Improve Your Mental Health | On Your Mental w/ Reuben Hardern & Derek Gerard On Your Mental 2022-02-07 | WELCOME BACK FOR SEASON 3!! This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Season 3 is kicking off with an incredible guest, @Derek_Gerard! Derek is a popular YouTuber whose content almost always aims to make you feel good, laugh, and enjoy your time. He’s now starting to venture into content related to mental health; writing a book, creating a mental health tik tok, and more. This brings us to today’s episode!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro4:18 Mental Health In Derek’s Life13:05 Steps To Improve Mental Health20:00 Recognize The Privilege To Improve23:05 Derek’s Work With Mental Health32:00 Self Worth & Mental Health35:00 Conditional Worth43:40 Your Relationship With Yourself48:45 Stop Chasing Conditions52:00 A Final Message54:40 Wrap Up & Outro
Masculinity Today ft. Dr. John Oliffe On Your Mental 2023-05-08 | This week we’re joined by Dr. John Oliffe, the founder and lead investigator of UBC’s Men’s Health Research program. John sits down with us to talk about what masculinity is and how it looks in today’s world. We talk about how it effects the way that young men address mental health and illness, as well as how it impacts the way men approach relationships (and breakups). We had an amazing time with John, and we know you all will love this episode!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙___________________________________________________________________________#MentalHealth #MensMentalHealthMatters #Podcast #MensHealth #Relationship #Breakup #Anxiety #OnYourMental0:00 Intro & John’s Background7:30 Masculinity Today22:30 Social Media & Masculinity In Youth27:00 Framing Masculinity33:30 Expressing Masculinity44:20 Masculinity & Mental Health1:01:15 Men & A Relationship Crisis1:20:00 Men Getting Dumped1:29:30 John’s Own Mental Health1:49:00 Wrap Up & Outro
Body & Mind ft. Matthew Hoogveld (@movewithmatthew) On Your Mental 2023-05-01 | This week we’re joined by Matthew Hoogveld, a Kinesiologist, Fascial Stretch Therapist, and soon-to-be Osteopath! Matthew sits down with us to share his knowledge of how the body heals itself, and how in turn the mind can be healed through that process. As we sit and talk, Matthew also opens up about his own journey around mental health, and the impact of losing his mother at a young age, while also supporting an older brother with cerebral palsy. It was great getting to hear Matthew’s story, and we hope you all feel the same!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙___________________________________________________________________________#MentalHealth #MensMentalHealthMatters #Podcast #Therapy #OnYourMental #MensHealth #Anxiety #Depression
Relationships & Therapy ft. Jessa White (@therapyjessa) On Your Mental 2023-04-17 | This week we’re joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment styles, how therapy could help your relationships, choosing a partner, and so much more. We had a great time sitting down to chat, and we hope you all enjoy the episode!If there's topics you want to see discussed, leave a comment! Or email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙___________________________________________________________________________Jessa’s Socials:TikTok - @therapyjessaInstagram - @therapyjessaofficial#MentalHealth #Podcast #Relationships #Therapy #Breakup #OnYourMental #MensHealth #Anxiety #depression 0:00 Intro3:00 The Sacredness Of Relationships9:00 How Relationships Benefit From Individual Therapy16:45 Attachment Styles33:30 Why You And Your Partner Should Know Your Attachment Styles40:00 Should You Be Picky About Your Partner?51:00 Are Dating Apps “Healthy”?1:00:00 Being Intentional With Feeling Emotions1:10:00 Bringing Past Relationships To New Ones1:15:00 What Are Common Mistakes Men & Women Make In Relationships?1:30:00 Why Are Men Hesitant To Try Therapy?1:41:45 Who Do WE Go To For Support?1:50:00 Wrap Up & Outro
Philosopher explains why everything in life is coincidental (to a degree) On Your Mental 2023-03-24 | In this clip from our latest episode (link below), Jeff Yu explains why he prefers a probabilistic view on life over a causal, view which most people see the world from. This is following ranking his work-life from 1-10, and giving it an 8/10 since getting a promotion after 2 failed attempts before.Listen to the full conversation here:Spotify - @/73hX9aTK5XpwjWiIWmlXNvApple Podcasts - @ast/on-your-mental/id1551290550
Do you argue or debate with your partner? #podcast #mentalhealth #relationship On Your Mental 2023-03-22 | ...
