What Happy People Do Differently with Dr. Laurie Santos Kevin Rose 2024-06-18 | Kevin sits down with Laurie Santos, a renowned Yale professor and happiness expert, to explore the science of happiness. Dr. Santos shares her journey from studying animals to addressing the mental health crisis among students, the impact of technology on well-being, and practical strategies for cultivating happiness in our daily lives. Kevin and Dr. Santos discuss the societal and psychological factors affecting our happiness, the rise of perfectionism, and strategies to counteract hedonic adaptation. Lastly, Dr. Santos emphasizes the benefits of experiencing and accepting negative emotions as part of a psychologically rich life. Guest Bio and Links:Dr. Laurie Santos is a Professor of Psychology and Head of Silliman College at Yale University, widely recognized for her work in cognitive science and the science of happiness. She created Yale's most popular course, Psychology and the Good Life, aimed at teaching students about making wiser choices for a happier life, which has drawn significant media attention and led to the online version, The Science of Well-Being, attracting over 4 million learners on Coursera.org. Additionally, she hosts "The Happiness Lab," a podcast exploring happiness research, with over 85 million downloads. Her achievements have earned her numerous awards and recognition as one of Popular Science Magazine’s “Brilliant 10” young minds and a “Leading Campus Celebrity” by Time Magazine.Listeners can learn more about Dr. Laurie Santos at her website - drlauriesantos.com/about, her podcast - drlauriesantos.com/happiness-lab-podcast, and on IG - instagram.com/lauriesantosofficial/?hl=en Partners:DeleteMe: 20% off removing your personal info from the web - kevinrose.com/deleteme Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything - kevinrose.com/dram Notion: Try Notion AI for free - kevinrose.com/notion NordVPN: Huge discount + 4 mo. free of Kevin’s favorite VPN - kevinrose.com/nordvpn Resources:Kevin's Newsletter: https://kevin-rose.ck.page/ Free Course: The Science of Well-Being for Teens - coursera.org/learn/the-science-of-well-being-for-teens? Time Smart: How to Reclaim Your Time and Live a Happier Life By Ashley Whillans - goodreads.com/book/show/52701375-time-smart How to Raise An Adult By Julie Lithgott - julielythcotthaims.com/how-to-raise-an-adult Show Notes: 0:00 Introduction1:25 Laurie explains her pivot to studying happiness 3:50 Impact of smartphones and technology on well-being 13:00 Neuroscientific disconnect between wanting and liking14:40 Overcoming misconceptions about happiness17:10 Laurie’s take on job crafting 23:00 The role of silence and mindfulness 30:40 Technology is fueling perfectionism 35:55 Happiness as a U-shaped curve 37:40 Time Smart By Ashley Whillans 40:00 The concept of time confetti44:00 Hobbies and their role in happiness 45:40 The impact of extrinsic rewards on intrinsic motivation49:25 The idea of experience stretching a.k.a the hedonic treadmill 50:45 Strategies to counteract hedonic adaptation1:05:10 How to Raise An Adult By Julie Lithgott1:06:55 How to take action when the bad days outweigh the good days1:11:15 The Happiness Lab - drlauriesantos.com/happiness-lab-podcast Connect with Kevin:Website: kevinrose.com Instagram - @KevinRose - instagram.com/kevinrose X - @KevinRose - twitter.com/kevinrose YouTube - @KevinRose - youtube.com/kevinrose
Diggnation (rebooted) Episode 003 Kevin Rose 2024-09-16 | Make sure to subscribe at@diggnation -- full show notes there as well!
Tim Ferriss - The Random Show: AI Abs, Turbo Toothbrushes, Tims New Book, Talking to Dead Relatives Kevin Rose 2024-09-04 | In this captivating episode of The Random Show, Tim Ferriss and Kevin Rose reunite for a freewheeling conversation that spans cutting-edge science, personal growth, and technological marvels. The duo dives into Tim's recent sabbatical, exploring the creative process behind his upcoming book and the challenges of maintaining work-life balance. They candidly discuss their experiences with alternative therapies, including Kevin's intriguing foray into ketamine treatment and Tim's insights on ayahuasca ceremonies, offering a nuanced perspective on these controversial topics.The conversation takes several unexpected turns, from the latest breakthroughs in AI-generated imagery (complete with amusing demonstrations) to the potential game-changing impacts of the protein Klotho on cognitive health and longevity. Tim and Kevin also open up about their personal lives, touching on the complexities of modern dating, the pursuit of mindfulness, and the ongoing quest to find meaning in a rapidly changing world. Packed with practical advice, thought-provoking ideas, and plenty of laughs, this episode showcases why The Random Show is a source of inspiration and entertainment for listeners seeking to expand their horizons.Links From the Show:- PicStudio.ai - picstudio.ai- Fino Toothbrush - feno.co- Blood Meridian by Cormac McCarthy - amzn.to/3XfuWPh- The Bear by Andrew Krivak - amzn.to/3XblOLD- The Well of Being: A Children’s Book for Adults - amzn.to/3ARMKIY- The Birth of Sake (Documentary) - birthofsake.com- Outdoorsman Atlas Trainer Frame System - outdoorsmans.com/products/weight-frame-systemShow Chapters[00:00] - Introduction and Opening Banter[01:00] - Tim's Podcast Sabbatical and Book Writing[04:00] - AI Image Generation Demonstration[09:10] - Discussion on Podcasting Challenges and Future[10:00] - Kevin Demonstrates Fino Toothbrush Device[13:30] - Kevin's Vampire Facial Experience[18:20] - Tim's Dating Life and Approach[24:40] - Recommendations: Books, Documentaries, and Media[29:50] - Ketamine Therapy Discussion[35:30] - Klotho Protein and Alzheimer's Research[41:20] - Funding Scientific Research[45:00] - Tim's Experiences with Ayahuasca and Supernatural Phenomena[51:30] - The Birth of Sake Documentary[54:15] - High Ren Music Video Recommendation[56:40] - Matthew Perry and Ketamine Risks[62:00] - Kevin's Experience with a Medium[68:30] - Tim's Thoughts on Balance and Leisure[73:50] - Debate on "Chilling Out" and Personal Growth[79:00] - Closing Thoughts and Show Wrap-up
Trying Ketamine Therapy On-Camera #ketaminetherapy Kevin Rose 2024-09-03 | @KevinRose My On-Camera Experience with a Treatment That Could Reshape Mental Health Worldwide
Ketamine - My On-Camera Experience with a Treatment That Could Reshape Mental Health Worldwide Kevin Rose 2024-09-03 | Buckle up; in this episode, we explore the emerging field of ketamine therapy for mental health treatment with Dr. Jennifer Ellice, a board-certified emergency physician based in Los Angeles. Dr. Ellice, who studied at Princeton University and the University of Rochester School of Medicine before completing her residency at the Warren Alpert Medical School of Brown University, brings extensive experience in emergency medicine since 2008 to her current specialization in ketamine therapy as the Co-Founder of Golden Afternoon.The conversation delves into ketamine's potential for treating depression, anxiety, PTSD, and chronic pain while addressing common misconceptions and safety concerns. Dr. Ellice discusses the medical applications of ketamine beyond its traditional use as an anesthetic, drawing on her diverse medical background. Viewers will gain access to the clinical process, from patient screening to administration methods, and witness an unprecedented insider's view as Kevin allows cameras to document his experience during a live ketamine booster therapy session. This rare, unfiltered look into an actual treatment aims to demystify the process, reduce stigma, and potentially help those suffering from mental health issues see ketamine therapy as a viable option. Kevin's willingness to share this deeply personal experience underscores the importance of open dialogue about mental health treatments and advancing public understanding of innovative therapies.This episode aims