Uploaded June 2023 | Updated September 2026, 2 weeks ago

---

Follow us on Instagram: instagram.com/saikou_karate

This time we bring two ways to defend against knee kicks ( hiza geri ). This is a Kyokushin Karate technique but it's also effective in other contexts such as MMA, Kickboxing, Muay Thai, self-defense and so on.

Subscribe if you liked it!