Why youre fighting WRONG in relationships On Your Mental 2023-03-22 | In this clip from our latest episode (link below), Jeff Yu asks us what the difference is between an argument and a debate, and explains why an argument may not be the BEST approach in a relationship.Listen to the full conversation here:Spotify - open.spotify.com/episode/73hX9aTK5XpwjWiIWmlXNvApple Podcasts - podcasts.apple.com/ca/podcast/on-your-mental/id1551290550?i=1000604998806
Relentless Positivity | On Your Mental Podcast ft. Sarah Perry On Your Mental 2023-03-13 | Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week we’re joined by Sarah Perry, an incredible woman who is making strides in the world of CrossFit, all in the face of a very serious health diagnosis at a young age. Sarah tells an amazing story of persistence, visualization, and determination to work towards being the best version of herself. It’s nothing short of inspiring, and we’re sure you all will agree!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #Stress #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro + IMPORTANT ANNOUNCEMENT4:30 Sarah’s Story & Diagnosis22:00 Mental Health26:00 CrossFit & Setbacks39:00 The Mind Is A Powerful Thing48:00 Why CrossFit Works51:30 A Huge Achievement54:30 Rock Bottom & Support1:00:00 Connecting CrossFit To Life1:05:00 Wrap Up & Outro
New Perspective On Life | On Your Mental Podcast ft. Ryan Ewart On Your Mental 2023-03-06 | Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week I’m joined by Ryan Ewart, a young man with an incredible story about overcoming addiction, surviving two attempts at his own life, and continuing to live today with a renewed perspective on life. Ryan is celebrating 2 years sober now and has spent lots of time reflecting on his own experience. He’s choosing to share what he’s been through in the hope that it may help someone else. We hope it does, too!Ryan’s feature on Movember: ca.movember.com/story/ryan-s-story-what-happens-when-you-open-up-about-your-mental-healthIf there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #Stress #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro2:30 Injuries (Hey Kabs)8:00 Ryan’s Story26:00 Addiction29:00 The Second Attempt 34:00 2 Years Clean42:00 It’s Possible For Anyone46:00 Ryan’s Fundraiser51:30 Mini Check In1:00:00 What Would You Say To You At Your Lowest?1:06:30 Wrap Up & Outro
What are you “all in” on?#podcast #mentalhealth #vancouver #mensmentalhealth #menshealth On Your Mental 2023-03-04 | ...
Is comparison a good thing?#podcast #mentalhealth #vancouver #mensmentalhealth On Your Mental 2023-03-02 | ...
Have you heard this before?Credit: David Goggins #podcast #mentalhealth #goggins #mensmentalhealth On Your Mental 2023-02-28 | ...
Going All In | On Your Mental Podcast ft. Connor Emeny On Your Mental 2023-02-27 | Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week we’re joined by Connor Emeny, a world record holder, as the youngest person to complete an Ironman on 6 continents! Connor talks about what it’s meant for him to “go all in” on something, and what that mentality has meant in different aspects of his life. He says he’s an ordinary person who’s done an extraordinary thing, and we think you’re all gonna be inspired by his story!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #Stress #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro1:15 About IRONMAN6:00 Connor’s Story With Mental Health10:00 Go All In 14:45 Microdosing Discomfort19:30 What Are Connor’s Remedies?25:40 An Ordinary Person That Did An Extraordinary Thing30:00 Connor’s Mindset On Race Day37:00 Antarctica & More45:00 Mental Resilience50:00 Strength & Weakness56:00 How An IRONMAN Translates to Life58:00 Wrap Up & Outro
Do you share your issues with anyone? #podcast #mentalhealth #vancouver #mensmentalhealth On Your Mental 2023-02-22 | ...
Stigma & Medication | On Your Mental Podcast ft. Tim Butler On Your Mental 2023-02-20 | Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week we’re joined by Tim Butler, who’s here to share his personal story around using medication to help improve his mental health. Medication often has a good deal of stigma around it, especially when it comes to treating the mind. Tim thinks that should change. It’s a tool, a piece to the puzzle, and for the right person it can make a real difference. We loved this week’s conversation, and we’re sure you will, too!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #Stress #MentalHealthStigma #OnYourMental #MensHealth 0:00 Intro & Meeting Tim4:45 Tim’s Mental Health Story13:15 Stigma Around Antidepressants19:30 What Else Works For Tim?31:20 Barriers To Medication35:40 Medication Is Just 1 Tool41:40 Shifting The Stigma46:00 1 More Tool49:05 What We All Have In Common55:00 Wrap Up & Outro
Are you critical of how you look? #podcast #mentalhealth #mensmentalhealth On Your Mental 2023-02-15 | ...