to provide a balanced, scientific perspective on a promising but complex treatment option in modern psychiatry, guided by Dr. Ellice’s unique blend of emergency medicine expertise and cutting-edge mental health treatment knowledge.Linkswww.goldenafternoon.clinicShow Topics- Introduction to Dr. Jennifer Ellis and her credentials- Overview of ketamine's history in medicine- Explanation of ketamine as an anesthetic and its use in emergency medicine- Introduction to ketamine's potential for treating mental health conditions- Discussion of ketamine's effects on the brain and neuroplasticity- Comparison of ketamine to traditional antidepressants- Explanation of different administration methods (IV, intramuscular, intranasal)- The importance of proper dosing and medical supervision- Description of a typical ketamine therapy session- Addressing safety concerns and potential side effects- Discussion of ketamine's addictive potential- The concept of "time on brain" and why it matters in treatment- Exploration of ketamine's effectiveness for various conditions (depression, anxiety, PTSD, chronic pain)- The role of set and setting in ketamine therapy- Integration of ketamine therapy with other forms of treatment- The importance of patient screening and selection- Legal status and insurance coverage for ketamine therapy- Potential future developments in ketamine therapy and psychedelic medicine- Kevin’s first-hand account of a ketamine therapy session- Post-session integration and the importance of follow-up care- Discussion of potential long-term effects and benefits of ketamine therapy
Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker Kevin Rose 2024-08-15 | Dream reading is no longer science fiction. Sleep damage reversal could be a reality. And nightmares? They might become controllable. Dr. Matt Walker unveils these groundbreaking possibilities in sleep science. From antioxidant therapies (Kevin is backing a study here) to brain-zapping sleep enhancers, we're exploring innovations that are revolutionizing our understanding of sleep.Dr. Matt Walker, is the Professor of Neuroscience and Psychology at UC Berkeley and founder of the Center for Human Sleep Science.Links from the episode:- Kevin’s SubStack Newsletter - www.kevinrose.com- Why We Sleep Org (nonprofit)- Oura Ring- Somnee Sleep DeviceTopics with timestamps:[00:00:00] - Introduction and catching up [00:04:40] - Changes in sleep science since Dr. Walker's book publication [00:19:30] - Predicting dreams using brain scanning and machine learning [00:25:20] - The function of dreaming and emotional processing [00:31:20] - Clinical approaches to preventing nightmares [00:35:30] - Ethical concerns about dream prediction technology [00:38:50] - Sleep quality benchmarks and content-based measurements [00:42:40] - Updates on caffeine consumption and sleep [00:52:30] - Temperature regulation for better sleep [01:00:00] - Sleep trackers: accuracy and best practices[01:07:40] - Kevin to fund the sleep study through Substack subscribers [01:09:00] - Details on how listeners can contribute to funding the study[01:12:10] - Discussion of a parasympathetic nervous system stimulation device [01:13:30] - Explanation of the vagus nerve and its role in sleep[01:19:00] - Supplements and sleep aids: what works and what doesn't [01:24:30] - Sex, self-stimulation, and sleep quality [01:27:30] - The impact of sauna usage on sleep (potential future study) [01:32:40] - Brain stimulation techniques for enhancing sleep[01:00:50] - Proposal for a study to mitigate sleep deprivation effects [01:04:00] - Discussion of potential funding methods[01:07:40] - Breakdown of the proposed sleep deprivation study methodology[01:54:30] - Introduction to, StimScience, and the Somnee device [02:05:40] - Closing remarks and information on Dr. Walker's sleep foundation
The Rise and Fall of Elon Musk: Ego, Power, and Controversial Decisions Kevin Rose 2024-07-18 | What’s really happening with Elon Musk? From controversial text message leaks to firing sprees and questionable business decisions, Kevin Rose and Alex Albrecht talk about the complexities of Elon Musk’s leadership.
Would You Step Into the Ring with Mike Tyson for $5 Million? Kevin Rose 2024-07-16 | Ever wondered what it would be like to face Mike Tyson in the ring? In this video, Kevin Rose and Alex Albrecht talk about the hilarious and thought-provoking discussion on whether we'd fight Tyson for a whopping $5 million.Watch full episode here: youtu.be/Cd7vhmaKP6E
The Diggnation Reunion - July 2024 Kevin Rose 2024-07-09 | Alex Albrecht joins Kevin for a reunion-style episode of Diggnation, and it’s like they never left. Kevin and Alex kick things off by discussing everything from past moments on Diggnation to current events like WWDC announcements, and the evolution of Tesla and Boeing, the latest from Apple.Guest Bio and Links:Alex Albrecht is known for his significant contributions to technology and entertainment. He is a podcast host, television personality, and tech entrepreneur. Alex gained popularity as the co-host of "The Screen Savers" on TechTV and later co-created and co-hosted the popular podcasts "Diggnation" and "The Totally Rad Show." He has also ventured into directing, writing, and game development.Listeners can learn more about Alex Albrecht at his website - http://www.alexalbrecht.com, and on X - https://x.com/alexalbrecht Partners:LMNT: Electrolyte drink mix. Grab a free sample pack - kevinrose.com/lmnt Manscaped: 20% off precision-engineered grooming tools - kevinrose.com/manscaped Facet: Personalized financial planning. Get your $250 enrollment fee waived - kevinrose.com/facet Notion: Try Notion AI for free - kevinrose.com/notion Resources:Kevin's Newsletter: https://kevin-rose.ck.page/ Show Notes: 0:00 Introduction6:00 Welcome back to Diggnation!14:45 WWDC announcements and Apple's strategies 25:00 Apple Watch vitals36:44 Nvidia hits 3 trillion market cap42:00 Chat GPT becomes Sentient… What do you do?47:30 GameStop and the Wallstreetbets 56:30 Alex shares plan to move to Italy 1:03:40 Boeing concerns 1:11:10 Downfall: The Case Against Boeing1:15:47 Teslas supercharging infrastructure 1:21:35 Sweaty pits? Get botox1:27:35 Apologies and closing Connect with Kevin:Website: kevinrose.com Instagram - @KevinRose - instagram.com/kevinrose X - @KevinRose - twitter.com/kevinrose YouTube - @KevinRose - youtube.com/kevinrose
Relearning Social Skills (Without Alcohol) | Diggnation Kevin Rose 2024-07-08 | Struggling to cut down on alcohol? 🍷 Discover why my doctor recommends five or fewer drinks a week and the surprising challenges I faced during 45 days of sobriety.Watch full episode here: youtu.be/Y1vX5xDgk5Y
Kevin & Alex Reminisce Diggnation History Kevin Rose 2024-07-02 | Alex Albrecht joins Kevins to take a trip down memory lane. They reminisce about Diggnation, and their wildest drunken moments, including the infamous Reno episode and various escapades during live shows. Kevin and Alex share their experiences with Bitcoin mining, discussing their investments' highs and lows, and the perpetual f*ckery of sobriety. Tune in next week for part II, Diggnation style!Guest Bio and Links:Alex Albrecht is known for his significant contributions to technology and entertainment. He is a podcast host, television personality, and tech entrepreneur. Alex gained popularity as the co-host of "The Screen Savers" on TechTV and later co-created and co-hosted the popular podcasts "Diggnation" and "The Totally Rad Show." He has also ventured into directing, writing, and game development.Listeners can learn more about Alex Albrecht at his website, and on X @alexalbrecht Partners:Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything - kevinrose.com/dram DeleteMe: 20% off removing your personal info from the web - kevinrose.com/deleteme CoPilot: Free 2 months of Kevin’s favorite personal finance app - kevinrose.com/copilot Resources:Kevin's Newsletter: Join 100,000+ subscribersEnjoy 30 Free Guided Meditation Sessions with The Way App - thewayapp.com Show Notes: 0:00 Introduction1:10 Reno’s drunken chaos8:10 Hair of the dog 14:45 Reminiscing time in Japan 17:25 Tokyo high-rise party24:42 Latest for Alex 24:46 Bitcoin mining stories 37:45 Reflecting on health and aging38:40 “Look, if we're lucky, we've got 20 more years of being healthy and able to do whatever we want.”45:10 90 days without alcohol 50:50 The perpetual f*ckery of sobriety 57:00 Tune in 7/9/24 for a classic DiggnationConnect with Kevin:Website: kevinrose.com Instagram - @KevinRose - instagram.com/kevinrose X - @KevinRose - twitter.com/kevinrose YouTube - @KevinRose - youtube.com/kevinrose
