Uploaded February 2018 | Updated September 2026, 2 weeks ago
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![Powerlifting Nutrition with Lyle McDonald
There are a TON of stories and tangents in this one guys, but the topics range from optimal macro composition for a powerlifting diet, to how to pick your weight class, to when to move up a weight class, and even optimal body fat for MEN AND WOMEN in powerlifting.
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![Deadlift Rules in Powerlifting
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![How to set up Macros for Powerlifting
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![Powerlifting Nutrition: How To Choose Your Weight Class
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