Kevin Rose
Elon Musk if the founder of PayPal, SpaceX, and Telsa Motors.
updated 12 years ago
The conversation takes several unexpected turns, from the latest breakthroughs in AI-generated imagery (complete with amusing demonstrations) to the potential game-changing impacts of the protein Klotho on cognitive health and longevity. Tim and Kevin also open up about their personal lives, touching on the complexities of modern dating, the pursuit of mindfulness, and the ongoing quest to find meaning in a rapidly changing world. Packed with practical advice, thought-provoking ideas, and plenty of laughs, this episode showcases why The Random Show is a source of inspiration and entertainment for listeners seeking to expand their horizons.
Links From the Show:
- PicStudio.ai - picstudio.ai
- Fino Toothbrush - feno.co
- Blood Meridian by Cormac McCarthy - amzn.to/3XfuWPh
- The Bear by Andrew Krivak - amzn.to/3XblOLD
- The Well of Being: A Children’s Book for Adults - amzn.to/3ARMKIY
- The Birth of Sake (Documentary) - birthofsake.com
- Outdoorsman Atlas Trainer Frame System - outdoorsmans.com/products/weight-frame-system
Show Chapters
[00:00] - Introduction and Opening Banter
[01:00] - Tim's Podcast Sabbatical and Book Writing
[04:00] - AI Image Generation Demonstration
[09:10] - Discussion on Podcasting Challenges and Future
[10:00] - Kevin Demonstrates Fino Toothbrush Device
[13:30] - Kevin's Vampire Facial Experience
[18:20] - Tim's Dating Life and Approach
[24:40] - Recommendations: Books, Documentaries, and Media
[29:50] - Ketamine Therapy Discussion
[35:30] - Klotho Protein and Alzheimer's Research
[41:20] - Funding Scientific Research
[45:00] - Tim's Experiences with Ayahuasca and Supernatural Phenomena
[51:30] - The Birth of Sake Documentary
[54:15] - High Ren Music Video Recommendation
[56:40] - Matthew Perry and Ketamine Risks
[62:00] - Kevin's Experience with a Medium
[68:30] - Tim's Thoughts on Balance and Leisure
[73:50] - Debate on "Chilling Out" and Personal Growth
[79:00] - Closing Thoughts and Show Wrap-up
The conversation delves into ketamine's potential for treating depression, anxiety, PTSD, and chronic pain while addressing common misconceptions and safety concerns. Dr. Ellice discusses the medical applications of ketamine beyond its traditional use as an anesthetic, drawing on her diverse medical background.
Viewers will gain access to the clinical process, from patient screening to administration methods, and witness an unprecedented insider's view as Kevin allows cameras to document his experience during a live ketamine booster therapy session. This rare, unfiltered look into an actual treatment aims to demystify the process, reduce stigma, and potentially help those suffering from mental health issues see ketamine therapy as a viable option. Kevin's willingness to share this deeply personal experience underscores the importance of open dialogue about mental health treatments and advancing public understanding of innovative therapies.
This episode aims to provide a balanced, scientific perspective on a promising but complex treatment option in modern psychiatry, guided by Dr. Ellice’s unique blend of emergency medicine expertise and cutting-edge mental health treatment knowledge.
Links
www.goldenafternoon.clinic
Show Topics
- Introduction to Dr. Jennifer Ellis and her credentials
- Overview of ketamine's history in medicine
- Explanation of ketamine as an anesthetic and its use in emergency medicine
- Introduction to ketamine's potential for treating mental health conditions
- Discussion of ketamine's effects on the brain and neuroplasticity
- Comparison of ketamine to traditional antidepressants
- Explanation of different administration methods (IV, intramuscular, intranasal)
- The importance of proper dosing and medical supervision
- Description of a typical ketamine therapy session
- Addressing safety concerns and potential side effects
- Discussion of ketamine's addictive potential
- The concept of "time on brain" and why it matters in treatment
- Exploration of ketamine's effectiveness for various conditions (depression, anxiety, PTSD, chronic pain)
- The role of set and setting in ketamine therapy
- Integration of ketamine therapy with other forms of treatment
- The importance of patient screening and selection
- Legal status and insurance coverage for ketamine therapy
- Potential future developments in ketamine therapy and psychedelic medicine
- Kevin’s first-hand account of a ketamine therapy session
- Post-session integration and the importance of follow-up care
- Discussion of potential long-term effects and benefits of ketamine therapy
Dr. Matt Walker, is the Professor of Neuroscience and Psychology at UC Berkeley and founder of the Center for Human Sleep Science.