The Curse of Mastery – Why Professionals Actually Struggle with Innovation and Joy Kevin Rose 2024-07-01 | Explore the paradox of expertise with Kevin Rose and Simon Sinek, as they delve into the concept of 10,000 hours of mastery and its unforeseen challenges. Discover why achieving mastery in a field can lead to boredom, tunnel vision, and missed opportunities for innovation. Learn from real-life examples of industry leaders who, despite their success, find themselves trapped in a cycle of sameness and rigidity.- Sign up for my free future-focused newsletter: bit.ly/3TvD4tm (100k+ readers)Subscribe to The Kevin Rose Show: kevinrose.com - Follow Kevin Rose: kevinrose.com / kevinrose / kevinrose / @kevinrose
Unlock Your Why: A Masterclass With Simon Sinek Kevin Rose 2024-06-25 | Kevin sits down with the renowned author and motivational speaker, Simon Sinek. They discuss the importance of understanding one's "why," the journey of building impactful leadership, and the nuances of personal and professional growth. They also explore the dynamics of leadership, the importance of building trust, and the role of vulnerability in personal and professional relationships. Lastly, Simon discusses the 10,000-hour rule and breaks down finite and infinite games in terms of business. Guest Bio and Links:Simon Sinek is a renowned author, motivational speaker, and organizational consultant. He is known for popularizing the concept of "Why," his insights on leadership, culture, and business have inspired millions worldwide. His TED Talk on "How Great Leaders Inspire Action" is one of the most viewed talks on the platform.Listeners can learn more about Simon Sinek at simonsinek.com, on IG instagram.com/simonsinek, and YouTube youtube.com/user/simonsinek Partners:Manscaped: 20% off precision-engineered grooming tools - kevinrose.com/manscaped LMNT: Electrolyte drink mix. Grab a free sample pack - kevinrose.com/lmnt Facet: Personalized financial planning. Get your $250 enrollment fee waived - kevinrose.com/facet Resources:Kevin's Newsletter: https://kevin-rose.ck.page/ Show Notes: 0:00 Introduction1:20 The success of "Start With Why"3:00 The beginning of ‘why, what, how’11:50 How to help coach someone to find their ‘why’ 13:53 The problem of pursuing a dream job18:05 The importance of vulnerability in leadership 22:20 “To be uncomfortable is probably the single greatest asset you could ever, you know this because nobody who's ever achieved anything in the world did it smoothly.” -S.Sinek24:30 The three most important words for an entrepreneur to learn29:25 The problems with problem-solving mode 29:56 It’s not about the nail31:58 How to listen vs. trying to fix everything during a conflict36:30 How to find ‘your why’38:30 Simon explains how to find your why through the friends exercise 40:28 “Because what they're doing is articulating the value you have in their life, which is the thing you give to the world, which is your why. And if you do this with multiple friends, you will get very similar, if not the exact same answer, because who you are in the world is the space you fill in all of these people's lives.” (friendship exercise) -S.Sinek 41:50 Question: Can you have multiple ‘whys’ in life?42:33 Using pattern recognition to find your ‘why’ 49:30 The concept of human skills versus hard skills 51:40 Kevin and Simon discuss conflict resolution 57:04 How to deal with being socially awkward 1:08:40 Elon Musk purchasing Twitter 1:13:41 What’s next for Simon 1:15:25 The 10,000-hour rule1:21:35 The concept of finite and infinite games Connect with Kevin:Website: kevinrose.com Instagram - @KevinRose - instagram.com/kevinrose X - @KevinRose - twitter.com/kevinrose YouTube - @KevinRose - youtube.com/kevinrose
The Harmful Effects Of Perfectionism On Your Well-Being Kevin Rose 2024-06-18 | From the pressures of social media to the illusion of perfection created by technology, explore how these influences shape our self-perception and happiness.Watch full episode here: youtu.be/5W4O04yFfxQ
Never Feel Burnout Again with Cal Newport Kevin Rose 2024-06-11 | Kevin Rose sits down with Cal Newport a New York Times best-selling author, to dissect productivity fundamentals, including three core principles: doing fewer things, working at a natural pace, and obsessing over quality. They explore the historical context of productivity, the impact of technology on work habits, and the role of AI in productivity. Cal shares insights from his latest book, Slow Productivity, and gives practical tips for maintaining deep focus.Guest Bio and Links:Cal is an MIT-trained computer science professor at Georgetown University who also writes about the intersections of technology, work, and the quest to find depth in an increasingly distracted world. Cal is known for his unique stance of not using any social media. This decision underscores his deep work philosophy and adds an intriguing layer to his productivity and digital wellness expertise.Listeners can learn more about Cal Newport at calnewport.com, on YouTube - youtube.com/@CalNewportMedia Partners: LMNT: Electrolyte drink mix. Grab a free sample pack - kevinrose.com/lmnt CoPilot: Free 2 months of Kevin’s favorite personal finance app - kevinrose.com/copilot Facet: Personalized financial planning. Get your $250 enrollment fee waived - kevinrose.com/facet Resources:Kevin's Newsletter: https://kevin-rose.ck.page/ Rise and Fall of Getting Things Done - calnewport.com/when-did-productivity-become-personal Cal Newport’s Books - calnewport.com/writing/#books Show Notes:0:00 Introduction1:10 Cal’s latest book: Slow Productivity 2:10 Defining productivity 5:30 Pseudo productivity and the impact of remote work 9:20 The Front Office IT revolution 14:30 ”Time and space are needed to craft important things” -Cal Newport 16:00 Task switching and multitasking 18:00 Why productivity tools don’t stick 24:25 The introduction of AI in the knowledge workspace 30:35 The role of intentional AI 38:35 Kevin's Newsletter: kevinrose.com 39:20 Three adaptable principles in the 21st century 47:45 How to prioritize commitments 50:33 Importance of environmental cues in cognitive work56:00 Handling small tasks and preventing fragmentation1:05:00 Importance of obsessing over the quality of work1:05:45 “The other thing that happens when you really start to care about craft, slowness no longer seems artificial or unattainable, but instead begins to seem necessary.” -Cal Newport1:10:30 Day in the life of Cal Newport1:20:24 Takeaways from Slow Productivity Connect with Kevin:Website: kevinrose.com Instagram - @KevinRose - instagram.com/kevinrose X - @KevinRose - twitter.com/kevinrose YouTube - @KevinRose - youtube.com/kevinrose
If You Want To Become A Real Artist You Have To Ask Yourself This Kevin Rose 2024-06-10 | Do I lead my audience, or do they lead me? Discover why staying true to your vision and expressing your genuine voice is paramount to your artistic mission.
Why You Should Use Justice as a Verb (Life Changing Concept To Improve Your Life) Kevin Rose 2024-06-07 | Explore the concept of justice as an action rather than a mere abstract ideal. In this video, we discuss how justice encompasses the decisions we make in our everyday lives, guiding us to align our actions with values of fairness and equity.
