Kalyn Nicholson | Learning How To Stay Grounded When Anxious @KalynNicholson | Uploaded May 2021 | Updated October 2024, 1 day ago.
a vlog centred around how I cope with anxious days, weeks and moments.
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▵ The Yogic Path Oracle Deck ▹ amazon.ca/dp/1465483705/ref=cm_sw_em_r_mt_dp_2QCZNN0GR2YXR4JCFCDM

vlog chapters ❤︎
00:00 - hello and welcome ✨
01:02 - opening up during the peak of anxiety
05:15 - how I got grounded
06:55 - picking one hour a day to get back in my body
09:30 - integrating the anxiety & weekend things
11:24 - choosing better coping methods
13:05 - oracle decks, journaling & meditating on messages
15:40 - cleaning up my hot mess
16:41 - getting grounded in nature

I only touched on it briefly, but going to therapy has been the biggest game changer when it comes to better managing the waves of anxiety. That's where I've learned a lot of my coping tools and how to better support myself when I'm experiencing anxiety.
I highly recommend talking to a professional or a trusted loved one if anxiety, depression, or any other mental anguish is getting in the way of your peace.
A list of amazing mental health resources: socialworklicensemap.com/social-work-resources/mental-health-resources-list

dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit.

This video was not sponsored or gifted. No links are affiliate.
I am not a mental health specialist, just an old soul who likes to share life advice through my experiences via digital (and sometimes paperback) creations ❤