Part of getting it right is to get it wrong #podcast #mentalhealth #mensmentalhealth On Your Mental 2023-02-13 | ...
Finding Your Path | On Your Mental Podcast ft. Sherman Chong On Your Mental 2023-02-13 | Welcome to Season 4 of On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!In this episode, we're sitting down with Sherman Chong, a professional photographer and contracted social media marketing specialist who helps businesses curate an online experience for their clients. Sherman opens up about trying to find just what the hell he’s supposed to be doing in life, and how stress hit a high point in his early 20’s after some struggles on that path. It was a beautiful talk, and we’re sure y’all will love it!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________Sherman’s Instagram: @shermsc#MentalHealth #Podcast #MensMentalHealth #Stress #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro & Getting To Know Sherman9:00 Starting Photography & Social Media21:00 How Mentality Effects What You Do25:00 Dancing With Mental Health33:00 Parents’ Thoughts On Dropping Out36:00 Remedies - Internal Dialogue45:00 Moving Forward Mentally49:00 What Sherman’s Learned About People55:00 Wrap Up & Outro
Lessons Learned in 2022 | On Your Mental Podcast (Season 3 Finale) On Your Mental 2022-12-19 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Another year, another Season of the podcast, and we’re here to wrap it up with all of you! We’re sitting down to take a moment to reflect on 2022 and what we’ve learned about ourselves and our mental health. Also what we’re proud of from the year, and what our mentality is going into 2023. Perhaps most importantly, we want to take a moment to thank all of you for listening and watching each episode of Season 3. Schedule got a bit funky, but y’all stuck with us. Thank you. We hope you enjoy the final episode of the year, and Happy Holidays! ❤️ If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#relationships #MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro1:05 Just Chatting9:30 Season 3 & What’s Next in Season 412:44 What Are You Proud Of This Year?24:45 What Did You Learn About Yourself?41:00 2022 Was The Year Of What For You?46:27 What’s Your Mentality Going Into 2023?50:50 Thank You & Outro
Relationships & Mental Health | On Your Mental Podcast ft. Jaspal Sidhu On Your Mental 2022-11-28 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Jas Sidhu, a YouTube and TikTok creative, a member of Pleasesponsorus on TikTok, and an all around great guy! Jas opened up about lessons learned about his own mental health after navigating all of the emotions and feelings of a breakup. We also talk about the importance vulnerability plays in his life today. He’s focusing in on his relationships with friends as he’s learned more than ever how valuable those relationships are too. It was an amazing talk, you’re all gonna love it!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________Links:Jaspal’s YouTube: youtube.com/@jassidhu4463Pleasesponsorus TikTok: tiktok.com/@pleasesponsorusReuben’s Movember Fundraising Page (will also go towards Team Cinnamon & Oak’s total): movember.com/m/13573968?mc=1#relationships #Movember #MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro & What’s New With Jas?7:50 Jaspal’s First Major Experience With Mental Health13:00 Jaspal’s Mental Health Story16:20 The Breakup26:00 Being “Ready” & Learning How People Process32:00 Dating For Our Generation42:00 What’s Been Helping Jaspal?47:00 Stutz’s Life Force51:30 The Role Of Vulnerability1:03:20 Wrap Up & Outro
When Do Men Ask For Help? | On Your Mental Podcast ft. Mitch Hermansen On Your Mental 2022-11-14 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Mitch Hermansen, representing Movember! Mitch is a returning guest who joined us last year to kick off a month of men’s mental health episodes. This year, we’re grateful to have him back on the podcast, getting a bit more personal. We get the rundown of what Movember looks like this year, a Mental Health check-in for the group, and then we dive into when and why we ask for support in times of need, and how we go about getting it. You’re gonna love it!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________Links:Movember Conversations (learn how to navigate tough conversations with people that you care about): conversations.movember.comTeam Cinnamon & Oak Fundraising Page: movember.com/t/cinnamon-oak?mc=1Reuben’s Fundraising Page (will also go towards Team Cinnamon & Oak’s total): movember.com/m/13573968?mc=1#Movember #MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro2:30 Movember & Fundraising13:00 A Mental Health Check-In25:00 When Do Men Ask For Help?36:00 How Did You Realize What Works For You?45:00 Who Do You Go To? Why?50:00 Are You Prepared For The Next Thing?54:00 Wrap UP & Outro
