bit.ly/EVERGREEN-Monthly. Participate in a safe, moderated community and explore a growing library of introductory Complex Trauma recovery courses.
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We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: timfletcher.ca
Learn the foundations: timfletcher.ca/evergreen
Enhance your healing: timfletcher.ca/aligncourses
Immerse yourself in recovery: timfletcher.ca/lift-online-learning
Join our Community! bit.ly/join-the-community-tf
🎧Watch or listen to the Time With Tim Podcast: youtube.com/@TimeWithTimPodcast
Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher
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0:00 - Why Letting Go Feels Like Disaster
1:01 - Examples: Self-Care, Routine, and People Pleasing
3:02 - Moving From an Unhealthy "Normal" to a New One
5:14 - Defining Liminal Space: The Threshold of Change
8:18 - Common Emotions and the Path to True Transformation
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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
#complextrauma #timfletcher #mentalhealth
👉 Get started in our Evergreen Membership with a free 15-day trial here: bit.ly/EVERGREEN-Monthly. Participate in a safe, moderated community and explore a growing library of introductory Complex Trauma recovery courses.
────────────
We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: timfletcher.ca
Learn the foundations: timfletcher.ca/evergreen
Enhance your healing: timfletcher.ca/aligncourses
Immerse yourself in recovery: timfletcher.ca/lift-online-learning
Join our Community! bit.ly/join-the-community-tf
🎧Watch or listen to the Time With Tim Podcast: youtube.com/@TimeWithTimPodcast
Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher
────────────
0:00 - Why Letting Go Feels Like Disaster
1:01 - Examples: Self-Care, Routine, and People Pleasing
3:02 - Moving From an Unhealthy "Normal" to a New One
5:14 - Defining Liminal Space: The Threshold of Change
8:18 - Common Emotions and the Path to True Transformation
────────────
Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
#complextrauma #timfletcher #mentalhealth