Links from the episode:
- Kevin’s SubStack Newsletter - www.kevinrose.com
- Why We Sleep Org (nonprofit)
- Oura Ring- Somnee Sleep Device
Topics with timestamps:
[00:00:00] - Introduction and catching up
[00:04:40] - Changes in sleep science since Dr. Walker's book publication [00:19:30] - Predicting dreams using brain scanning and machine learning [00:25:20] - The function of dreaming and emotional processing
[00:31:20] - Clinical approaches to preventing nightmares
[00:35:30] - Ethical concerns about dream prediction technology
[00:38:50] - Sleep quality benchmarks and content-based measurements [00:42:40] - Updates on caffeine consumption and sleep
[00:52:30] - Temperature regulation for better sleep
[01:00:00] - Sleep trackers: accuracy and best practices
[01:07:40] - Kevin to fund the sleep study through Substack subscribers [01:09:00] - Details on how listeners can contribute to funding the study
[01:12:10] - Discussion of a parasympathetic nervous system stimulation device
[01:13:30] - Explanation of the vagus nerve and its role in sleep
[01:19:00] - Supplements and sleep aids: what works and what doesn't [01:24:30] - Sex, self-stimulation, and sleep quality
[01:27:30] - The impact of sauna usage on sleep (potential future study) [01:32:40] - Brain stimulation techniques for enhancing sleep
[01:00:50] - Proposal for a study to mitigate sleep deprivation effects [01:04:00] - Discussion of potential funding methods
[01:07:40] - Breakdown of the proposed sleep deprivation study methodology
[01:54:30] - Introduction to, StimScience, and the Somnee device
[02:05:40] - Closing remarks and information on Dr. Walker's sleep foundation
Watch full episode here: youtu.be/Cd7vhmaKP6E
Guest Bio and Links:
Alex Albrecht is known for his significant contributions to technology and entertainment. He is a podcast host, television personality, and tech entrepreneur. Alex gained popularity as the co-host of "The Screen Savers" on TechTV and later co-created and co-hosted the popular podcasts "Diggnation" and "The Totally Rad Show." He has also ventured into directing, writing, and game development.
Listeners can learn more about Alex Albrecht at his website - http://www.alexalbrecht.com, and on X - https://x.com/alexalbrecht
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Resources:
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Show Notes:
0:00 Introduction
6:00 Welcome back to Diggnation!
14:45 WWDC announcements and Apple's strategies
25:00 Apple Watch vitals
36:44 Nvidia hits 3 trillion market cap
42:00 Chat GPT becomes Sentient… What do you do?
47:30 GameStop and the Wallstreetbets
56:30 Alex shares plan to move to Italy
1:03:40 Boeing concerns
1:11:10 Downfall: The Case Against Boeing
1:15:47 Teslas supercharging infrastructure
1:21:35 Sweaty pits? Get botox
1:27:35 Apologies and closing
Connect with Kevin:
Website: kevinrose.com
Instagram - @KevinRose - instagram.com/kevinrose
X - @KevinRose - twitter.com/kevinrose
YouTube - @KevinRose - youtube.com/kevinrose
Watch full episode here: youtu.be/Y1vX5xDgk5Y
Guest Bio and Links:
Alex Albrecht is known for his significant contributions to technology and entertainment. He is a podcast host, television personality, and tech entrepreneur. Alex gained popularity as the co-host of "The Screen Savers" on TechTV and later co-created and co-hosted the popular podcasts "Diggnation" and "The Totally Rad Show." He has also ventured into directing, writing, and game development.
Listeners can learn more about Alex Albrecht at his website, and on X @alexalbrecht
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Resources:
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Show Notes:
0:00 Introduction
1:10 Reno’s drunken chaos
8:10 Hair of the dog
14:45 Reminiscing time in Japan
17:25 Tokyo high-rise party
24:42 Latest for Alex
24:46 Bitcoin mining stories
37:45 Reflecting on health and aging
38:40 “Look, if we're lucky, we've got 20 more years of being healthy and able to do whatever we want.”
45:10 90 days without alcohol
50:50 The perpetual f*ckery of sobriety
57:00 Tune in 7/9/24 for a classic Diggnation
Connect with Kevin:
Website: kevinrose.com
Instagram - @KevinRose - instagram.com/kevinrose
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Guest Bio and Links:
Simon Sinek is a renowned author, motivational speaker, and organizational consultant. He is known for popularizing the concept of "Why," his insights on leadership, culture, and business have inspired millions worldwide. His TED Talk on "How Great Leaders Inspire Action" is one of the most viewed talks on the platform.
Listeners can learn more about Simon Sinek at simonsinek.com, on IG instagram.com/simonsinek, and YouTube youtube.com/user/simonsinek
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Resources:
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Show Notes:
0:00 Introduction
1:20 The success of "Start With Why"
3:00 The beginning of ‘why, what, how’
11:50 How to help coach someone to find their ‘why’
13:53 The problem of pursuing a dream job
18:05 The importance of vulnerability in leadership
22:20 “To be uncomfortable is probably the single greatest asset you could ever, you know this because nobody who's ever achieved anything in the world did it smoothly.” -S.Sinek
24:30 The three most important words for an entrepreneur to learn
29:25 The problems with problem-solving mode
29:56 It’s not about the nail
31:58 How to listen vs. trying to fix everything during a conflict
36:30 How to find ‘your why’
38:30 Simon explains how to find your why through the friends exercise
40:28 “Because what they're doing is articulating the value you have in their life, which is the thing you give to the world, which is your why. And if you do this with multiple friends, you will get very similar, if not the exact same answer, because who you are in the world is the space you fill in all of these people's lives.” (friendship exercise) -S.Sinek
41:50 Question: Can you have multiple ‘whys’ in life?