The Meaning & Purpose Of Life (Part 2 of 2) | On Your Mental Podcast ft. Jeff Yu On Your Mental 2022-10-31 | www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Here we go, Part 2! Jeff Yu is here on the podcast, and we’re following up on the last episode about meaning in life, with today’s episode focused on the purpose. Jeff manages to eloquently tie up some pretty big topics here, and makes a difficult subject easy to take in. We hope you all enjoy!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro2:15 Selfishness & The Way Things Are12:53 Jeff’s Pallbearer Concept17:30 Duty & The Lies We Tell Ourselves21:30 Alleviating Suffering Of Others30:00 Why Be Moral And Good?35:00 How Does This Apply To Your Daily Life?40:30 Wrap Up & Outro
The Meaning & Purpose Of Life (Part 1 of 2) | On Your Mental Podcast ft. Jeff Yu On Your Mental 2022-10-17 | www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!We’re trying something new here, goin for a 2 part-er! Jeff Yu is back on the podcast, a repeat guest who always makes us think well beyond what we would otherwise. And today’s topic is a big one: finding meaning and purpose in life. Jeff, with his educational background in philosophy, takes us on a journey today. You’re gonna like this one!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro4:00 Start Of Topic - Meaning Of Life13:00 Religion & Inherent Meaning21:47 What You Leave Behind26:20 What Makes Us Human?37:00 The Generally Accepted Meaning Of Life45:40 Different Kinds Of Suffering53:40 Can There Be Other Answers?1:06:30 Wrap Up & Outro
Let’s Get Personal | On Your Mental Podcast On Your Mental 2022-10-03 | www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode is a one on one Check-In episode between Reuben and Kabir, as we welcome Kabir back from vacation to Bali! It’s been a few weeks since sitting down for the podcast, and since putting out the last one. Some schedule changes hit us for what was supposed to be an episode with Jeff, so we figured “hey, let’s check in with each other.” To perhaps our own surprise, things got pretty personal in the middle by the way, and we hope you all enjoy this catch up!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro & Welcome Back To Kabir7:20 Start Of Check-In & Reuben’s Work Life12:20 Kabir’s Work Life20:20 Reuben’s Personal Life29:20 Kabir’s Personal Life36:50 Reuben’s Mental Health40:05 Kabir’s Mental Health48:50 Wrap Up & Outro
Know Yourself | On Your Mental Podcast ft. Dennis Wong On Your Mental 2022-09-05 | www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Dennis Wong, a friend of Reuben’s who has spent countless hours thinking about what it means to know thyself. Dennis has spent time learning about spirituality, for example reading Eckhart Tolle’s “The Power of Now”. He’s done lots of work rethinking what functional fitness means, and tying that back into an overall understanding of wellness; wellness of the physical self, the mental self, the emotional self, and spiritual self. It’s a great episode, we’re sure you’ll enjoy!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro3:00 What Do Spirituality & Wellness Look Like To You?10:45 Spirituality Practice17:00 Physical Self & Spirituality26:00 Rethinking Functional Fitness43:15 Know Thyself51:15 Mental Health & Wellness1:00:45 Wrap Up & Outro
Life Is About Giving | On Your Mental Podcast ft. Life of Giving Association On Your Mental 2022-08-22 | www.onyourmental.comLife of Giving: instagram.com/Lifeofgiving_associationLink to Banana Boys Episode: youtu.be/segBDtwk0Fw10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode we’re joined by 2 thirds of the Life of Giving Association: Parth Parekh and Shazel Butt. Life of Giving is a non-profit organization that supports those effected by extreme poverty in Vancouver through events held in the Downtown East Side. In our conversation we touch on youth mental health, the impacts of extreme poverty, the recent dismantling of “tent city” in Vancouver, and possible ways forward towards a better future.If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro2:20 What Is Life Of Giving?8:00 Mental Health At 1818:00 Mental Health In Schools24:00 Poverty Crisis In Vancouver39:30 What’s The Way Forward?48:20 Wrap Up & Outro
