Lessons Learned From my First Pancrase League Match - Bas Rutten Part 1 @OfficialBasRutten
Lessons Learned From my First Pancrase League Match - Bas Rutten Part 1 @OfficialBasRutten
Uploaded October 2024 | Updated September 2026, 2 weeks ago
These are some lessons I've learned since my first fight in the Pancrase League. That first match was my first flight, first fight, and first time in Japan. Life has changed a lot since then, and I've learned a lot.

Learn more about UFC Hall of Fame Fighter Bas Rutten by visiting the following websites:
twitter.com/BasRuttenMMA
facebook.com/BasRuttenMMA

Learn about the inspiratory training device I invented, the o2Trainer here: O2Trainer.com
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Lessons Learned From my First Pancrase League Match - Bas Rutten Part 1

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