Uploaded April 2017 | Updated September 2026, 2 minutes ago

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In this video, we go over the rules of the game for this year's Lifestyle Transformation Challenge Fitness Test. Members will complete the test before we began and 35 days after.

The goal is to score as many points as possible. Each repetition = 1 point. Your score is the total points of all 3 movements after 6 minutes.

To join the challenge and breakthrough to a new you visit the following link: fittesttribealive.mykajabi.com/store/sFCVvCve