Uploaded October 2025 | Updated September 2026, 1 week ago

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In episode 3 of Lessons from Ayahuasca 2, Carlos focuses on the practice of journaling to inspire greater attention and awareness of responses and memories that influence our interpretations and self perceptions. Journaling is one of the most important activities to prepare for an ayahuasca retreat or psychedelic therapy. He also emphasizes the importance of communication and suggests practicing communion and communication with elements of nature, or mother nature herself. This episode completes the preparation portion of this series on preparation, participation, and integration.

For more information about Carlos and the Ayahuasca Foundation, visit
ayahuascafoundation.org

#ayahuascaexperience #ayahuascaprepation #ayahuascaretreat