42:33 Using pattern recognition to find your ‘why’
49:30 The concept of human skills versus hard skills
51:40 Kevin and Simon discuss conflict resolution
57:04 How to deal with being socially awkward
1:08:40 Elon Musk purchasing Twitter
1:13:41 What’s next for Simon
1:15:25 The 10,000-hour rule
1:21:35 The concept of finite and infinite games
Connect with Kevin:
Website: kevinrose.com
Instagram - @KevinRose - instagram.com/kevinrose
X - @KevinRose - twitter.com/kevinrose
YouTube - @KevinRose - youtube.com/kevinrose
Watch full episode here: youtu.be/5W4O04yFfxQ
Guest Bio and Links:
Dr. Laurie Santos is a Professor of Psychology and Head of Silliman College at Yale University, widely recognized for her work in cognitive science and the science of happiness. She created Yale's most popular course, Psychology and the Good Life, aimed at teaching students about making wiser choices for a happier life, which has drawn significant media attention and led to the online version, The Science of Well-Being, attracting over 4 million learners on Coursera.org. Additionally, she hosts "The Happiness Lab," a podcast exploring happiness research, with over 85 million downloads. Her achievements have earned her numerous awards and recognition as one of Popular Science Magazine’s “Brilliant 10” young minds and a “Leading Campus Celebrity” by Time Magazine.
Listeners can learn more about Dr. Laurie Santos at her website - drlauriesantos.com/about, her podcast - drlauriesantos.com/happiness-lab-podcast, and on IG - instagram.com/lauriesantosofficial/?hl=en
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Resources:
Kevin's Newsletter: https://kevin-rose.ck.page/
Free Course: The Science of Well-Being for Teens - coursera.org/learn/the-science-of-well-being-for-teens?
Time Smart: How to Reclaim Your Time and Live a Happier Life By Ashley Whillans - goodreads.com/book/show/52701375-time-smart
How to Raise An Adult By Julie Lithgott - julielythcotthaims.com/how-to-raise-an-adult
Show Notes:
0:00 Introduction
1:25 Laurie explains her pivot to studying happiness
3:50 Impact of smartphones and technology on well-being
13:00 Neuroscientific disconnect between wanting and liking
14:40 Overcoming misconceptions about happiness
17:10 Laurie’s take on job crafting
23:00 The role of silence and mindfulness
30:40 Technology is fueling perfectionism
35:55 Happiness as a U-shaped curve
37:40 Time Smart By Ashley Whillans
40:00 The concept of time confetti
44:00 Hobbies and their role in happiness
45:40 The impact of extrinsic rewards on intrinsic motivation
49:25 The idea of experience stretching a.k.a the hedonic treadmill
50:45 Strategies to counteract hedonic adaptation
1:05:10 How to Raise An Adult By Julie Lithgott
1:06:55 How to take action when the bad days outweigh the good days
1:11:15 The Happiness Lab - drlauriesantos.com/happiness-lab-podcast
Connect with Kevin:
Website: kevinrose.com
Instagram - @KevinRose - instagram.com/kevinrose
X - @KevinRose - twitter.com/kevinrose
YouTube - @KevinRose - youtube.com/kevinrose
Guest Bio and Links:
Cal is an MIT-trained computer science professor at Georgetown University who also writes about the intersections of technology, work, and the quest to find depth in an increasingly distracted world. Cal is known for his unique stance of not using any social media. This decision underscores his deep work philosophy and adds an intriguing layer to his productivity and digital wellness expertise.
Listeners can learn more about Cal Newport at calnewport.com, on YouTube - youtube.com/@CalNewportMedia
Partners:
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Resources:
Kevin's Newsletter: https://kevin-rose.ck.page/
Rise and Fall of Getting Things Done - calnewport.com/when-did-productivity-become-personal
Cal Newport’s Books - calnewport.com/writing/#books
Show Notes:
0:00 Introduction
1:10 Cal’s latest book: Slow Productivity
2:10 Defining productivity
5:30 Pseudo productivity and the impact of remote work
9:20 The Front Office IT revolution
14:30 ”Time and space are needed to craft important things” -Cal Newport
16:00 Task switching and multitasking
18:00 Why productivity tools don’t stick
24:25 The introduction of AI in the knowledge workspace
30:35 The role of intentional AI
38:35 Kevin's Newsletter: kevinrose.com
39:20 Three adaptable principles in the 21st century
47:45 How to prioritize commitments
50:33 Importance of environmental cues in cognitive work
56:00 Handling small tasks and preventing fragmentation
1:05:00 Importance of obsessing over the quality of work
1:05:45 “The other thing that happens when you really start to care about craft, slowness no longer seems artificial or unattainable, but instead begins to seem necessary.” -Cal Newport
1:10:30 Day in the life of Cal Newport
1:20:24 Takeaways from Slow Productivity
Connect with Kevin:
Website: kevinrose.com
Instagram - @KevinRose - instagram.com/kevinrose
X - @KevinRose - twitter.com/kevinrose
YouTube - @KevinRose - youtube.com/kevinrose
Guest Bio and Links:
Ryan Holiday is a writer and media strategist renowned for his stoicism and modern philosophy expertise. He had a successful marketing career at American Apparel. He later founded Brass Check, a creative agency that has advised high-profile clients like Google and bestselling authors such as Neil Strauss, Tony Robbins, and Tim Ferriss. Ryan is the author of twelve books, which have sold over two million copies in thirty languages.
