Uploaded March 2025 | Updated September 2026, 2 hours ago
If you want this selectorized Leg Extension / Prone Leg Curl by @TempleofGainz or anything else they sell, check out my affiliate link ➡️ templeofgainz.com/#kaizen
Other products mentioned in this video:
AbMat Chest Up Pad - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
X-Mark Leg Curl / Leg Extension Machine: amzn.to/3SsSsY8
⏬ Other equipment I use in my gym ⏬
Fringe Sport - fringesport.com/#3114099
Mammoth Belt Squat and Kickstand
The Dane 2.0
Savage bumper Plates
Silverback Dumbbells
Midas Open Trap Bar
Midas Rackable Curl Bar
Midas Shorty Bar
Lonestar Bar
Mag Pins
F and F Steel - fandfsteel.com/collections/partnered-kaizen-gym-products (coupon code KAIZEN10 saves 10%)
Kaizen Multi-Link
Kaizen Rack Spacers
5/8” to 1” Pin Adapters
Rack Mounted Swivel Pulley
Rack Pulley Pin
GymPin - gym-pin.com/kaizendiygym (coupon code KAIZEN10 saves 10%)
Kaizen Jammer Arm Adapters
Belt Squat Collar
D-Handle Bar
30” Holey Bar
Fabric D-Handles
Tri-grips long rope tricep handles
Angles 90 grips
Tri-grips tapered cone handles
70MM Grip Balls
AbMat - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
Hip Thrust Pad
Chest Up Pad
Preacher Pad
Barbell Bomb
Quarter Rings
Belt Squat Cover
Split Squat Pad
Medicine Balls
Box Squat Pad
U-bells
Plate Spacers
PRx Performance - prxperformance.com/?sca_ref=6495353.0ERP6DwPiSom30JZ (Coupon Code KAIZENDIY5 saves you 5%)
Profile rack
Profile Halo Arms
Axis pad
Supra curl bar
Olympic elite bar
Temple Of Gainz - templeofgainz.com/#kaizendiygym
Selectorized Leg Extension + Prone Leg Curl Machine Version 2
Selectorized Standing Multi-Flight Machine Version 2
Bells of Steel - bellsofsteel.us/#a_aid=Kaizen
Mighty Grip plates
Selectorized Pulley Tower
Hydra Dip Attachment
REP Fitness - repfitness.com/#61e7125884bf7
REP AB4100 Bench
Fourthwall merch: kaizendiygym-shop.fourthwall.com/?source=dashboard
Massenomics Drink Spotters - massenomics.com/shop/drink-spotter
Tribus Grips: tribusgrips.com/?ref=PlnVXP_iypmURD (coupon code KAIZEN10 saves you 10%)
Porter Physed Fitness lat pulldown attachment: porterpef.com
Dialed Motion Pulley System: dialedmotion.com
Wall Control Storage: https://www.wallcontrol.com?aff=140 Save 10% with coupon code KAIZENDIYGYM
Buffalo Bully Fab Glyder: buffalobullyfab.com
Marrs Bar: titan-fitness.pxf.io/2rPJvD
Henny Belt - thehenny.com/products/hip-belt-for-henny-attachment?_pos=1&_sid=d61924392&_ss=r (coupon code KAIZEN$15 saves $15)
Mutant Metals Handles: mutantmetals.com/products/p/8jfxufplu3lcw6zvdlrovj1zcbf2yb
Maumi Weight Horns: amzn.to/3HxNnaO
Camera equipment:
Sony A6700 - amzn.to/3zOBOv3
Sony ZV-1F - amzn.to/3WuY5a7
Sony ZV-E10 - amzn.to/3zSjEc0
Zhiyun gimbal - amzn.to/3ShJYCJ
NEEWER Motorized Camera Slider - amzn.to/3SDVKaP
Sound equipment:
DJI Mic 2, Wireless Lavalier Microphone - amzn.to/4fCYspr
TONOR Mic Handle for DJI RODE Microphone - amzn.to/4fE9QS8
Shure MV7 Cardoid Microphone - amzn.to/4iVg96y
Lighting equipment:
Philips Hue Light Strip - amzn.to/3ZWf1qK
NEEWER 2 Pack Bi Color 660 LED Video Light Kit - amzn.to/40gMu0v
Govee Wall Lights - amzn.to/4fLd7yW
Govee Wall Sconces - amzn.to/49YlWUM
Garage hangers utility hooks - amzn.to/46eIv5R
Sound panel foam squares - amzn.to/4cKZBKY
Barrina LED's - amzn.to/3WfYU5t
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
0:00 Intro
0:21 Who is Temple of Gainz?
