Uploaded March 2023 | Updated September 2026, 2 weeks ago
Talk titled: "Liberation from the Inner Critic", given during the event "Unbinding the Heart". Held at Gaia House, Devon on 2009-09-09.
Topics covered: mindfulness, inquiring, judgment/inner critic, emotions / mind states: anger, precision: what does 'precision' mean in practice?, emptiness/insight: dot-to-dot practice, self-views, noticing and practicing with, practice: reflecting on positive qualities, desire: inquiring into deeper desires, emotions / mind states: shame or unworthiness, emotions / mind states: guilt or remorse
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To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/9815
Transcript link: dl.airtable.com/.attachments/84725b27efaf2b02af0287f5c4c0067c/9b30fc36/2009_0909LiberationfromtheInnerCritic.pdf
Talk titled: "Liberation from the Inner Critic", given during the event "Unbinding the Heart". Held at Gaia House, Devon on 2009-09-09.
Topics covered: mindfulness, inquiring, judgment/inner critic, emotions / mind states: anger, precision: what does 'precision' mean in practice?, emptiness/insight: dot-to-dot practice, self-views, noticing and practicing with, practice: reflecting on positive qualities, desire: inquiring into deeper desires, emotions / mind states: shame or unworthiness, emotions / mind states: guilt or remorse
---
To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/9815
Transcript link: dl.airtable.com/.attachments/84725b27efaf2b02af0287f5c4c0067c/9b30fc36/2009_0909LiberationfromtheInnerCritic.pdf