The Importance of Self Care | On Your Mental Podcast ft. Aziza Qader On Your Mental 2022-08-08 | CHECK OUT OUR WEBSITE 💙:www.onyourmental.com20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode we’re joined by one of Kabir’s best friends, Aziza! Together we’re discussing a few topics; planning & handling our lives, our experience with journaling and mental health, self care, the value of having friendships with the opposite sex, and the importance of having empathy to others. It’s a loaded episode, but as always we know you’ll love it!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro (Open The Damn Window)2:25 A Little Background4:30 A Little Rant11:10 Planning & Mental Health18:30 Journaling34:10 Self Care47:30 Friends With The Opposite Sex1:00:30 Empathy1:10:05 Outro
You Are On The Right Path | On Your Mental Podcast On Your Mental 2022-07-25 | CHECK OUT OUR WEBSITE 💙:www.onyourmental.com20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode is one of reflection and thought from Reuben. A person might wonder: “Am I doing the right things in life?” It can be hard to believe that you are sometimes. After a couple weeks thinking about this, Reuben’s got some ideas to share to hopefully help you out if you’re ever wondering something similar.If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro & Down With The Sickness2:15 Fungal Friend & Thinking4:00 Being On The Right Path14:00 A Quick Little Activity For Y’all15:45 Comparing A Life18:30 Authenticity In Art20:00 Wrap Up & Outro
Men Need A Check In | On Your Mental Podcast ft. Sebastian Romo & Jesse Dawson On Your Mental 2022-07-11 | CHECK OUT OUR NEW WEBSITE 💙:www.onyourmental.com20% OFF FUNGAL FRIEND (Canada Only): Use Code "OYM20" at checkout on fungalfriend.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!We’ve got a banger of a Check In episode for y’all! We hope this is the perfect start to your week, come n hang out, get some laughs in, some good vibes, and get at it. These episodes are always fun to shoot, and this one’s not different. If you’re new to us, we’re scoring our work lives, personal lives, and mental health from 1 to 10, and having an open discussion about it all!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro5:45 Reuben’s Work Life7:50 Sebastian’s Work Life15:00 Kabir’s Work Life18:05 Jesse’s Work Life29:30 Reuben’s Personal Life38:30 Sebastian’s Personal Life42:30 Kabir’s Personal Life47:30 Jesse’s Personal Life54:30 Reuben’s Mental Health56:30 Sebastian’s Mental Health1:00:00 Kabir’s Mental Health1:03:30 Jesse’s Mental Health1:08:30 Wrap Up & Outro
The Land of the Free | On Your Mental Podcast On Your Mental 2022-07-04 | Hey everyone! Different sort of mood around this discussion today. The topic’s fairly heavy and we don’t want to downplay that in any way. Because of that, this description today will be pretty short!We’re talking about the recent gun violence in the United States. We’d recorded this on May 25th, so almost a month ago now, and wanted to give the topic some time to breathe before putting this one out. As Canadians, one might ask why we’re even talking about this? It’s because we care, and we don’t think that this should be something ignored just because of a border. Thank you to our guests for being willing to come and openly talk about this as well.If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro2:00 The Right To Bear Arms12:00 How Do We Approach This? & Mental Health22:00 What Else Could Change?28:00 Why Doesn’t Change Happen Quicker?39:00 Upstream Approaches49:00 Wrap Up & Outro
The Impact A Dad Has | On Your Mental Podcast ft. Brandon Beavis & Jesse Valenciano On Your Mental 2022-06-22 | AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTikTok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Happy (belated) Father’s Day! This episode was supposed to be out Monday the 20th, following Father’s Day, but Air Canada had other plans for us :). But it’s here now! This is a great conversation about the role of a dad in a young man’s life, and what we might want fatherhood to look like us later on (or now for Brandon).If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro2:15 Brandon’s Life As A New Dad5:35 Jesse’s Life As A New Uncle12:45 What Role Has Your Dad Played?22:45 How Questioning Parents Pushes The Relationship26:00 What Role Do You Hope To Play For Your Kids?42:15 What Will Mental Health Look Like To You As A Parent?55:55 Wrap Up & Outro
Long Distance Relationships | On Your Mental Podcast ft. Shandy Dabu & Jesse Dawson On Your Mental 2022-06-13 | AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTikTok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week’s episode takes on the topic of Long Distance Relationships. What do you think about the idea of being in one? Would you do it? Why or why not? Shandy shares her experience being in one for 3 years, while Reuben talks about just starting one (for a much shorter time). We hope you all enjoy the episode!If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro + Crazy Frog4:50 Shandy’s Experience In An LDR14:20 Initial Thoughts On LDRs22:10 Haida Gwaii Story26:10 Trust In An LDR36:40 Expectation Of Time In An LDR46:10 Would You Do It?54:00 Wrap Up & Outro