Start Doing The Right Thing Now with Ryan Holiday Kevin Rose 2024-06-07 | Kevin Rose sits down with Ryan Holiday, a best-selling author and modern Stoic philosopher to discuss Stoic virtues, focusing on the importance of justice as a guiding principle for all other virtues. They discuss how individual actions, even small ones, contribute to a greater societal good. Ryan shares insights from his new book, Right Thing, Right Now, which is out June 11th, 2024. Ryan also explains how justice should be viewed as a verb, not a noun, and gives practical applications explaining why. Kevin and Ryan also speak on the challenges of modern information dissemination, audience capture, and maintaining ethical standards in business and personal life.Guest Bio and Links:Ryan Holiday is a writer and media strategist renowned for his stoicism and modern philosophy expertise. He had a successful marketing career at American Apparel. He later founded Brass Check, a creative agency that has advised high-profile clients like Google and bestselling authors such as Neil Strauss, Tony Robbins, and Tim Ferriss. Ryan is the author of twelve books, which have sold over two million copies in thirty languages. Listeners can learn more about Ryan Holiday at ryanholiday.net, on IG instagram.com/ryanholiday, and on YouTube youtube.com/c/DailyStoic/videos Partners: Plunge: Get $150 off the ultimate cold plunge ice bath - kevinrose.com/plunge DeleteMe: 20% off removing your personal info from the web - kevinrose.com/deleteme Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything - kevinrose.com/dram Resources:Kevin's Newsletter - https://kevin-rose.ck.page/ Ryan Holiday’s Books and Courses - ryanholiday.net/books-courses Pre Order Right Thing, Right Now - store.dailystoic.com/products/right-thing-right-now-pre-order ADHD 2.0 By: Edward M. Hallowell, M.D. and John J. Ratey, M.D. - penguinrandomhouse.com/books/550868/adhd-20-by-edward-m-hallowell-md-and-john-j-ratey-md Fair Play By: Eve Rodsky - penguinrandomhouse.com/books/605905/fair-play-by-eve-rodsky Enjoy 30 Free Guided Meditation Sessions with The Way App - thewayapp.com Show Notes: 0:00 Introduction2:30 Right Thing, Right Now out June 11th, 20242:35 Series on the cardinal virtues 3:30 Ryan’s inspiration for his latest book, Right Thing, Right Now 6:30 Justice as a virtue12:20 Defining justice as a verb and its practical applications18:00 Harry Truman an example of fairness and justice in everyday decisions 25:20 ‘Audience capture’ as an under-discussed problem 27:30 “The decision to do what you think is important, even when it's going to be controversial or painful or cost you some money. I don't even think it's a choice for me. That's the obligation of art in any of the forms that you do it.” -R. Holiday40:40 Question: How do you further yourself? How do you start to embody more of these things over time and practice what you preach? 42:20 Cost of success and the cost of ‘work-life balance’ 45:30 Question: Would you ever write a book on relationships?47:55 Breaking down societal assumptions 51:10 Difference between a great man and a good one58:45 Amor fati 1:03:45 Tribalism explained - politics being the example1:14:20 Takeaways from Right Thing, Right Now 1:14:30 “Purpose of life is good character and then acts for the common good.” -M.Strelitz1:17:30 Twitter/X and closing thoughts Connect with Kevin:Website: kevinrose.com Instagram - @KevinRose - instagram.com/kevinrose X - @KevinRose - twitter.com/kevinrose YouTube - @KevinRose - youtube.com/kevinrose
How To Use The Life Changing Concept Of The Reverse Bucket List Kevin Rose 2024-05-28 | Are you tired of feeling inadequate because your bucket list keeps growing instead of shrinking? It's time to flip the script and discover the power of the reverse bucket list.
Why More Will Never Make You Happy with Arthur Brooks Kevin Rose 2024-05-28 | Stop chasing happiness, start cultivating it, and here is how! Kevin sits down with Arthur Brooks, a renowned social scientist and Harvard professor to talk about the science of happiness. Arthur discusses the elusive nature of happiness, explaining how evolutionary biology and societal expectations shape our pursuit of joy. They cover the concept of the hedonic treadmill, practical strategies to achieve lasting fulfillment, and the four principles of happiness. They also discuss five things you can do with money to increase happiness. Lastly, Arthur emphasizes that true happiness comes from a balance of enjoyment, satisfaction, and meaning, all of which require embracing both positive and negative experiences. Guest Bio and Links:Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. He is also a columnist at The Atlantic, where he writes the popular “How to Build a Life” column. Brooks is the author of 13 books, including the 2023 #1 New York Times bestseller Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey, and the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. He speaks to audiences all around the world about human happiness and works to raise well-being within private companies, universities, public agencies, and community organizations.Listeners can learn more about Arthur Brooks at arthurbrooks.com on IG instagram.com/arthurcbrooks, and X https://x.com/arthurbrooks Partners:NordVPN: Huge discount + 4 mo. free of Kevin’s favorite VPN - kevinrose.com/nordvpn LMNT: Electrolyte drink mix. Grab a free sample pack - kevinrose.com/lmnt Manscaped: 20% off precision-engineered grooming tools - kevinrose.com/manscaped Notion: Try Notion AI for free - kevinrose.com/notion Resources:Kevin's Newsletter: https://kevin-rose.ck.page/ The Anxious Generation by Jonathan Haidt - anxiousgeneration.com/book Mark Manson, The Subtle Art of Not Giving a F*ck - kevinrose.com/mark-manson-the-subtle-art-of-not-giving-a-fck-52 The Miracle of Mindfulness by Thich Nhat Hanh - penguinrandomhouse.com/books/204352/the-miracle-of-mindfulness-by-thich-nhat-hanh The Awakened Brain by Lisa Miller - lisamillerphd.com Dopamine Nation by Dr. Anna Lembke - annalembke.com/dopamine-nation Show Notes: 0:00 Introduction5:00 The hedonic treadmill explained 6:00 Hacks to satisfaction 7:30 The concept of the reverse bucket list11:00 Sponsor break12:00 Sponsor break 13:30 Arthur on religion and his relationship with Dalai Lama 16:55 Transcendence and the four core practices of happiness 19:30 Forms of transcendence - one hour walk before dawn24:35 Sponsor break25:47 Sponsor break 29:50 Fitness and its impact on health and happiness 33:00 Four types of emotional intensity profiles 43:00 “Happiness. It requires and contains unhappiness.” -A. Brooks48:40 Causes of a downward path of happiness worldwide 52:20 Ways to find happiness in jobs and career paths that are not ‘socially accepted’ 58:00 Three downdrafts of happiness in the last 25 years 58:20 The Anxious Generation By Jonathan Haidt1:00:20 “Happiness is love and love is instantiated through eye contact and touch.” 1:02:10 Things to complement real-life experiences 1:05:40 Mark Manson, The Subtle Art of Not Giving a F*ck 1:06:45 Question: What’s your opinion on doing psychedelics to increase happiness? 1:12:10 Concept of human time travel 1:14:45 The Miracle of Mindfulness by Thich Nhat Hanh1:17:30 Question: How does an atheist build on the religious practice of happiness? 1:18:57 The Awakened Brain by Lisa Miller1:20:00 Kevin’s story on bankruptcy & the ultimate question: can money buy happiness? 1:21:20 Chasing behavior explained1:24:40 Five things you can do with money to increase happiness1:28:30 How To Not Be Bored When You Have To Wait1:30:10 Mindfulness by Ellen Langer1:33:45 How boredom plays on your dopamine 1:35:40 Arthur on his book in the works: All Things New1:37:10 Recommendations on how to raise conscious kids1:38:40 The #1 thing to do to take the edge off the “sh*tty day feeling”1:41:30 Build the Life You Want by Arthur C. Brooks and Oprah Winfrey Connect with Kevin:Website: kevinrose.com Instagram: - instagram.com/kevinrose X - twitter.com/kevinrose YouTube - youtube.com/kevinrose
The 3 Types of Conversations You Have to Know (To Become A Supercommunicator) Kevin Rose 2024-05-24 | Ever wondered what makes super communicators so effective? They ask 10 to 20 times more questions than the average person, often subtly inviting deeper dialogue. But there's more to it. Most conversations fall into three main types: practical, emotional, and social. Understanding these can transform the way you connect with others.
