Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Rafael Lovato Jr has been competing at the highest level of jiu-jitsu and MMA since the early 2000s and is widely regarded as one of the greatest American grapplers in history.

In this video Lovato Jr dives deeper into the jiu-jitsu techniques that have allowed him to win some of the biggest events in jiu-jitsu history, as well as stay on the mats for a lifetime dedicated to jiu-jitsu.

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00:00 Intro
01:06 Full Training Round
06:18 Maintaining Good Position On Top
11:27 Lovato Jr's Side Butterfly Guard
13:15 Top Pressure & Cross Choke Details
21:59 Support Rafael Lovato Jr

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