Some Life Lessons | On Your Mental Podcast On Your Mental 2022-06-06 | AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTikTok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!It’s Kabir’s birthday this week, and Reuben’s lined up a load of questions for him (as you can see in the time stamps). Kabir put some real thought into these and honestly there’s a lot of takeaways. We hope you all enjoy the conversation this week!If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro/Happy Bday Kabs3:00 Start Of The “Warmup” Questions10:15 Start Of The “Real” Questions12:45 What’s Your Biggest Life Lesson This Past Year?16:45 What Is The Biggest Thing You Learned About Yourself This Year?21:15 What Mindset Are You Bringing into 27?33:45 Would You Be Ready For Love Today?42:00 Forget The Money, What Would You Want To Be Doing In Life?45:00 T-REX!!!!47:50 Last Question49:20 Wrap Up & Outro
Balancing Two Cultures | On Your Mental Podcast ft. Banana Boys Podcast On Your Mental 2022-05-30 | AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTikTok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental0:00 Introductions4:10 Who Are The Banana Boys?13:30 Reuben & Kabir’s Experience With Vulnerability16:05 Andrew & Jayden’s Experience With Vulnerability30:45 What Is “White-washed?”34:20 Balancing 2 Cultures44:50 What’s Next For Banana Boys?47:50 Wrap Up & OutroWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we welcome Andrew Lee & Jayden Lee of the Banana Boys Podcast! We get to talking about why they started their podcast, what they think of the term “Banana Boy”, and a bit about what it can be like balancing 2 cultures growing up, and now as young adults.If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
Life Needs Balance | On Your Mental Podcast On Your Mental 2022-05-02 | AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTikTok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental0:00 Intro3:00 Feeling Imbalanced10:40 Impact Of Long Term Stress17:30 Composure & Stability19:40 Possible Solutions23:30 Sacrifice Is OK25:45 Wrap Up & OutroWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week it’s just Reuben again, talking about finding balance in life and knowing when it’s time to try to rebalance. Also, we might not have an episode next week because of this need to rebalance. We’ll see!If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
Understanding Stress | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Joseph Lavallee On Your Mental 2022-04-25 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week, Joseph Lavallee is back to take us on a deep dive into stress. 3 weeks ago we had an episode about burnout. After that episode, Joe reached out wanting to share his knowledge and expertise on stress from a physiological standpoint and what it does to your body, and how to manage it. Joe shared a lot of incredible information this week that we’re sure you’re all going to appreciate!If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #stress0:00 Intro3:40 California Story & Burnout9:10 What Is Stress?19:45 The Mechanisms Of Stress28:30 Stress Is The Best & Worst Thing33:30 Nervous System Responses41:30 Solutions To Stress1:01:30 Wrap Up & Outro
Magic Mushrooms | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Meghan Gee & Aivan de Chavez On Your Mental 2022-04-18 | 20% OFF FUNGAL FRIEND (Canada Only): Use Code "OYM20" at checkout on fungalfriend.comWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week’s a special one for y’all. In this episode we dive into the world of psychedelics and how they’re currently being used in mental health settings. Not only that, but we share our own experiences and changes in mindset after having used psychs in the past. It’s pretty incredible what’s going on in the world of mental health with respect to psychedelics, there’s countless new options for treatment for people with anxiety, depression, PTSD, and more. This is NOT to promote the use of psychedelics, rather if you’re curious, research it!Finding out more information about these things can be a bit overwhelming, and it might be hard to know where to start learning more. That’s why this week we’ve partnered with a sponsor, Fungal Friend! Head over to their site if you’re interested in learning more about the world of psilocybin/magic mushrooms. If you’ve wondered about this sort of thing, it’s a great place to start exploring.If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #psychedelics #shrooms0:00 Intro2:20 Start of Topics4:40 Fungal Friend!!7:15 Why Did You First Try Shrooms?14:00 Here’s The Thing About Regulation16:30 Potential For Health26:00 How You See Life After34:30 Microdosing43:20 Applications For Mental Health48:40 Wrap Up & Outro