Listeners can learn more about Ryan Holiday at ryanholiday.net, on IG instagram.com/ryanholiday, and on YouTube youtube.com/c/DailyStoic/videos
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Resources:
Kevin's Newsletter - https://kevin-rose.ck.page/
Ryan Holiday’s Books and Courses - ryanholiday.net/books-courses
Pre Order Right Thing, Right Now - store.dailystoic.com/products/right-thing-right-now-pre-order
ADHD 2.0 By: Edward M. Hallowell, M.D. and John J. Ratey, M.D. - penguinrandomhouse.com/books/550868/adhd-20-by-edward-m-hallowell-md-and-john-j-ratey-md
Fair Play By: Eve Rodsky - penguinrandomhouse.com/books/605905/fair-play-by-eve-rodsky
Enjoy 30 Free Guided Meditation Sessions with The Way App - thewayapp.com
Show Notes:
0:00 Introduction
2:30 Right Thing, Right Now out June 11th, 2024
2:35 Series on the cardinal virtues
3:30 Ryan’s inspiration for his latest book, Right Thing, Right Now
6:30 Justice as a virtue
12:20 Defining justice as a verb and its practical applications
18:00 Harry Truman an example of fairness and justice in everyday decisions
25:20 ‘Audience capture’ as an under-discussed problem
27:30 “The decision to do what you think is important, even when it's going to be controversial or painful or cost you some money. I don't even think it's a choice for me. That's the obligation of art in any of the forms that you do it.” -R. Holiday
40:40 Question: How do you further yourself? How do you start to embody more of these things over time and practice what you preach?
42:20 Cost of success and the cost of ‘work-life balance’
45:30 Question: Would you ever write a book on relationships?
47:55 Breaking down societal assumptions
51:10 Difference between a great man and a good one
58:45 Amor fati
1:03:45 Tribalism explained - politics being the example
1:14:20 Takeaways from Right Thing, Right Now
1:14:30 “Purpose of life is good character and then acts for the common good.” -M.Strelitz
1:17:30 Twitter/X and closing thoughts
Connect with Kevin:
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Guest Bio and Links:
Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. He is also a columnist at The Atlantic, where he writes the popular “How to Build a Life” column. Brooks is the author of 13 books, including the 2023 #1 New York Times bestseller Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey, and the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. He speaks to audiences all around the world about human happiness and works to raise well-being within private companies, universities, public agencies, and community organizations.
Listeners can learn more about Arthur Brooks at arthurbrooks.com on IG instagram.com/arthurcbrooks, and X https://x.com/arthurbrooks
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Resources:
Kevin's Newsletter: https://kevin-rose.ck.page/
The Anxious Generation by Jonathan Haidt - anxiousgeneration.com/book
Mark Manson, The Subtle Art of Not Giving a F*ck - kevinrose.com/mark-manson-the-subtle-art-of-not-giving-a-fck-52
The Miracle of Mindfulness by Thich Nhat Hanh - penguinrandomhouse.com/books/204352/the-miracle-of-mindfulness-by-thich-nhat-hanh
The Awakened Brain by Lisa Miller - lisamillerphd.com
Dopamine Nation by Dr. Anna Lembke - annalembke.com/dopamine-nation
Show Notes:
0:00 Introduction
5:00 The hedonic treadmill explained
6:00 Hacks to satisfaction
7:30 The concept of the reverse bucket list
11:00 Sponsor break
12:00 Sponsor break
13:30 Arthur on religion and his relationship with Dalai Lama
16:55 Transcendence and the four core practices of happiness
19:30 Forms of transcendence - one hour walk before dawn
24:35 Sponsor break
25:47 Sponsor break
29:50 Fitness and its impact on health and happiness
33:00 Four types of emotional intensity profiles
43:00 “Happiness. It requires and contains unhappiness.” -A. Brooks
48:40 Causes of a downward path of happiness worldwide
52:20 Ways to find happiness in jobs and career paths that are not ‘socially accepted’
58:00 Three downdrafts of happiness in the last 25 years
58:20 The Anxious Generation By Jonathan Haidt
1:00:20 “Happiness is love and love is instantiated through eye contact and touch.”
1:02:10 Things to complement real-life experiences
1:05:40 Mark Manson, The Subtle Art of Not Giving a F*ck
1:06:45 Question: What’s your opinion on doing psychedelics to increase happiness?
1:12:10 Concept of human time travel
1:14:45 The Miracle of Mindfulness by Thich Nhat Hanh
1:17:30 Question: How does an atheist build on the religious practice of happiness?
1:18:57 The Awakened Brain by Lisa Miller
1:20:00 Kevin’s story on bankruptcy & the ultimate question: can money buy happiness?
