Mel Robbins | Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking @melrobbins | Uploaded August 2024 | Updated October 2024, 4 days ago.
Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.
Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation.
You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to reprogram your mind for more positive thinking.
For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-198
Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
YouTube Timecodes:
3:10: If these thoughts run through your mind on repeat, you are not alone.
3:50: Could you use a pep talk right now? Listen to this.
6:05: Can you relate to this podcast listener?
7:10: The best metaphor for mindset you’ll hear today.
10:35: Some people have this unbelievable ability.
12:15 How does your mindset impact your future life?
12:55: Changing your mindset is different from toxic positivity.
14:40: Let’s get real about mindset; you won’t change this reality.
17:10: This one minimal action is enough to start your life moving again.
19:30: Here’s how your brain’s reticular activating system helps you stay motivated.
27:30: Peter wants to know how you lose all the self-doubt.
30:30: Here’s how your reticular activating system works against you.
31:50: This particular practice will help train your brain for a powerful mindset.
32:50: This explains why you see the world differently than your friend does.
36:00: How social media algorithms behave like your brain.
39:00: You’ll think this game is dumb, but it will make a profound difference.
48:00: This listener is doubtful, and this is why.
49:45: These 6 magic words change your default brain wiring.
55:05: Molly wants to know how to go for the things you want.
—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: instagram.com/melrobbins
TikTok: tiktok.com/@melrobbins
Facebook: facebook.com/melrobbins
Website: melrobbins.com
—
Sign up for my newsletter written to YOU at: melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.
Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation.
You’ll learn how to use neuroscience and specific mindset tricks to take control of your mental habits and become more optimistic and resilient. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to reprogram your mind for more positive thinking.
For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-198
Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
YouTube Timecodes:
3:10: If these thoughts run through your mind on repeat, you are not alone.
3:50: Could you use a pep talk right now? Listen to this.
6:05: Can you relate to this podcast listener?
7:10: The best metaphor for mindset you’ll hear today.
10:35: Some people have this unbelievable ability.
12:15 How does your mindset impact your future life?
12:55: Changing your mindset is different from toxic positivity.
14:40: Let’s get real about mindset; you won’t change this reality.
17:10: This one minimal action is enough to start your life moving again.
19:30: Here’s how your brain’s reticular activating system helps you stay motivated.
27:30: Peter wants to know how you lose all the self-doubt.
30:30: Here’s how your reticular activating system works against you.
31:50: This particular practice will help train your brain for a powerful mindset.
32:50: This explains why you see the world differently than your friend does.
36:00: How social media algorithms behave like your brain.
39:00: You’ll think this game is dumb, but it will make a profound difference.
48:00: This listener is doubtful, and this is why.
49:45: These 6 magic words change your default brain wiring.
55:05: Molly wants to know how to go for the things you want.
—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: instagram.com/melrobbins
TikTok: tiktok.com/@melrobbins
Facebook: facebook.com/melrobbins
Website: melrobbins.com
—
Sign up for my newsletter written to YOU at: melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
