ZULA | Leaving MunahHirziOfficial and Managing Stress : Munah Bagharib Feat. Tyen Rasif | ZULA Unseen @ZULAsg | Uploaded May 2023 | Updated October 2024, 38 minutes ago.
“There were times in rehearsal where I thought ‘I can’t do this’ ”

In this episode of Unseen, actress/host Munah Bagharib is interviewed by her personal trainer and close friend, Tyen Rasif, about her journey from her time as one half of the iconic Singaporean duo, MunahHirziOfficial to her work as a host and actress. Watch on to hear about the mental health struggles that Munah experienced during this journey and Tyen’s own insight and experiences with the matter.

Here are the timestamps of the topics covered during the episode:
0:00 - Intro
0:30 - Journey with MunahHirziOfficial and dealing with criticism
5:30 - Relationship with fan community and concluding the journey
9:00 - Pivoting from MHO to other roles
11:30 - Facing burnout and other struggles
14:30 - Tyen’s journey with fitness and mental health
16:24 - Munah’s fitness journey
17:32 - General mental health journey and tools she’s explored to handle it
19:36 - Tyen’s 4 pillars of mental health
20:24 - Munah’s journalling and bad mental health days
24:22 - Role of theatre
28:00 - Reflections on their friendship
29:09 - Conclusion

About ZULA:
ZULA is a website catered to Singaporean female millennials. We cover lifestyle, perspective and inspirational stories of women in Singapore.

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Featuring:
Munah Bagharib - instagram.com/munahbagharib
Tyen Rasif - instagram.com/tyenrasif

Produced By:
Shash

Filmed By:
Jeanette Tay - instagram.com/jeanettetxy
Ashnora - instagram.com/ashnxra

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