1:21:20 Chasing behavior explained
1:24:40 Five things you can do with money to increase happiness
1:28:30 How To Not Be Bored When You Have To Wait
1:30:10 Mindfulness by Ellen Langer
1:33:45 How boredom plays on your dopamine
1:35:40 Arthur on his book in the works: All Things New
1:37:10 Recommendations on how to raise conscious kids
1:38:40 The #1 thing to do to take the edge off the “sh*tty day feeling”
1:41:30 Build the Life You Want by Arthur C. Brooks and Oprah Winfrey
Connect with Kevin:
Website: kevinrose.com
Instagram: - instagram.com/kevinrose
X - twitter.com/kevinrose
YouTube - youtube.com/kevinrose
Guest Bio and Links:
Charles Duhigg is a Pulitzer Prize-winning investigative journalist and the author of Supercommunicators, The Power of Habit, and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker, The New York Times Magazine, and other publications, and is the host of the podcast How To! with Charles Duhigg.
Listeners can learn more about Charles Duhigg at charlesduhigg.com and on X https://x.com/cduhigg
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Resources:
Kevin's Newsletter: https://kevin-rose.ck.page/
Charles Duhigg’s Books: charlesduhigg.com/all-books
Do conversations end when people want them to? - https://dtg.sites.fas.harvard.edu/MASTROIANNI2021.pdf
It Doesn’t Hurt to Ask: Question-Asking Increases Liking - https://www.hbs.edu/ris/Publication%20Files/Huang%20et%20al%202017_6945bc5e-3b3e-4c0a-addd-254c9e603c60.pdf
Elon Musk Interview + Kevin Reboots the Old Foundation Series (#3) - kevinrose.com/elon-musk-interview-kevin-reboots-the-old-foundation-series
Show Notes:
0:00 Introduction
1:27 Supercommunicators
2:10 Ways to start an authentic conversation
6:20 Deep questions: what they are, and how to ask them
8:30 “The way to think about deep questions is I want to ask you not about the facts of your life but about how you feel about your life.” -Charles Duhigg
10:00 Kevin and Charles do a conversation roleplay
15:48 Strategies to build trust in conversation
17:18 Listening method: looping for understanding
21:58 Elon Musk Interview + Kevin Reboots the Old Foundation Series (#3)
24:48 How to avoid dead ends in conversation
25:30 Surefire ways to gracefully walk away from a conversation
31:16 It Doesn’t Hurt to Ask: Question-Asking Increases Liking
36:14 Three types of conversations: practical, social, emotional
39:29 How to handle conflict in conversation
48:01 Charles on writing Supercommunicators
50:21 The concept of neural entrainment
53:53 The role of humor in communicating
01:01:30 Hypothesising what made Steve Jobs's talks hit so well
01:04:41 What readers can gain from Supercommunicators
1:08:09 Closing thoughts
Connect with Kevin:
Website: kevinrose.com
Instagram: instagram.com/kevinrose
X: twitter.com/kevinrose
YouTube: youtube.com/kevinrose
Watch the full episode here: youtu.be/ljYKdU5cLk4
Watch the full episode here: youtu.be/ljYKdU5cLk4
Guest Bio and Links:
Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within.
Listeners can learn more about Dr. Casey Means at caseymeans.com and on IG - instagram.com/drcaseyskitchen
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Resources:
Dr. Casey Means Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health - caseymeans.com/goodenergy
Join Casey Means Newsletter - caseymeans.com/newsletter
The Institute For Functional Medicine - ifm.org
Parsley Health: Live Healthier, Longer - parsleyhealth.com
Osmia: Natural Skincare for Healthier, Happier Skin - osmiaskincare.com
Hello Lingo - hellolingo.com
Show Notes:
0:00 Introduction
1:22 Good Energy: The Surprising Connection Between Metabolism and Limitless Health
1:45 Levels Health
2:35 The metabolic health crisis
8:56 Overview of metabolism
10:15 Sponsor break
11:24 Sponsor break
12:40 Question: How do you define metabolic dysfunction?
13:45 “Nothing could be scarier to the body than a cell that can't do its work.”
14:53 The CDR: the cell danger response
15:20 Root causes of metabolic dysfunction
18:00 “Every leading cause of death in the United States, other than suicide is fundamentally in some way related to the immune system being on overdrive all the time.”
23:00 Question: is metabolic dysfunction a healthcare problem or an individual problem?
23:40 Core problems with the current healthcare system
26:45 Sponsor break
28:28 The Way Meditation app
35:00 Hello Lingo - your personalized metabolic coach
35:15 Upcoming healthcare trends
37:50 Six biomarkers that predict deadly diseases
38:20 What is ApoB testing
52:40 What is gamma-glutamyl transferase (GGT)
54:50 Liver cell function
1:06:30 Potential dangers of glucose tolerance tests
1:09:30 Functional medicine doctors and how individuals can access relevant health tests
1:12:00 What are homocysteine levels
1:15:30 The barbaric truth about pollutants
1:22:00 Question: What are your thoughts on personal skincare items?
1:28:10 “I think one of the easiest ways to get rid of the most toxins is simply to shop at the farmer's market..”
1:36:00 Practical strategies and practical tips to get out of Good Energy
1:40:40 Question: What is the catalyst to take back control and make real change?
