Uploaded December 2025 | Updated September 2026, 5 hours ago

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This nourishing Kundalini practice begins with a guided pranayama sequence to unblock, release and gently calm the nervous system. From there, Harjiwan leads you into an express Kundalini practice designed to awaken your energy and expand your auric field.
Grounding, clearing and quietly energising — a beautiful reset when you want to feel centred yet uplifted. Duration 15 mins.

Join Harjiwan for an online kundalini immersion to ‘Shed it All’ on New Years eve: harjiwanyoga.myflodesk.com/nyebyron