Uploaded July 2024 | Updated September 2026, 3 weeks ago

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Getting late and time to wrap this sucker up.
Shoulder finisher with 1-3 tempo.
1 second pause at peak
3 second controlled negative

I’ll throw in 20-25min of steady state cardio after this bringing my daily total for cardiovascular work to roughly 60 min.

#CheaperThanAShrink