1:40:00 The connection between spirituality and health
Connect with Kevin:
Website: kevinrose.com
Instagram - @KevinRose - instagram.com/kevinrose
X - @KevinRose - twitter.com/kevinrose
YouTube - @KevinRose - youtube.com/kevinrose
Guest Bio and Links:
Carolina Reis Oliveira is the Co-founder and CEO of OneSkin, a biotechnology company dedicated to developing solutions that extend skin health and, thereby, longevity. With a biochemistry degree and a Ph.D. in Stem Cell Biology and Tissue Engineering, Carolina has led her team to innovate in the realm of skincare by tackling aging at its source. Her work not only encompasses scientific research but also bridges the gap between science and consumer skincare products. Carolina is an alumnus of IndieBio, the world's largest seed biotech accelerator. She moved from Latin America to Silicon Valley in 2016 to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.
Alessandra Zonari, co-founder of OneSkin, brings her expertise in immunology, stem cell biology, and bioinformatics to the forefront of the skincare industry. Her scientific acumen and dedication have been instrumental in the foundational research that led to the creation of OneSkin and its revolutionary products.
Listeners can learn more about OneSkin at oneskin.co
Sponsors and Resources:
Delete Me: Easily remove your personal info from the web. Get 20% off at https://
kevinrose.com/deleteme
Plunge: The ultimate cold plunge ice bath. Get $150 off at kevinrose.com/plunge
Join 100,000+ newsletter subscribers - https://kevin-rose.ck.page/
Scientific Publications - oneskin.co/pages/publications
Show Notes:
0:00 Introduction
1:00 Overview of today’s episode
6:00 Introduction to skin health
7:30 The science of skin aging and senescent cells
10:30 Fasting and autophagy benefits
11:15 Sponsor break
13:00 Sponsor break
20:30 The role of sugar in aging
26:20 Collagen production and aging
29:50 Join Kevin’s Newsletter - https://kevin-rose.ck.page/
35:00 How to spot an optimal vitamin C
39:20 Supplementation for skin
41:15 The start of OneSkin
52:00 Scientific ways to measure wrinkles
53:30 OS-01 FACE Topical Supplement
1:00:30 Probiotics and skin microbiome
1:03:00 Benefits of red light therapy
1:10:45 The latest on OneSkin
1:14:40 Common skincare myths
Connect with Kevin:
Website: kevinrose.com
Instagram - @KevinRose - instagram.com/kevinrose
X - @KevinRose - twitter.com/kevinrose
YouTube - @KevinRose - youtube.com/kevinrose
Guest Bio and Links:
Kevin Pereira is a television host, producer, and personality, recognized for his work on G4's "Attack of the Show!" With a passion for technology, gaming, and digital culture, Pereira has become a prominent figure in media, seamlessly blending entertainment with insightful discussions on tech trends. Beyond his hosting duties, Kevin is involved in podcasting, where he explores the intersections of technology and everyday life. His unique ability to demystify complex tech concepts while engaging a broad audience has solidified his status as a key voice in the digital age.
Gavin Purcell is an Emmy-winning showrunner, writer, & creative executive with a diverse background in media and technology. He’s known for his work on acclaimed productions like “The Tonight Show with Jimmy Fallon” & “I Love You America!” in addition to his work at Vox Media, G4TV, and numerous other outlets. In addition, he’s founded multiple companies in the emerging tech space, often infusing his media knowledge into new tech like Web3 or AI.
Kevin and Gavin co-host a podcast called AI For Humans where they demystify new AI technologies, highlight new tools & news for the AI-curious.
Listeners can learn more about Kevin Pereira, Gavin Purcell, and AI For Humans at their website https://www.aiforhumans.show/ and on YouTube - youtube.com/@AIForHumansShow
Sponsors and Resources:
Talking Artificial Intelligence w/ AI for Humans hosts Gavin Purcell + Kevin Perreira - chartable.com/podcasts/%201591954323/episodes/157712308-talking-artificial-intelligence-w-ai-for-humans-hosts-gavin-purcell-kevin-perreira
LMNT: Electrolyte drink mix with everything you need & nothing you don't. Get a free sample pack - http://kevinrose.com/lmnt
NordVPN: Huge discount + 4 months free on the my favorite VPN - nordvpn.com/creator/?coupon=kevinrose&utm_medium=affiliate&utm_term=&utm_content&utm_campaign=off292&utm_source=aff8358
Facet: Personalized financial planning. Get your $250 enrollment fee waived at - http://kevinrose.com/facet
Notion: Try Notion AI for free - http://kevinrose.com/notion
Install, run & control servers on your computer with 1 click - https://pinokio.computer/
Suno - suno.com
Udio - udio.com
Pinokio - https://pinokio.computer/
Show Notes:
0:00 Introduction
1:00 Kevin and Gavin introduce their history with technology and initial AI encounters
1:30 The current state of AI
4:40 “Now is the worst this technology will ever be. It only gets better from here.”
