Mel Robbins | Leaky Bladder, Pelvic Floor, UTIs, & Constipation: Dr. Rena Malik Gives Solutions To Get Control @melrobbins | Uploaded August 2024 | Updated October 2024, 4 days ago.
Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.
Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and what she did to finally stop suffering.
She has invited Dr. Rena Malik, MD, one of the top urologists in the world, to have this important conversation with her, and to give you the specific solutions you need if you struggle with leaky bladder, pelvic floor issues, UTIs, and constipation.
Dr. Rena is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice. She’s a top urologist and pelvic surgeon who specializes in female pelvic medicine, reconstructive surgery, and sexual medicine. Her YouTube videos have over 300 million views and she’s published over 100 peer-reviewed research articles, multiple review articles, and book chapters.
And today, you’ve got an appointment with her. Join Dr. Rena and Mel for a very personal, open, and solution-filled conversation so you can take control and stop suffering.
This episode is so packed with actionable advice that you’ll want to share it with every person in your life who needs this information too.
For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-200
Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
YouTube Timecodes:
0:00 Intro
3:45: What’s the difference between “common” and “normal” bladder issues?
5:10: What happened to Mel when she delivered her first child led to shame and embarrassment.
9:15: 8 common signs you’re dealing with a pelvic floor issue.
12:40: Why is there so much shame around a leaky bladder?
14:20: Your pelvic floor, explained.
19:25: This is why your pelvic floor muscles stop working.
20:50: You’ve been doing kegels the wrong way.
21:15: How to test your pelvic floor muscles on your own.
23:55: Why do young women have leaky bladders?
25:05: Are you an athlete? You’re more susceptible to pelvic floor issues.
26:10: Wait on those kegels! If you have this, kegels will make it worse.
27:00: 3 yoga poses that will help you relax your pelvic floor.
27:30: Pain while you pee but there’s no UTI? This might be the cause.
28:05 What you can do if leakage is an issue.
32:50: This is what Mel did when the embarrassment was too much.
33.30: Signs that you have an overactive bladder.
35:50: How does alcohol and coffee impact your bladder health?
37:00: Do this when constipation is a problem.
38:00: Symptoms of urinary tract infections and what to do about it.
39:15: Do this every day and decrease your risk of UTI by 40%!
41:45: Here’s why it’s a red flag if a man gets a UTI.
45:05: Why UTIs are common if you’re sexually active.
44:20: Is it better for men to sit when they pee?
46:10: Why do men have a harder time peeing when they get older?
48:25: 4 things you can manage on your own to help with overactive bladder.
49:55: Can acupuncture help?
51:20: Look for this before you flush the toilet.
52:45: The #1 thing to do when you’re having trouble “down there”.
—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: instagram.com/melrobbins
TikTok: tiktok.com/@melrobbins
Facebook: facebook.com/melrobbins
Website: melrobbins.com
—
Sign up for my newsletter written to YOU at: melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—
Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.
Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues, sharing how they kept her from fully living, and what she did to finally stop suffering.
She has invited Dr. Rena Malik, MD, one of the top urologists in the world, to have this important conversation with her, and to give you the specific solutions you need if you struggle with leaky bladder, pelvic floor issues, UTIs, and constipation.
Dr. Rena is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice. She’s a top urologist and pelvic surgeon who specializes in female pelvic medicine, reconstructive surgery, and sexual medicine. Her YouTube videos have over 300 million views and she’s published over 100 peer-reviewed research articles, multiple review articles, and book chapters.
And today, you’ve got an appointment with her. Join Dr. Rena and Mel for a very personal, open, and solution-filled conversation so you can take control and stop suffering.
This episode is so packed with actionable advice that you’ll want to share it with every person in your life who needs this information too.
For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-200
Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
YouTube Timecodes:
0:00 Intro
3:45: What’s the difference between “common” and “normal” bladder issues?
5:10: What happened to Mel when she delivered her first child led to shame and embarrassment.
9:15: 8 common signs you’re dealing with a pelvic floor issue.
12:40: Why is there so much shame around a leaky bladder?
14:20: Your pelvic floor, explained.
19:25: This is why your pelvic floor muscles stop working.
20:50: You’ve been doing kegels the wrong way.
21:15: How to test your pelvic floor muscles on your own.
23:55: Why do young women have leaky bladders?
25:05: Are you an athlete? You’re more susceptible to pelvic floor issues.
26:10: Wait on those kegels! If you have this, kegels will make it worse.
27:00: 3 yoga poses that will help you relax your pelvic floor.
27:30: Pain while you pee but there’s no UTI? This might be the cause.
28:05 What you can do if leakage is an issue.
32:50: This is what Mel did when the embarrassment was too much.
33.30: Signs that you have an overactive bladder.
35:50: How does alcohol and coffee impact your bladder health?
37:00: Do this when constipation is a problem.
38:00: Symptoms of urinary tract infections and what to do about it.
39:15: Do this every day and decrease your risk of UTI by 40%!
41:45: Here’s why it’s a red flag if a man gets a UTI.
45:05: Why UTIs are common if you’re sexually active.
44:20: Is it better for men to sit when they pee?
46:10: Why do men have a harder time peeing when they get older?
48:25: 4 things you can manage on your own to help with overactive bladder.
49:55: Can acupuncture help?
51:20: Look for this before you flush the toilet.
52:45: The #1 thing to do when you’re having trouble “down there”.
—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: instagram.com/melrobbins
TikTok: tiktok.com/@melrobbins
Facebook: facebook.com/melrobbins
Website: melrobbins.com
—
Sign up for my newsletter written to YOU at: melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