If You Want To Connect With People On A Deeper Level (You Have To Ask THIS) Kevin Rose 2024-05-23 | Curiosity is a fundamental human instinct that, when embraced, can lead to profound conversations and connections. In this Kevin Rose and Charles Duhigg explore the art of asking meaningful questions that go beyond the mundane and uncover how people truly feel about their lives.
How To Have The Best Conversation With A Stranger (Simple Step-by-Step Process) Kevin Rose 2024-05-22 | Our brains are naturally wired for communication, and with a little practice, you can become a master at connecting with others. In this video, we explore how to effortlessly engage in meaningful conversations at social gatherings.
The Secrets of Supercommunication with Charles Duhigg Kevin Rose 2024-05-21 | Why can some people effortlessly connect with anyone, while others struggle to converse? Conversations are skills that can be learned, practiced, and mastered. Kevin sits down with Charles Duhigg, Pulitzer Prize-winning investigative journalist and the author of his latest book, Supercommunicators, to discuss the practical tips to become relevant in a conversation. They cover how to master social anxiety, ask deep questions, and avoid surface-level garble. Charles provides listening techniques, ways to walk away from the conversation, and what readers can gain from Supercommunicators. Guest Bio and Links:Charles Duhigg is a Pulitzer Prize-winning investigative journalist and the author of Supercommunicators, The Power of Habit, and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker, The New York Times Magazine, and other publications, and is the host of the podcast How To! with Charles Duhigg.Listeners can learn more about Charles Duhigg at charlesduhigg.com and on X https://x.com/cduhigg Partners:Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything - kevinrose.com/dram Plunge: Get $150 off the ultimate cold plunge ice bath - kevinrose.com/plunge DeleteMe: 20% off removing your personal info from the web - kevinrose.com/deleteme Resources:Kevin's Newsletter: https://kevin-rose.ck.page/ Charles Duhigg’s Books: charlesduhigg.com/all-books Do conversations end when people want them to? - https://dtg.sites.fas.harvard.edu/MASTROIANNI2021.pdf It Doesn’t Hurt to Ask: Question-Asking Increases Liking - https://www.hbs.edu/ris/Publication%20Files/Huang%20et%20al%202017_6945bc5e-3b3e-4c0a-addd-254c9e603c60.pdf Elon Musk Interview + Kevin Reboots the Old Foundation Series (#3) - kevinrose.com/elon-musk-interview-kevin-reboots-the-old-foundation-series Show Notes: 0:00 Introduction1:27 Supercommunicators 2:10 Ways to start an authentic conversation 6:20 Deep questions: what they are, and how to ask them 8:30 “The way to think about deep questions is I want to ask you not about the facts of your life but about how you feel about your life.” -Charles Duhigg10:00 Kevin and Charles do a conversation roleplay 15:48 Strategies to build trust in conversation 17:18 Listening method: looping for understanding21:58 Elon Musk Interview + Kevin Reboots the Old Foundation Series (#3) 24:48 How to avoid dead ends in conversation 25:30 Surefire ways to gracefully walk away from a conversation 31:16 It Doesn’t Hurt to Ask: Question-Asking Increases Liking36:14 Three types of conversations: practical, social, emotional 39:29 How to handle conflict in conversation48:01 Charles on writing Supercommunicators 50:21 The concept of neural entrainment 53:53 The role of humor in communicating 01:01:30 Hypothesising what made Steve Jobs's talks hit so well01:04:41 What readers can gain from Supercommunicators 1:08:09 Closing thoughts Connect with Kevin:Website: kevinrose.com Instagram: instagram.com/kevinrose X: twitter.com/kevinrose YouTube: youtube.com/kevinrose
If You Don’t Feel Good You Have To Check THESE Biomarkers Kevin Rose 2024-05-17 | Discover the critical biomarkers that serve as early indicators for life-threatening diseases. Explore how lifestyle choices impact these biomarkers and uncover the startling statistics revealing the prevalence of metabolic unhealthiness in America.Watch the full episode here: youtu.be/ljYKdU5cLk4
Why We Are Eating Ourselves To Death Kevin Rose 2024-05-15 | Explore the body's innate ability to sense nutrients and regulate hunger, and learn how prioritizing nutrient-dense sources can promote proper bodily function and curb overeating.Watch the full episode here: youtu.be/ljYKdU5cLk4
Optimize Your Metabolism To Finally Heal Yourself (And Become Limitless) - Dr. Casey Means Kevin Rose 2024-05-14 | Are you struggling with your health despite following all the "right" advice? The answer may lie in a surprising place: your metabolism. In this episode, Kevin sits down with Dr. Casey Means to explore the connection between metabolism and limitless health, and how understanding your unique metabolic needs can unlock your potential for optimal wellness. They discuss the latest research on metabolism and health, six biomarkers that predict metabolic disease, and practical tips for optimizing your metabolic function.Guest Bio and Links:Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within.Listeners can learn more about Dr. Casey Means at caseymeans.com and on IG - instagram.com/drcaseyskitchen Partners:Copilot: Free 2 months with code KEVINROSE - kevinrose.com/copilotFacet: Get the $250 enrollment fee waived - kevinrose.com/facetLMNT: Electrolyte drink mix. Grab a free sample pack code KEVINROSE - kevinrose.com/lmntResources:Dr. Casey Means Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health - caseymeans.com/goodenergy Join Casey Means Newsletter - caseymeans.com/newsletter The Institute For Functional Medicine - ifm.org Parsley Health: Live Healthier, Longer - parsleyhealth.com Osmia: Natural Skincare for Healthier, Happier Skin - osmiaskincare.comHello Lingo - hellolingo.com Show Notes:0:00 Introduction1:22 Good Energy: The Surprising Connection Between Metabolism and Limitless Health1:45 Levels Health 2:35 The metabolic health crisis 8:56 Overview of metabolism 10:15 Sponsor break11:24 Sponsor break12:40 Question: How do you define metabolic dysfunction? 13:45 “Nothing could be scarier to the body than a cell that can't do its work.”14:53 The CDR: the cell danger response 15:20 Root causes of metabolic dysfunction18:00 “Every leading cause of death in the United States, other than suicide is fundamentally in some way related to the immune system being on overdrive all the time.” 23:00 Question: is metabolic dysfunction a healthcare problem or an individual problem? 23:40 Core problems with the current healthcare system26:45 Sponsor break28:28 The Way Meditation app35:00 Hello Lingo - your personalized metabolic coach 35:15 Upcoming healthcare trends 37:50 Six biomarkers that predict deadly diseases 38:20 What is ApoB testing 52:40 What is gamma-glutamyl transferase (GGT) 54:50 Liver cell function 1:06:30 Potential dangers of glucose tolerance tests 1:09:30 Functional medicine doctors and how individuals can access relevant health tests1:12:00 What are homocysteine levels1:15:30 The barbaric truth about pollutants 1:22:00 Question: What are your thoughts on personal skincare items?1:28:10 “I think one of the easiest ways to get rid of the most toxins is simply to shop at the farmer's market..”1:36:00 Practical strategies and practical tips to get out of Good Energy 1:40:40 Question: What is the catalyst to take back control and make real change? 1:40:00 The connection between spirituality and health Connect with Kevin:Website: kevinrose.com Instagram - @KevinRose - instagram.com/kevinrose X - @KevinRose - twitter.com/kevinrose YouTube - @KevinRose - youtube.com/kevinrose