7:00 The capabilities of GPT-3 and other models
17:00 Tools for AI music
21:30 Boston Dynamics Robot
23:20 Figure 01 bot
24:30 Using AI to create comedy and musical content
32:00 Install, run & control servers on your computer with 1 click - https://pinokio.computer/
36:00 Using AI to create character-driven content
44:00 The legal and ethical implications of AI
50:00 Predictions for the future of AI
58:00 Sora is an AI model that can create realistic and imaginative scenes from text
1:12:30 AI For Humans Podcast
Connect with Kevin:
Website: kevinrose.com
Instagram - @KevinRose - instagram.com/kevinrose
X - @KevinRose - twitter.com/kevinrose
YouTube - @KevinRose - youtube.com/kevinrose
Watch the full episode here: youtu.be/mdU_LLjvKoA
Watch the full episode here: youtu.be/mdU_LLjvKoA
Watch the full episode here: youtu.be/mdU_LLjvKoA
Watch the full episode here: youtu.be/jpUcxapS7BY
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Guest Bio and Links:
Once seen as the “face of failure” in the New York Times, Suneel Gupta understands the road to success is not always smooth. Learning from his mistakes, Suneel became the founding CEO of RISE, a breakthrough wellness company that partnered with First Lady Michelle Obama to deliver low-cost health coaching to people in need. He is now a visiting scholar at Harvard Medical School and host of an award-winning documentary series on Amazon Prime. He is also a bestselling author of Everyday Dharma, which is all about the timeless art of finding success and joy in what we do.
Listeners can learn more about Suneel at website suneelgupta.com on X - twitter.com/suneel and on IG - instagram.com/suneelgupta
Partners:
Resources:
Everyday Dharma Book: suneelgupta.com
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Get two months of CoPilot FREE - https://copilot.money/?utm_campaign=kr_p&utm_medium=podcast&utm_source=kr
Show Notes:
0:00 Introduction
0:15 Shout out to Kevin for being one of the first to take a bet on RISE
1:00 What Rise is all about
7:15 “Authenticity has become everything. It’s no longer a factor, it’s a filter.”
9:30 Suneel Gupta’s viral failure story
11:00 Obama's 2004 keynote speech
14:00 The ultimate cold plunge ice bath. Get $150 off at kevinrose.com/plungeplunge.com/?utm_source=partner&utm_medium=podcast&utm_campaign=kevinroseshow&utm_term=april-aug
15:30 Get two months of CoPilot FREE - https://copilot.money/?utm_campaign=kr_p&utm_medium=podcast&utm_source=kr
23:30 “Long term success can often come from short term embarrassment.”
27:30 Suneel’s personal story on ‘how to win and how to lost’
32:45 “I don’t lose. I either win or I learn.”
37:00 The arrival fallacy
43:00 Shout out to the one and only Tim Ferris - https://tim.blog
45:20 DeleteMe: 20% off removing your personal info from the web
47:30 Definition and origin of dharma
51:20 “As it turns out, when I go out and I unpack the Dharma stories, the people who really were able to find their way back to the center, it wasn't competence that got them there. It was curiosity.”
1:02:00 The concept of rhythmic renewal
1:09:00 Creating a home base in times of frustration
1:19:00 Question: When you think about these trail heads that lead back to everyday dharma, what's a diversified person look like?
1:30:00 The concept of seva: selfless service
1:36:30 Closing thoughts
Connect with Kevin:
Website: kevinrose.com
Instagram - @KevinRose - instagram.com/kevinrose
X - @KevinRose - twitter.com/kevinrose
YouTube - @KevinRose - youtube.com/kevinrose
Watch the full episode here: youtu.be/jpUcxapS7BY
During this episode Kevin and Magatte how we’ve been lied to about African poverty and the challenges and facing Africa today.
Including how bureaucracy hinders economic growth with excessive regulations, the dangerous (and often deadly) routes many Africans take to seek a new life in other countries, and her vision for Africa’s future.
Since her TED Talk in 2018, she has focused her efforts on improving Africa's economic conditions through innovative startup cities, human flourishing, legal policy, and advocating for economic freedom.
This was such an inspiring conversation and Magatte is a true trailblazer. Her deep passion, unwavering determination, and knowledge on this topic blew me away from the moment we sat down to record.
I hope you enjoy this episode and learn something new!
Check out Magatte’s new book:
“The Heart of a Cheetah” - https://a.co/d/9o0ygWa
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0:00 Introduction
0:50 Who is Magatte Wade?
2:50 Magatte’s TED Talk
5:15 Immigration from the African Continent
9:00 Horror Stories of Slavery in the 21st Century
9:34 Non-Traditional Payment Rails and Communication
13:08 Bitcoin and Cryptocurrency Adoption in Africa
17:56 Freeing Slaves using Cryptocurrency
20:05 Magatte’s Childhood Story
23:40 “Why don’t we have this back home?”
25:15 Stereotypes surrounding the African Continent
30:22 Magatte’s Journey into Entrepreneurship
36:50 Bureaucracy Facing African Entrepreneurs
40:05 “The Worst Business Environment in the World”
45:02 “How Can You Make an Impact?”