Emotional Vulnerability | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Derek Gerard, Jesse Beavis On Your Mental 2022-04-11 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!What does it mean to you to be emotionally vulnerable? Turns out, there’s a lot of different answers to that question. This week we dive into out own perceptions of emotional vulnerability and share some of our own experiences that have shaped that perception in our lives. We welcome back Derek Gerard and Jesse Beavis this week for a great conversation, that we hope you all enjoy!If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #emotions0:00 Intro2:50 THE D+J LA TRIP6:00 Vulnerability Check25:50 Can You Be Too Vulnerable?35:25 Taking Advantage Of Vulnerability46:25 Men Being Stoic58:45 Wrap Up & Outro
Dealing With Burnout | On Your Mental w/ Reuben Hardern On Your Mental 2022-04-04 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!It’s just me this week! Kabir’s out sick, but he’ll be back next week. Right now I’m feeling a little bit of burnout in my life so I felt like it’d be fitting to have a quick talk about it. It’s something that a number of people I know are going through right now too. There’s a few things we can do to manage burnout though! Exercise, sleep, and a balanced diet can go a very long way, much like most mental health issues. So here’s a short episode about how I feel at this moment!If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro1:30 Special Guest: Kabir Sandhu3:40 Questions For YOU, The Audience8:30 Burnout19:30 You’re Not Alone In This Feeling27:00 Wrap Up & Outro
Relationship Privacy | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Fanny Chui & Evan Shaw On Your Mental 2022-03-28 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!We’ve got a great episode for y’all this week! Reuben and Kabir are joined by Evan and Fanny who have been in a relationship for almost 8 years. Together we’re talking about privacy in relationships as well as choosing how private we want to keep our relationships to the public. These kinds of things can effect the success of relationships in some cases and in all cases effect your own security and comfort in the relationship.If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #relationship0:00 Intro2:45 Start Of Topics9:00 Privacy vs Secrecy16:20 Going Through Phones22:30 Surrendering Individuality32:50 Relationships On Socials42:50 Validation When We’re Young49:50 Wrap Up & Outro
Confidence & Insecurities | On Your Mental w/ Reuben Hardern, Kabir Sandhu & More On Your Mental 2022-03-21 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we had an amazing talk about confidence in our lives as young men, and got personal with some of the insecurities we’ve had throughout our lives, including the ones we feel today. We all could relate to each other on this one and we’re sure you all will connect with what we’re saying here too.If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro3:40 Start Of Topics10:00 Confidence Relies On Truth15:00 Insecurities That You Can’t Shake31:00 Are You Confident Today?37:20 Can You Talk About Yourself Confidently?41:10 A Message To Yourself 5 Years Ago52:10 Wrap Up & Outro
Life At 26 | On Your Mental w/ Kabir Sandhu & Reuben Hardern On Your Mental 2022-03-14 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!We’re switching things up this week. It’s Reuben’s birthday! Kabir’s taking over, he’s running the show, and he’s asking Reuben questions about life at 26, and a whole lot more. Some reallll hard hitting stuff towards the end too!We hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalFirst Group Episode: youtu.be/1GyePtW6s3Y#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro3:20 Start Of Kabir’s Questions5:10 Some “Highlights” Of 26 Years11:05 About The Podcast15:35 Favourite Episode So Far19:05 If You Had A Year Off…23:10 Freaky Friday Question28:55 Finish! The! Lyrics!37:25 Speed Round Questions50:15 Last Question & Wrap Up
Check-In On Your Mental Health | On Your Mental w/ Reuben Hardern, Kabir Sandhu & More On Your Mental 2022-03-07 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week is a check-in episode! For those new to the podcast, these episodes offer us all a chance to check in with ourselves and each other on 3 parts of our lives; our work lives, our personal lives, and our mental health (and score each 1-10). Men don’t spend enough time sharing what’s going on in our lives, and these conversations help address that!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro4:25 Start Of Check-Ins5:15 Joe’s Work Life8:15 Jesse’s Work Life13:10 Kabir’s Work Life15:50 Reuben’s Work Life18:40 Adult Summer Vacay?23:10 Joe’s Personal Life25:15 Jesse’s Personal Life32:45 Kabir’s Personal Life34:45 Scary Movies40:00 Reuben’s Personal Life43:00 Pandi46:00 Joe’s Mental Health50:50 Jesse’s Mental Health53:50 Kabir’s mental Health55:20 Reuben’s Mental Health58:10 Wrap Up & Outro