0:59 The ordering process
2:19 Assembling
3:26 First impressions
4:18 Primary functions
6:20 Secondary functions
7:45 The science behind it
If you want this selectorized Leg Extension / Prone Leg Curl by @TempleofGainz or anything else they sell, check out my affiliate link ➡️ templeofgainz.com/#kaizen
Other products mentioned in this video:
AbMat Chest Up Pad - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
X-Mark Leg Curl / Leg Extension Machine: amzn.to/3SsSsY8
⏬ Other equipment I use in my gym ⏬
Fringe Sport - fringesport.com/#3114099
Mammoth Belt Squat and Kickstand
The Dane 2.0
Savage bumper Plates
Silverback Dumbbells
Midas Open Trap Bar
Midas Rackable Curl Bar
Midas Shorty Bar
Lonestar Bar
Mag Pins
F and F Steel - fandfsteel.com/collections/partnered-kaizen-gym-products (coupon code KAIZEN10 saves 10%)
Kaizen Multi-Link
Kaizen Rack Spacers
5/8” to 1” Pin Adapters
Rack Mounted Swivel Pulley
Rack Pulley Pin
GymPin - gym-pin.com/kaizendiygym (coupon code KAIZEN10 saves 10%)
Kaizen Jammer Arm Adapters
Belt Squat Collar
D-Handle Bar
30” Holey Bar
Fabric D-Handles
Tri-grips long rope tricep handles
Angles 90 grips
Tri-grips tapered cone handles
70MM Grip Balls
AbMat - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
Hip Thrust Pad
Chest Up Pad
Preacher Pad
Barbell Bomb
Quarter Rings
Belt Squat Cover
Split Squat Pad
Medicine Balls
Box Squat Pad
U-bells
Plate Spacers
PRx Performance - prxperformance.com/?sca_ref=6495353.0ERP6DwPiSom30JZ (Coupon Code KAIZENDIY5 saves you 5%)
Profile rack
Profile Halo Arms
Axis pad
Supra curl bar
Olympic elite bar
Temple Of Gainz - templeofgainz.com/#kaizendiygym
Selectorized Leg Extension + Prone Leg Curl Machine Version 2
Selectorized Standing Multi-Flight Machine Version 2
Bells of Steel - bellsofsteel.us/#a_aid=Kaizen
Mighty Grip plates
Selectorized Pulley Tower
Hydra Dip Attachment
REP Fitness - repfitness.com/#61e7125884bf7
REP AB4100 Bench
Fourthwall merch: kaizendiygym-shop.fourthwall.com/?source=dashboard
Massenomics Drink Spotters - massenomics.com/shop/drink-spotter
Tribus Grips: tribusgrips.com/?ref=PlnVXP_iypmURD (coupon code KAIZEN10 saves you 10%)
Porter Physed Fitness lat pulldown attachment: porterpef.com
Dialed Motion Pulley System: dialedmotion.com
Wall Control Storage: https://www.wallcontrol.com?aff=140 Save 10% with coupon code KAIZENDIYGYM
Buffalo Bully Fab Glyder: buffalobullyfab.com
Marrs Bar: titan-fitness.pxf.io/2rPJvD
Henny Belt - thehenny.com/products/hip-belt-for-henny-attachment?_pos=1&_sid=d61924392&_ss=r (coupon code KAIZEN$15 saves $15)
Mutant Metals Handles: mutantmetals.com/products/p/8jfxufplu3lcw6zvdlrovj1zcbf2yb
Maumi Weight Horns: amzn.to/3HxNnaO
Camera equipment:
Sony A6700 - amzn.to/3zOBOv3
Sony ZV-1F - amzn.to/3WuY5a7
Sony ZV-E10 - amzn.to/3zSjEc0
Zhiyun gimbal - amzn.to/3ShJYCJ
NEEWER Motorized Camera Slider - amzn.to/3SDVKaP
Sound equipment:
DJI Mic 2, Wireless Lavalier Microphone - amzn.to/4fCYspr
TONOR Mic Handle for DJI RODE Microphone - amzn.to/4fE9QS8
Shure MV7 Cardoid Microphone - amzn.to/4iVg96y
Lighting equipment:
Philips Hue Light Strip - amzn.to/3ZWf1qK
NEEWER 2 Pack Bi Color 660 LED Video Light Kit - amzn.to/40gMu0v
Govee Wall Lights - amzn.to/4fLd7yW
Govee Wall Sconces - amzn.to/49YlWUM
Garage hangers utility hooks - amzn.to/46eIv5R
Sound panel foam squares - amzn.to/4cKZBKY
Barrina LED's - amzn.to/3WfYU5t
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
0:00 Intro
0:21 Who is Temple of Gainz?
0:59 The ordering process
2:19 Assembling
3:26 First impressions
4:18 Primary functions
6:20 Secondary functions
7:45 The science behind it
