Uploaded February 2020 | Updated September 2026, 3 weeks ago

---

I thought it would be a fun idea to let my Instagram followers decide my training for the first week of training camp in the Algarve, Portugal. It was TOUGH. If anyone wants to know the training in more detail, here is what we did...
Monday: Zone 2
Tuesday: x2 z4 efforts & x4 5min low cadence efforts.
Wednesday: x3 12min hill climb efforts & 30 min z3
Thursday: 1hr cafe ride
Friday: x3 12min hill climb efforts & 30 min z3
Saturday: 30 min z4
Sunday: Zone 2

• Drop a LIKE and hit the SUBSCRIBE button to watch more of my videos!
• Check me out on Patreon: bit.ly/2OTJXRX

• My Bike is a Ribble Endurance SL Disc: ribblecycles.co.uk/ribble-endurance-sl-disc
• AthleticGreens: athleticgreens.com/cameron
• Music is from: bit.ly/MUSICBED

Social media stuff!
•Facebook: facebook.com/cyclingcam
•Instagram: instagram.com/cameronjeffers
•Twitter: twitter.com/cameron_jeffers
•Strava: strava.com/athletes/2483501

Enquiries contact: cameronjeffers@hotmail.co.uk