Madefor | Learn The Neurochemistry Of An Exercise High @getmadefor | Uploaded April 2022 | Updated October 2024, 18 hours ago.
Learn how to change your minds and body by utilizing the “runners high” (running not required)! Author, psychologist, and educator, Kelly McGonigal, Ph.D., talks about the science behind movement and how brains recognize them and start releasing chemicals that increase energy and motivation.