Skin Aging Myths, Zombie Cells, and How to Age Slower - OneSkin Founders Kevin Rose 2024-05-07 | Are any of the so-called anti-aging products on the market actually effective? Kevin sits down with two experts, Carolina Reis Oliveira and Alessandra Zonari from OneSkin to get the latest on the complex process of aging, senescent cells aka “zombie cells”, types of collagen and how collagen production is affected, the #1 offender of skin, how sugar plays a role in aging and much more. This episode is packed with all you need to know to uncover the truth about skin aging and learn how to take care of your skin for a healthier and younger-looking appearance.Guest Bio and Links:Carolina Reis Oliveira is the Co-founder and CEO of OneSkin, a biotechnology company dedicated to developing solutions that extend skin health and, thereby, longevity. With a biochemistry degree and a Ph.D. in Stem Cell Biology and Tissue Engineering, Carolina has led her team to innovate in the realm of skincare by tackling aging at its source. Her work not only encompasses scientific research but also bridges the gap between science and consumer skincare products. Carolina is an alumnus of IndieBio, the world's largest seed biotech accelerator. She moved from Latin America to Silicon Valley in 2016 to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.Alessandra Zonari, co-founder of OneSkin, brings her expertise in immunology, stem cell biology, and bioinformatics to the forefront of the skincare industry. Her scientific acumen and dedication have been instrumental in the foundational research that led to the creation of OneSkin and its revolutionary products. Listeners can learn more about OneSkin at oneskin.co Sponsors and Resources:Delete Me: Easily remove your personal info from the web. Get 20% off at https://kevinrose.com/deletemePlunge: The ultimate cold plunge ice bath. Get $150 off at kevinrose.com/plungeJoin 100,000+ newsletter subscribers - https://kevin-rose.ck.page/Scientific Publications - oneskin.co/pages/publications Show Notes: 0:00 Introduction 1:00 Overview of today’s episode 6:00 Introduction to skin health 7:30 The science of skin aging and senescent cells 10:30 Fasting and autophagy benefits 11:15 Sponsor break 13:00 Sponsor break20:30 The role of sugar in aging 26:20 Collagen production and aging29:50 Join Kevin’s Newsletter - https://kevin-rose.ck.page/ 35:00 How to spot an optimal vitamin C 39:20 Supplementation for skin 41:15 The start of OneSkin52:00 Scientific ways to measure wrinkles 53:30 OS-01 FACE Topical Supplement1:00:30 Probiotics and skin microbiome 1:03:00 Benefits of red light therapy 1:10:45 The latest on OneSkin 1:14:40 Common skincare myths Connect with Kevin:Website: kevinrose.com Instagram - @KevinRose - instagram.com/kevinrose X - @KevinRose - twitter.com/kevinrose YouTube - @KevinRose - youtube.com/kevinrose
The Future of AI - Gavin Purcell & Kevin Pereira Kevin Rose 2024-05-01 | Kevin is joined by Kevin Pereira and Gavin Purcell, hosts of ‘AI For Humans’ podcast to discuss all you need to know about the future of AI. They talk about the transformative potential of AI, the current state of the technology, and the challenges and opportunities that lie ahead. They also share their thoughts on the impact of AI on various industries and aspects of society, and offer some predictions for the future.Guest Bio and Links:Kevin Pereira is a television host, producer, and personality, recognized for his work on G4's "Attack of the Show!" With a passion for technology, gaming, and digital culture, Pereira has become a prominent figure in media, seamlessly blending entertainment with insightful discussions on tech trends. Beyond his hosting duties, Kevin is involved in podcasting, where he explores the intersections of technology and everyday life. His unique ability to demystify complex tech concepts while engaging a broad audience has solidified his status as a key voice in the digital age.Gavin Purcell is an Emmy-winning showrunner, writer, & creative executive with a diverse background in media and technology. He’s known for his work on acclaimed productions like “The Tonight Show with Jimmy Fallon” & “I Love You America!” in addition to his work at Vox Media, G4TV, and numerous other outlets. In addition, he’s founded multiple companies in the emerging tech space, often infusing his media knowledge into new tech like Web3 or AI.Kevin and Gavin co-host a podcast called AI For Humans where they demystify new AI technologies, highlight new tools & news for the AI-curious. Listeners can learn more about Kevin Pereira, Gavin Purcell, and AI For Humans at their website https://www.aiforhumans.show/ and on YouTube - youtube.com/@AIForHumansShow Sponsors and Resources:Talking Artificial Intelligence w/ AI for Humans hosts Gavin Purcell + Kevin Perreira - chartable.com/podcasts/%201591954323/episodes/157712308-talking-artificial-intelligence-w-ai-for-humans-hosts-gavin-purcell-kevin-perreira LMNT: Electrolyte drink mix with everything you need & nothing you don't. Get a free sample pack - http://kevinrose.com/lmnt NordVPN: Huge discount + 4 months free on the my favorite VPN - nordvpn.com/creator/?coupon=kevinrose&utm_medium=affiliate&utm_term=&utm_content&utm_campaign=off292&utm_source=aff8358 Facet: Personalized financial planning. Get your $250 enrollment fee waived at - http://kevinrose.com/facet Notion: Try Notion AI for free - http://kevinrose.com/notion Install, run & control servers on your computer with 1 click - https://pinokio.computer/ Suno - suno.com Udio - udio.com Pinokio - https://pinokio.computer/ Show Notes: 0:00 Introduction1:00 Kevin and Gavin introduce their history with technology and initial AI encounters1:30 The current state of AI 4:40 “Now is the worst this technology will ever be. It only gets better from here.” 7:00 The capabilities of GPT-3 and other models17:00 Tools for AI music 21:30 Boston Dynamics Robot 23:20 Figure 01 bot 24:30 Using AI to create comedy and musical content32:00 Install, run & control servers on your computer with 1 click - https://pinokio.computer/ 36:00 Using AI to create character-driven content 44:00 The legal and ethical implications of AI50:00 Predictions for the future of AI58:00 Sora is an AI model that can create realistic and imaginative scenes from text1:12:30 AI For Humans Podcast Connect with Kevin:Website: kevinrose.com Instagram - @KevinRose - instagram.com/kevinrose X - @KevinRose - twitter.com/kevinrose YouTube - @KevinRose - youtube.com/kevinrose
How Gandhi Overcame His Biggest Fear (And How You Can Too) | Suneel Gupta & Kevin Rose Kevin Rose 2024-04-29 | Explore with Suneel Gupta and Kevin Rose the remarkable transformation of Mahatma Gandhi, from a timid attorney who dreaded public speaking to a charismatic leader addressing hundreds of thousands. This video delves into one of Gandhi's lesser-known life challenges and his profound journey of self-discovery through service to others.Watch the full episode here: youtu.be/mdU_LLjvKoA
