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Fitness Goals | Know Diet plan for Diabetes patients / #diabetes #sugar @gurpreetindusviva | Uploaded 1 week ago | Updated 3 hours ago
Diabetes is a significant health issue affecting millions globally. It arises when the body can't properly utilize glucose from food, leading to high blood sugar levels and various complications. Effective diabetes management involves medication and smart dietary choices. A balanced diet with whole grains, fruits, vegetables, lean proteins, and healthy fats is crucial. Learn about portion control and frequent small meals to prevent blood sugar spikes. Discover healthy breakfast, lunch, and dinner options tailored for diabetic patients, including the importance of checking blood sugar levels before breakfast. Plus, get tips on nutritious snacks and the benefits of a light walk after dinner.

Like and share this video to spread awareness! #DiabetesManagement #HealthyDiet #BloodSugarControl #DiabeticFriendlyMeals
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OUTLINE:
00:00:00
A Growing Concern

00:01:22
The Power of Diet in Diabetes Management

00:02:42
Breakfast and Blood Sugar

00:03:12
Healthy Lunch Choices

00:03:48
The Importance of Snacks and Regular Meals

00:04:23
Maintaining Healthy Habits

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Know Diet plan for Diabetes patients / #diabetes #sugar @gurpreetindusviva