Mark Hyman, MD | Let Food Be Thy Medicine: How To Eat On A Budget While Healing The Body | Dr. Mark Hyman @drmarkhyman | Uploaded September 2023 | Updated October 2024, 1 day ago.
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks đ bit.ly/IncreaseHealthspan
The food industry wants us to believe that cooking is difficult, time-consuming, inconvenient, and expensive. And knowing we all have busy lives, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, our overall health, and, believe it or not, our budget. Today, over 50 percent of meals are consumed outside the home. Weâve raised several generations of Americans who donât know how to cook. And itâs killing us.
In todayâs episode of my series Iâm calling Health Bites, I discuss how to reconnect with your kitchen and just how inexpensive eating healthy and preparing your own food can be.
This episode is brought to you by Rupa Health, Joovv, and Super Simple Grassfed Protein.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
For a limited time, get an exclusive discount on Joovvâs Generation 3.0 devices (some exclusions apply). Go to Joovv.com/farmacy and use the code FARMACY.
Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.
Mentioned in this episode
Environmental Working Group (EWG)âs Good Food on a Tight Budget: ewg.org/goodfood
EWGâs Dirty Dozen List: ewg.org/foodnews
Thrive Market: ThriveMarket.com
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks đ bit.ly/IncreaseHealthspan
The food industry wants us to believe that cooking is difficult, time-consuming, inconvenient, and expensive. And knowing we all have busy lives, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, our overall health, and, believe it or not, our budget. Today, over 50 percent of meals are consumed outside the home. Weâve raised several generations of Americans who donât know how to cook. And itâs killing us.
In todayâs episode of my series Iâm calling Health Bites, I discuss how to reconnect with your kitchen and just how inexpensive eating healthy and preparing your own food can be.
This episode is brought to you by Rupa Health, Joovv, and Super Simple Grassfed Protein.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
For a limited time, get an exclusive discount on Joovvâs Generation 3.0 devices (some exclusions apply). Go to Joovv.com/farmacy and use the code FARMACY.
Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.
Mentioned in this episode
Environmental Working Group (EWG)âs Good Food on a Tight Budget: ewg.org/goodfood
EWGâs Dirty Dozen List: ewg.org/foodnews
Thrive Market: ThriveMarket.com