46:20 Magatte’s New Book: “The Heart of a Cheetah”
51:05 Africa Needs The Correct Diagnosis
54:00 Atlas Network - Policy Reform in Africa
56:30 Building Startup Cities in Africa
1:07:14 Próspera - Choice of Law and Custom Regulatory Frameworks
1:14:15 Setting up Próspera in Africa
1:18:40 How Can You Contribute and Get Involved?
1:22:25 Magatte’s Inspirations and Mentors
1:30:59 Closing Thoughts
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Follow Magatte Wade:
magattewade.com
youtube.com/@MagatteWadeOfficial
instagram.com/magattew
twitter.com/magattew
Thank you for watching!
Watch full episode here: youtu.be/ObyNc05EZv0
Watch full episode here: youtu.be/ObyNc05EZv0
Watch full episode here: youtu.be/ObyNc05EZv0
Watch full episode here: youtu.be/ObyNc05EZv0
In this interview Mark and Kevin dive into the core of constructing a meaningful value system, the significant impact social media has on our lives, and a critical perspective on mental health, including the misinterpretation of trauma and the vital role of embracing struggle.
Check out Mark's Books:
The Subtle Art of Not Giving a F*ck - amzn.to/3TA2vdc
Everything is F*cked - amzn.to/4cGUuf6
-
0:00 Introduction
1:14 Kevin introduces Mark Manson to the listeners
2:54 Mark gives the framework for his book: "The Subtle Art of Not Giving a F*ck"
7:14 The genesis of Manson's philosophies
10:59 Money problems analogy
16:19 The concept of experience stretching
21:29 The practicality behind finding your dream career
22:39 The reality of "finding your passion".
27:14 Secret behind truly not giving a f*ck
29:54 How technology skews our perception of what is important
35:14 Values in the age of social media
37:44 Vulnerability and destruction of the term of "trauma"
45:14 Constructing meaningful values
51:14 Attention dieting
55:09 The Complete Guide to Goal Setting (Backed by Science)
57:14 Mark’s journey to sobriety and self-discovery
1:00:44 Everything is F*cked
1:12:09 Insights from, "40 things I know at 40 that I wish I knew at 20"
1:24:44 The fault responsibility fallacy
1:30:14 Everything is F*cked
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Follow Kevin Rose:
kevinrose.com
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Follow Mark Manson:
markmanson.net
markmanson.net/books
youtube.com/@IAmMarkManson
twitter.com/IAmMarkManson
Thank you for watching!
Watch the full episode here: youtu.be/Wz7uTkLuVYA
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Sign up for my free future-focused newsletter: bit.ly/3TvD4tm (100k+ readers)
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Watch full episode here: youtu.be/l_0vpLfIjmo
Watch the full episode here: youtu.be/Wz7uTkLuVYA
Kevin sits down with Henry to discuss the misconceptions surrounding Zen, especially in Western cultures, and the true meaning of Zen as a path of existential training.
They also cover the impact of awakening or enlightenment, the significance of Koans in Zen practice, and the compatibility of Zen with religious traditions.
Pre-Order Henry's new book, "Original Love: The Four Inns on the Path of Awakening" - henryshukman.com/writing/original-love
-
0:00 Kevin introduces guest, Henry Shukman to the listeners
3:30 Henry discusses the commercialization of Zen
6:00 Misconceptions and the true essence of Zen
9:00 Question: When and where did koans originate?
16:00 “Whether it's a discovery or the recovery of something long forgotten, in a way it doesn't matter, because it hasn't been present to me. And when it suddenly is. It changes everything. It really changes everything.”
19:00 Koans and how they apply to Zen practice
23:30 Role of meditation in Zen
26:15 Question: What are the common curiosities that people approach you with and what can Zen solve for them?
26:50 “Zen is for revelation. It's sort of exposing us to more dimensions of what life actually is.”
30:15 Henry shares his personal journey into Zen
40:00 The importance of checks and balances when teaching Zen practices
43:30 Question: What do you tell someone in hospice laying there and says: ‘Henry, Where am I going? Or I don’t want to die.’
51:15 Question: How many koans did you have to pass to become a fully accredited Zen master?
53:45 “In a certain way, Zen is absolutely not a religion. It's about changing our hearts and minds.”
56:20 Question: Do you think prayer can be a form of meditation?
59:00 Therapeutic benefits of psychedelics, plant medicine, and meditation to achieve awakening
1:04:25 Henry’s experience with 5-MeO-DMT
1:09:55 Reflections on the transformative power of Zen
1:12:45 Strategies to make a long-lasting practice with meditation
1:16:00 The Way app offers guided meditation training
1:23:50 Download the Way app: thewayapp.com
1:31:00 Perspectives on drinking alcohol
1:37:00 Questioning ancient Zen feats of power
1:41:00 Extreme self-sacrifice and equanimity
1:46:55 Finding infinite happiness.
1:52:30 Closing thoughts
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kevinrose.com
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Follow Henry Shukman:
henryshukman.com
instagram.com/henryshukman
Thank you for watching!
Watch full episode here: youtu.be/l_0vpLfIjmo
Watch full episode here: youtu.be/7bgnLZ3myAs
Watch full episode here: youtu.be/7bgnLZ3myAs
Watch full episode here: youtu.be/l_0vpLfIjmo