Uploaded August 2021 | Updated September 2026, 2 hours ago

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Laura talks about her struggles with her mental health and how her craft has helped her.

This project is to help get more people talking about mental health and brake down the stigma is has had for too long.

I hope you enjoy.


Guest host

Instagram: @penroseknits
YouTube: youtube.com/channel/UCm-KlUhUMdROcNqSra9lmXw


Get involved
Message me on Instagram @knitslips instagram.com/knitslips
How to record your video youtu.be/midV6l1qiLg


Suport Links
Beat Charity website beateatingdisorders.org.uk
mentalhealth.org.uk/your-mental-health/getting-help
samaritans.org
rethink.org
mind.org.uk
nhs.uk

Podcast links
Food Psych by Christy Harrison podcasts.apple.com/gb/podcast/food-psych-podcast-with-christy-harrison/id700512884
We’re Not Weighting - podcasts.apple.com/gb/podcast/were-not-weightings-podcast/id1447011448
Finding your Freedom with Food by Harriet Frew podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

Book Links
Intuitive eating: a revolutionary anti-diet approach by Evelyn Tribole & Elyse Resch  amazon.co.uk/dp/1250255198/ref=cm_sw_r_cp_awdb_imm_ZGFS7FK5E4CH26E64JR0
Food is not Medicine by Joshua Wolrich  amazon.co.uk/Food-Isnt-Medicine-Know-Facts/dp/1785043455



Music by Chillhop Music
invention_ - Makai chll.to/3b719efc