Friendships & Betrayal | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Gloria Shu & Jeff Yu On Your Mental 2022-02-28 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week’s episode it all about friendship and how it is bound to evolve and change with time, the 3 types of friendships there can be, and what to do if you’ve felt betrayal in a friendship.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth0:00 Intro3:15 A Little About Gloria & Jeff5:00 Friendship9:00 3 Types Of Friends16:45 Happiness VS Betterment21:00 Friendships Change w/ Values30:00 Forgiveness In Friendship40:00 Ending A Friendship50:00 What Role Do Forgiveness & Humility Play?1:02:15 Wrap Up & Outro
Productivity In Our 20s | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Evan Shaw & Jaymar Bisente On Your Mental 2022-02-21 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we’re having a talk about productivity and how we see it in our lives today, what we think about being productive in general, and different ideas of what makes a person productive.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalDo You Even Math: youtu.be/4KDoCUqHXPU#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #productivity0:00 Intro2:10 What Is Productivity To You?11:00 Importance Of Decompression15:00 Has Productivity To You Changed Over Time?22:00 Productivity Is Different To Each Of Us27:00 In Our Mid-20’s37:00 Don’t Quit Your 9-542:55 Productivity In The Last 2 Years51:15 Wrap Up & Outro
Views On Valentines | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Shandy Dabu & Meghan Gee On Your Mental 2022-02-14 | Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Valentine’s Day is upon us… Some love it, some hate it, some don’t really care! We’re all over the place! This week Shandy and Meghan join us for an open conversation sharing our views on the holiday, our experiences with it, and we also answer some questions from viewers.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #ValentinesDay #love #relationship0:00 Intro + Catch Up5:00 Start Of Topics9:45 Must Haves On Valentine’s Day Dates14:15 No Go’s On Valentine’s Day Dates18:30 Kabir’s Valentine’s Story22:10 Significance Of Valentine’s In A Relationship27:25 Expectations At Different Stages30:10 Love Languages35:25 First Audience Question43:00 Second Audience Question49:00 Wrap Up & Outro
2021 Wrap-Up (SEASON 2 FINALE) | On Your Mental w/ Reuben Hardern & Kabir Sandhu On Your Mental 2021-12-27 | FINALE TIME!!!!! This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Happy Holidays and Happy New Year!! Season 2 is in the books! Kabir and I are recapping some of what the year meant to us; the highlights, where we felt stuck, and what we’d do differently. Season 2’s been amazing to plan and film, and I’m excited to see what we can come up with for Season 3 this next year. Be sure to stay tuned to IG/Tik Tok to know when the new season will start!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental0:00 Intro5:40 Restriction Ranting9:10 The Highlights Of 202117:10 Moments Where You Felt Stuck32:50 What Would You Do Differently?44:30 Summarize 202147:50 Outro & Wrap-Up#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #NewYear #2022 #2021 #NewYearsEve
Responding To You | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Meghan Gee & Shandy Dabu On Your Mental 2021-12-13 | This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we have a special episode dedicated to YOU, the audience! We’ve taken questions submitted to us by DM or comment and gone ahead and given all of our perspectives on them. Keep the questions coming because this was honestly a lot of fun!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙___________________________________________________________________________AUDIO PLATFORMS:Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1IG: instagram.com/onyourmentalpodTik Tok: vm.tiktok.com/ZMd3SD8E110% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental0:00 Intro2:50 Marc’s Question - Thoughts On Moving On “Too Quickly”10:20 Nish’s Question - Can Long Term Friends Ever Date?20:20 Mia’s Question - Getting Over Something That Just Isn’t Mean To Be26:05 Connor’s Question - Identifying Your Own Red Flags38:35 Leslie’s Question - Age Gaps In Dating47:50 Wrap Up & Outro#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth#relationship #love
