Learn Underhand Race & Chase® | RMT® Rope Flow @Weckmethod
Learn Underhand Race & Chase® | RMT® Rope Flow  @Weckmethod
Uploaded September 2026 | Updated September 2026, 18 hours ago
Learn the Underhand Race & Chase® with the RMT® Rope. This short tutorial starts with the hand pattern, then adds the rope and brings the underhand figure eight into motion.

Watch the full lesson: tap the Related Video link on this Short.
Full lesson: youtube.com/watch?v=lHK2QOVNb44

#WeckMethod #RopeFlow #RMTRope
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Learn Underhand Race & Chase® | RMT® Rope Flow

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