Viktor Frankls Tips For Dealing With Anger And Frustration | Suneel Gupta & Kevin Rose Kevin Rose 2024-04-27 | Discover with Suneel Gupta and Kevin Rose the transformative power of equanimity through the profound insights of Viktor Frankl, the renowned neurologist and Holocaust survivor, author of 'Man's Search for Meaning.' Frankl introduced the concept that between every moment of frustration and our response lies a critical space—a space that holds the key to our freedom.Watch the full episode here: youtu.be/mdU_LLjvKoA
If You Are Stressed and Lack Energy - You Have To DO THIS | Suneel Gupta & Kevin Rose Kevin Rose 2024-04-26 | Ever wonder why some days you're bursting with creativity, getting more done in a few hours than you could in weeks? The secret isn't time management—it's energy management.Watch the full episode here: youtu.be/mdU_LLjvKoA
Slavery Still Exists in the 21st Century? (Nobody Talks About This) Kevin Rose 2024-04-24 | Magatte Wade shares the shocking story of modern-day human trafficking, individuals attempting to migrate to Europe via land routes find themselves trapped and sold into slavery in Libya, with prices horrifyingly set between $300 to $500.Watch the full episode here: youtu.be/jpUcxapS7BY-Sign up for my free future-focused newsletter: bit.ly/3TvD4tm (100k+ readers)Subscribe to The Kevin Rose Show: kevinrose.com-Follow Kevin Rose:kevinrose.comtwitter.com/kevinroseinstagram.com/kevinroseyoutube.com/@KevinRose
How To Fail Successfully (And Build A Fulfilling Career) - Suneel Gupta Kevin Rose 2024-04-23 | Kevin sits down with Suneel Gupta CEO of RISE, a breakthrough wellness company to break down some of the key concepts in Suneel’s book, Everyday Dharma. Aside from the definition, origin and concepts of dharma, Suneel discusses how to achieve sustainable peak performance by embracing simple habits, how to bolster emotional resiliiance and engagement, and how to master psychological shifts required to overcome life setbacks. Guest Bio and Links:Once seen as the “face of failure” in the New York Times, Suneel Gupta understands the road to success is not always smooth. Learning from his mistakes, Suneel became the founding CEO of RISE, a breakthrough wellness company that partnered with First Lady Michelle Obama to deliver low-cost health coaching to people in need. He is now a visiting scholar at Harvard Medical School and host of an award-winning documentary series on Amazon Prime. He is also a bestselling author of Everyday Dharma, which is all about the timeless art of finding success and joy in what we do.Listeners can learn more about Suneel at website suneelgupta.com on X - twitter.com/suneel and on IG - instagram.com/suneelgupta Partners:Resources:Everyday Dharma Book: suneelgupta.comPlunge.com are the best of the best - choose yours and save - plunge.com/?utm_source=partner&utm_medium=podcast&utm_campaign=kevinroseshow&utm_term=april-augGet two months of CoPilot FREE - https://copilot.money/?utm_campaign=kr_p&utm_medium=podcast&utm_source=kr Show Notes: 0:00 Introduction0:15 Shout out to Kevin for being one of the first to take a bet on RISE 1:00 What Rise is all about 7:15 “Authenticity has become everything. It’s no longer a factor, it’s a filter.” 9:30 Suneel Gupta’s viral failure story11:00 Obama's 2004 keynote speech14:00 The ultimate cold plunge ice bath. Get $150 off at kevinrose.com/plungeplunge.com/?utm_source=partner&utm_medium=podcast&utm_campaign=kevinroseshow&utm_term=april-aug 15:30 Get two months of CoPilot FREE - https://copilot.money/?utm_campaign=kr_p&utm_medium=podcast&utm_source=kr 23:30 “Long term success can often come from short term embarrassment.”27:30 Suneel’s personal story on ‘how to win and how to lost’ 32:45 “I don’t lose. I either win or I learn.” 37:00 The arrival fallacy 43:00 Shout out to the one and only Tim Ferris - https://tim.blog 45:20 DeleteMe: 20% off removing your personal info from the web47:30 Definition and origin of dharma51:20 “As it turns out, when I go out and I unpack the Dharma stories, the people who really were able to find their way back to the center, it wasn't competence that got them there. It was curiosity.”1:02:00 The concept of rhythmic renewal 1:09:00 Creating a home base in times of frustration 1:19:00 Question: When you think about these trail heads that lead back to everyday dharma, what's a diversified person look like?1:30:00 The concept of seva: selfless service 1:36:30 Closing thoughtsConnect with Kevin:Website: kevinrose.com Instagram - @KevinRose - instagram.com/kevinrose X - @KevinRose - twitter.com/kevinrose YouTube - @KevinRose - youtube.com/kevinrose
How Startup Cities Will Revolutionize The Failing Job Market Kevin Rose 2024-04-22 | As young people face the daunting challenge of entering a job market with limited prospects, innovative solutions are urgently needed. One radical idea gaining traction is the development of 'Startup Cities'—special economic zones designed with their own laws and governance systems to foster economic growth and innovation.Watch the full episode here: youtu.be/jpUcxapS7BY
How Socialism Made Africa Poor (And Startup Cities Will Help It Thrive) - Magatte Wade Kevin Rose 2024-04-16 | Magatte Wade is an entrepreneur, author, speaker, and prosperity activist dedicated to unlocking economic freedom in Africa.During this episode Kevin and Magatte how we’ve been lied to about African poverty and the challenges and facing Africa today.Including how bureaucracy hinders economic growth with excessive regulations, the dangerous (and often deadly) routes many Africans take to seek a new life in other countries, and her vision for Africa’s future.Since her TED Talk in 2018, she has focused her efforts on improving Africa's economic conditions through innovative startup cities, human flourishing, legal policy, and advocating for economic freedom. This was such an inspiring conversation and Magatte is a true trailblazer. Her deep passion, unwavering determination, and knowledge on this topic blew me away from the moment we sat down to record. I hope you enjoy this episode and learn something new!Check out Magatte’s new book:“The Heart of a Cheetah” - https://a.co/d/9o0ygWa-0:00 Introduction0:50 Who is Magatte Wade?2:50 Magatte’s TED Talk5:15 Immigration from the African Continent9:00 Horror Stories of Slavery in the 21st Century9:34 Non-Traditional Payment Rails and Communication13:08 Bitcoin and Cryptocurrency Adoption in Africa17:56 Freeing Slaves using Cryptocurrency20:05 Magatte’s Childhood Story23:40 “Why don’t we have this back home?”25:15 Stereotypes surrounding the African Continent30:22 Magatte’s Journey into Entrepreneurship36:50 Bureaucracy Facing African Entrepreneurs40:05 “The Worst Business Environment in the World”45:02 “How Can You Make an Impact?”46:20 Magatte’s New Book: “The Heart of a Cheetah”51:05 Africa Needs The Correct Diagnosis54:00 Atlas Network - Policy Reform in Africa56:30 Building Startup Cities in Africa1:07:14 Próspera - Choice of Law and Custom Regulatory Frameworks1:14:15 Setting up Próspera in Africa1:18:40 How Can You Contribute and Get Involved?1:22:25 Magatte’s Inspirations and Mentors1:30:59 Closing Thoughts-Sign up for my free future-focused newsletter: bit.ly/3TvD4tm (100k+ readers)Subscribe to The Kevin Rose Show: kevinrose.com-Follow Kevin Rose:kevinrose.com twitter.com/kevinrose instagram.com/kevinrose youtube.com/@KevinRose Follow Magatte Wade:magattewade.comyoutube.com/@MagatteWadeOfficialinstagram.com/magattewtwitter.com/magattewThank you for watching!
