Uploaded March 2025 | Updated September 2026, 8 hours ago
I asked a 102 year old marathon record holder - the oldest person I've ever talked to - about his secrets to a great life. In this video I summarize the 7 crucial life lessons to improve health, longevity, relationships, and happiness. Click to watch his greatest lessons!
Mike Fremont is a testament to what is possible when you align your body and mind. He was running races well into his 90s and continues to canoe and do pull ups regularly - at the age of 102. He is a fountain of advice for tips about sleep, diet, alcohol, and fitness that will change the way you think about your lifestyle.
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▶Watch the full Day in the Life video we filmed with Mike: youtu.be/jZMI9ViJH3U
GUEST: Mike Fremont
Thank you to Mike Fremont and Marilyn Wall for inviting us to their home and sharing their stories with us. We are so grateful to have gotten to know you!
_____________
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-------------------------------------
►HOST
Joel Huculak
tiktok.com/@motiversityceo
instagram.com/motiversityceo
►TIMESTAMPS
0:00 - Introduction
1:30 - Lesson 1: Diet
5:20 - Lesson 2: On grief
7:29 - Lesson 3: Physical activity
10:23 - Lesson 4: Community and friendships
13:28 - Lesson 5: Sleeping and reading
14:21 - Lesson 6: The planet
15:08 - Lesson 7: Trying new things
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Amazing stories, Inspiring stories, Interview, Mike Fremont, longevity, longevity secrets, 102 years old, 100 years old, 100 year old runner, diet, vegan, veganism, vegan longevity, 100 year old marathon, marathon record, motivation, motivational podcast, we learn it too late, The Most Motivational Podcast, Motiversity, Joel Huculak, documentary, centenarian, Lessons, lessons from 100 year old
#100yearold #mikefremont #cenetarian
I asked a 102 year old marathon record holder - the oldest person I've ever talked to - about his secrets to a great life. In this video I summarize the 7 crucial life lessons to improve health, longevity, relationships, and happiness. Click to watch his greatest lessons!
Mike Fremont is a testament to what is possible when you align your body and mind. He was running races well into his 90s and continues to canoe and do pull ups regularly - at the age of 102. He is a fountain of advice for tips about sleep, diet, alcohol, and fitness that will change the way you think about your lifestyle.
▶Subscribe for a New Interview Every Month! bit.ly/TheMotiversityShow
▶Watch the full Day in the Life video we filmed with Mike: youtu.be/jZMI9ViJH3U
GUEST: Mike Fremont
Thank you to Mike Fremont and Marilyn Wall for inviting us to their home and sharing their stories with us. We are so grateful to have gotten to know you!
_____________
Ways to stay connected with Motiversity and stay motivated:
▶Subscribe for New Videos:
bit.ly/motiversityshow
▶JOIN our Newsletter for Exclusive Updates, Discounts, and Deals: bit.ly/Motiversitynewsletter
▶SHOP Official Motivational Canvases and Apparel -
bit.ly/motiversityshop
▶BECOME A MEMBER of Motiversity’s loyal community!
bit.ly/motiversitymembers
▶Follow all the Motiversity YouTube channels:
https://linktr.ee/motiversity
►FOLLOW our Podcasts:
https://linktr.ee/motiversitypodcasts
-------------------------------------
►HOST
Joel Huculak
tiktok.com/@motiversityceo
instagram.com/motiversityceo
►TIMESTAMPS
0:00 - Introduction
1:30 - Lesson 1: Diet
5:20 - Lesson 2: On grief
7:29 - Lesson 3: Physical activity
10:23 - Lesson 4: Community and friendships
13:28 - Lesson 5: Sleeping and reading
14:21 - Lesson 6: The planet
15:08 - Lesson 7: Trying new things
►Follow Motiversity on Social Media
Find us everywhere: https://linktr.ee/motiversity
Discord: bit.ly/motiversitydiscord
Facebook: bit.ly/motiversityfacebook
Instagram: bit.ly/motiversityinstagram
TikTok: bit.ly/motiversitytiktok
Mindset App: bit.ly/TMMPonMindsetApp
►Follow Motiversity on Music and Podcast Platforms
Spotify Music: bit.ly/Motiversity
Apple Music: bit.ly/MotiversityAppleMusic
Motivation Daily Podcast: https://linktr.ee/MotivationDailybyMotiversity
Mindset App: bit.ly/MotiversityonMindset
Follow all the Motiversity YouTube Channels
bit.ly/motiversityyoutubechannels
► SUBMIT YOUR CONTENT
Speeches: bit.ly/MotiversitySubmitSpeeches
Music or Footage: bit.ly/MotiversitySubmitFootage
⚑ JOIN THE MOTIVERSITY EMAIL NEWSLETTER
bit.ly/MotiversityNewsletter
Amazing stories, Inspiring stories, Interview, Mike Fremont, longevity, longevity secrets, 102 years old, 100 years old, 100 year old runner, diet, vegan, veganism, vegan longevity, 100 year old marathon, marathon record, motivation, motivational podcast, we learn it too late, The Most Motivational Podcast, Motiversity, Joel Huculak, documentary, centenarian, Lessons, lessons from 100 year old
#100yearold #mikefremont #cenetarian
