Uploaded December 2022 | Updated September 2026, 2 weeks ago

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I love Olympic lifting! My next big goal will be Oly lifting related. First I have to finished my 500lb/5min mile goal! In 2023 I am posting ALL my workouts here: nicksymmondsfitapp.com

Get your bison hat and/or headband here: nicksymmonds.com/shop

Come train with me! Download the Nick Symmonds Fit App today and the first week is FREE! nicksymmondsfitapp.com

Bison branded t-shirts are here! barbellapparel.com/bison

My second channel - youtube.com/c/NickSymmondsToo

Want to do something good for your body each day? Try Immune Boost Daily! immuneboostdaily.com

I never leave the house without sunglasses and I ONLY wear ROKAs! Use code BISON at checkout for 20% off here: roka.com/bison

I proudly wear Barbell Apparel when I workout! Use code BISON for 10% off everything at checkout barbellapparel.com/bison

Need a quick boost of energy? Try Run Gum! rungum.com/pages/nick-symmonds

Joint the herd! Bison hoodies are available here: bonfire.com/nsbison

Instagram: instagram.com/nicksymmonds
TikTok: tiktok.com/@nicksymmonds
Twitter: twitter.com/NickSymmonds
Facebook: facebook.com/nick.symmonds
Website: nicksymmonds.com