The Subtle Art Of Not Giving A F*ck – What Its Actually About Kevin Rose 2024-04-11 | Mark Manson presents the concept of not giving a f*ck as a Trojan horse, cleverly drawing readers into a much-needed discussion about the essence of our values in the post-social media age. By asking us to consider what we're choosing to give our attention to, this book challenges us to block out the noise and focus on what genuinely enriches our lives.Watch full episode here: youtu.be/ObyNc05EZv0
Why Gen Z Is Miserable Kevin Rose 2024-04-09 | In today’s climate of heightened awareness around mental health, particularly among Gen Z, the conversation often centers on how we define and discuss traumatic experiences. This insightful video delves into the complexities of labeling events as traumatic and how such labels can influence our emotional responses—sometimes in ways that are more harmful than helpful.Watch full episode here: youtu.be/ObyNc05EZv0
How Your Brain Is Stopping You From Becoming Happy Kevin Rose 2024-04-07 | Ever wonder why we're always chasing after something we believe will make us happy? In this thought-provoking video, we delve into the psychology behind our constant pursuit of happiness and why our brains are hardwired to play this never-ending game.Watch full episode here: youtu.be/ObyNc05EZv0
Why You Can’t Find Your Passion (What They Don’t Tell You) | Mark Manson Kevin Rose 2024-04-03 | Is your quest for finding your passion leaving you more lost? In this eye-opening video, we dive into the surprising truth about passion and why the advice to 'pursue your passion' might not be the golden ticket we've been led to believe.Watch full episode here: youtu.be/ObyNc05EZv0
How to Truly Not Give a F*ck (And Find Your Passion) - Mark Manson Kevin Rose 2024-04-01 | Mark Manson is a three-time #1 New York Times bestselling author including the "The Subtle Art of Not Giving a F*ck". Selling over 20 million copies of his book, in 65 languages, with Universal Pictures releasing a movie about his values and ideas in 2023.In this interview Mark and Kevin dive into the core of constructing a meaningful value system, the significant impact social media has on our lives, and a critical perspective on mental health, including the misinterpretation of trauma and the vital role of embracing struggle. Check out Mark's Books:The Subtle Art of Not Giving a F*ck - amzn.to/3TA2vdcEverything is F*cked - amzn.to/4cGUuf6-0:00 Introduction1:14 Kevin introduces Mark Manson to the listeners2:54 Mark gives the framework for his book: "The Subtle Art of Not Giving a F*ck"7:14 The genesis of Manson's philosophies10:59 Money problems analogy16:19 The concept of experience stretching21:29 The practicality behind finding your dream career22:39 The reality of "finding your passion".27:14 Secret behind truly not giving a f*ck29:54 How technology skews our perception of what is important35:14 Values in the age of social media37:44 Vulnerability and destruction of the term of "trauma"45:14 Constructing meaningful values51:14 Attention dieting55:09 The Complete Guide to Goal Setting (Backed by Science)57:14 Mark’s journey to sobriety and self-discovery1:00:44 Everything is F*cked1:12:09 Insights from, "40 things I know at 40 that I wish I knew at 20"1:24:44 The fault responsibility fallacy1:30:14 Everything is F*cked-Sign up for my free future-focused newsletter: bit.ly/3TvD4tm (100k+ readers)Subscribe to The Kevin Rose Show: kevinrose.com-Follow Kevin Rose:kevinrose.com twitter.com/kevinrose instagram.com/kevinrose youtube.com/@KevinRose Follow Mark Manson:markmanson.netmarkmanson.net/booksyoutube.com/@IAmMarkMansontwitter.com/IAmMarkMansonThank you for watching!
2 Types of Meditation You Need to Know - Henry Shukman Kevin Rose 2024-03-20 | This video is perfect for beginners and seasoned meditators alike. Learn to either harness the power of focused meditation or embrace the freedom of open awareness.Watch the full episode here: youtu.be/Wz7uTkLuVYA-Sign up for my free future-focused newsletter: bit.ly/3TvD4tm (100k+ readers)Subscribe to The Kevin Rose Show: kevinrose.com-Follow Kevin Rose:kevinrose.comtwitter.com/kevinroseinstagram.com/kevinroseyoutube.com/@kevinrose
BLOCKCHAIN: The Key to Competing with Corporate Giants in the Digital World Kevin Rose 2024-03-19 | Explore the potential of blockchain technology to empower decentralized networks to compete with corporate giants like Facebook and Twitter. Discover how blockchain-based social networks, such as Farcaster and Lens, leverage the technology to store social graphs and offer positive societal benefits.Watch full episode here: youtu.be/l_0vpLfIjmo
How Old Wisdom Can CHANGE Your Everyday Life Kevin Rose 2024-03-18 | Embark on a transformative journey into the depths of Zen and its profound impact on experiencing life. This video introduces Zen as not just a practice, but a path of existential training that reshapes our perception of lifeWatch the full episode here: youtu.be/Wz7uTkLuVYA
Life Lessons from an Authentic Zen Master - Henry Shukman Kevin Rose 2024-03-18 | Henry Shukman is an English poet, author, and Zen teacher in the Sanbo Zen lineage, known for his award-winning writing and his role as the Spiritual Director of Mountain Cloud Zen Center in Santa Fe, New Mexico. Kevin sits down with Henry to discuss the misconceptions surrounding Zen, especially in Western cultures, and the true meaning of Zen as a path of existential training.They also cover the impact of awakening or enlightenment, the significance of Koans in Zen practice, and the compatibility of Zen with religious traditions.Pre-Order Henry's new book, "Original Love: The Four Inns on the Path of Awakening" - henryshukman.com/writing/original-love - 0:00 Kevin introduces guest, Henry Shukman to the listeners 3:30 Henry discusses the commercialization of Zen 6:00 Misconceptions and the true essence of Zen9:00 Question: When and where did koans originate? 16:00 “Whether it's a discovery or the recovery of something long forgotten, in a way it doesn't matter, because it hasn't been present to me. And when it suddenly is. It changes everything. It really changes everything.”19:00 Koans and how they apply to Zen practice 23:30 Role of meditation in Zen26:15 Question: What are the common curiosities that people approach you with and what can Zen solve for them?26:50 “Zen is for revelation. It's sort of exposing us to more dimensions of what life actually is.”30:15 Henry shares his personal journey into Zen40:00 The importance of checks and balances when teaching Zen practices 43:30 Question: What do you tell someone in hospice laying there and says: ‘Henry, Where am I going? Or I don’t want to die.’ 51:15 Question: How many koans did you have to pass to become a fully accredited Zen master? 53:45 “In a certain way, Zen is absolutely not a religion. It's about changing our hearts and minds.”56:20 Question: Do you think prayer can be a form of meditation?59:00 Therapeutic benefits of psychedelics, plant medicine, and meditation to achieve awakening1:04:25 Henry’s experience with 5-MeO-DMT1:09:55 Reflections on the transformative power of Zen1:12:45 Strategies to make a long-lasting practice with meditation 1:16:00 The Way app offers guided meditation training1:23:50 Download the Way app: thewayapp.com 1:31:00 Perspectives on drinking alcohol1:37:00 Questioning ancient Zen feats of power1:41:00 Extreme self-sacrifice and equanimity1:46:55 Finding infinite happiness.1:52:30 Closing thoughts-Sign up for my free future-focused newsletter: bit.ly/3TvD4tm (100k+ readers)Subscribe to The Kevin Rose Show: kevinrose.com-Follow Kevin Rose:kevinrose.comtwitter.com/kevinroseinstagram.com/kevinroseyoutube.com/@kevinroseFollow Henry Shukman:henryshukman.cominstagram.com/henryshukmanThank you for watching!
Permission DENIED: Navigating the Stranglehold of Online Gatekeepers Kevin Rose 2024-03-17 | Examine the shift towards needing permission in the digital realm, where giants like Google and app stores dictate visibility and success. Uncover the subtle ways platforms control content and audience growth, prompting a return to direct audience relationships through platforms like Substack and email.Watch full episode here: youtu.be/l_0vpLfIjmo
Sauna Essentials: Key Elements for MAXIMUM Comfort Kevin Rose 2024-03-16 | Uncover the fundamentals of sauna construction with insights from Trumpkin's guide. From stone elevation to ventilation, we'll break down the must-know elements for creating a cozy and effective sauna space.Watch full episode here: youtu.be/7bgnLZ3myAs
Revolutionize Your Health: Using AI to DECODE Your Blood Work! Kevin Rose 2024-03-11 | Discover how one person utilized AI technology to analyze their blood work and uncover hidden health insights. Learn how they combined traditional medical advice with innovative approaches for a holistic view of their health!Watch full episode here: youtu.be/7bgnLZ3myAs
Web3 REVOLUTION: Empowering Users to Own Their Digital World! Kevin Rose 2024-03-10 | Discover the future of Web3 and the shift towards user empowerment. Explore how consumers will gain ownership of their digital assets, from social network names to digital collectibles, revolutionizing the online experience.Watch full episode here: youtu.be/l_0vpLfIjmo
