On Your Mental
What Makes A Man? | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Sebastian Romo & Devon Pierre
updated
If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
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#MentalHealth #MensMentalHealthMatters #Podcast #MensHealth #Relationship #Breakup #Anxiety #OnYourMental
0:00 Intro & John’s Background
7:30 Masculinity Today
22:30 Social Media & Masculinity In Youth
27:00 Framing Masculinity
33:30 Expressing Masculinity
44:20 Masculinity & Mental Health
1:01:15 Men & A Relationship Crisis
1:20:00 Men Getting Dumped
1:29:30 John’s Own Mental Health
1:49:00 Wrap Up & Outro
If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
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#MentalHealth #MensMentalHealthMatters #Podcast #Therapy #OnYourMental #MensHealth #Anxiety #Depression
If there's topics you want to see discussed, leave a comment! Or email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
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Jessa’s Socials:
TikTok - @therapyjessa
Instagram - @therapyjessaofficial
#MentalHealth #Podcast #Relationships #Therapy #Breakup #OnYourMental #MensHealth #Anxiety #depression
0:00 Intro
3:00 The Sacredness Of Relationships
9:00 How Relationships Benefit From Individual Therapy
16:45 Attachment Styles
33:30 Why You And Your Partner Should Know Your Attachment Styles
40:00 Should You Be Picky About Your Partner?
51:00 Are Dating Apps “Healthy”?
1:00:00 Being Intentional With Feeling Emotions
1:10:00 Bringing Past Relationships To New Ones
1:15:00 What Are Common Mistakes Men & Women Make In Relationships?
1:30:00 Why Are Men Hesitant To Try Therapy?
1:41:45 Who Do WE Go To For Support?
1:50:00 Wrap Up & Outro
Listen to the full conversation here:
Spotify - @/73hX9aTK5XpwjWiIWmlXNv
Apple Podcasts - @ast/on-your-mental/id1551290550
Listen to the full conversation here:
Spotify - open.spotify.com/episode/73hX9aTK5XpwjWiIWmlXNv
Apple Podcasts - podcasts.apple.com/ca/podcast/on-your-mental/id1551290550?i=1000604998806
This week we’re joined by Sarah Perry, an incredible woman who is making strides in the world of CrossFit, all in the face of a very serious health diagnosis at a young age. Sarah tells an amazing story of persistence, visualization, and determination to work towards being the best version of herself. It’s nothing short of inspiring, and we’re sure you all will agree!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #Stress #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro + IMPORTANT ANNOUNCEMENT
4:30 Sarah’s Story & Diagnosis
22:00 Mental Health
26:00 CrossFit & Setbacks
39:00 The Mind Is A Powerful Thing
48:00 Why CrossFit Works
51:30 A Huge Achievement
54:30 Rock Bottom & Support
1:00:00 Connecting CrossFit To Life
1:05:00 Wrap Up & Outro
This week I’m joined by Ryan Ewart, a young man with an incredible story about overcoming addiction, surviving two attempts at his own life, and continuing to live today with a renewed perspective on life. Ryan is celebrating 2 years sober now and has spent lots of time reflecting on his own experience. He’s choosing to share what he’s been through in the hope that it may help someone else. We hope it does, too!
Ryan’s feature on Movember: ca.movember.com/story/ryan-s-story-what-happens-when-you-open-up-about-your-mental-health
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #Stress #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
2:30 Injuries (Hey Kabs)
8:00 Ryan’s Story
26:00 Addiction
29:00 The Second Attempt
34:00 2 Years Clean
42:00 It’s Possible For Anyone
46:00 Ryan’s Fundraiser
51:30 Mini Check In
1:00:00 What Would You Say To You At Your Lowest?
1:06:30 Wrap Up & Outro
This week we’re joined by Connor Emeny, a world record holder, as the youngest person to complete an Ironman on 6 continents! Connor talks about what it’s meant for him to “go all in” on something, and what that mentality has meant in different aspects of his life. He says he’s an ordinary person who’s done an extraordinary thing, and we think you’re all gonna be inspired by his story!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #Stress #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
1:15 About IRONMAN
6:00 Connor’s Story With Mental Health
10:00 Go All In
14:45 Microdosing Discomfort
19:30 What Are Connor’s Remedies?
25:40 An Ordinary Person That Did An Extraordinary Thing
30:00 Connor’s Mindset On Race Day
37:00 Antarctica & More
45:00 Mental Resilience
50:00 Strength & Weakness
56:00 How An IRONMAN Translates to Life
58:00 Wrap Up & Outro
This week we’re joined by Tim Butler, who’s here to share his personal story around using medication to help improve his mental health. Medication often has a good deal of stigma around it, especially when it comes to treating the mind. Tim thinks that should change. It’s a tool, a piece to the puzzle, and for the right person it can make a real difference. We loved this week’s conversation, and we’re sure you will, too!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #Stress #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro & Meeting Tim
4:45 Tim’s Mental Health Story
13:15 Stigma Around Antidepressants
19:30 What Else Works For Tim?
31:20 Barriers To Medication
35:40 Medication Is Just 1 Tool
41:40 Shifting The Stigma
46:00 1 More Tool
49:05 What We All Have In Common
55:00 Wrap Up & Outro
In this episode, we're sitting down with Sherman Chong, a professional photographer and contracted social media marketing specialist who helps businesses curate an online experience for their clients. Sherman opens up about trying to find just what the hell he’s supposed to be doing in life, and how stress hit a high point in his early 20’s after some struggles on that path. It was a beautiful talk, and we’re sure y’all will love it!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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Sherman’s Instagram: @shermsc
#MentalHealth #Podcast #MensMentalHealth #Stress #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro & Getting To Know Sherman
9:00 Starting Photography & Social Media
21:00 How Mentality Effects What You Do
25:00 Dancing With Mental Health
33:00 Parents’ Thoughts On Dropping Out
36:00 Remedies - Internal Dialogue
45:00 Moving Forward Mentally
49:00 What Sherman’s Learned About People
55:00 Wrap Up & Outro
Another year, another Season of the podcast, and we’re here to wrap it up with all of you! We’re sitting down to take a moment to reflect on 2022 and what we’ve learned about ourselves and our mental health. Also what we’re proud of from the year, and what our mentality is going into 2023. Perhaps most importantly, we want to take a moment to thank all of you for listening and watching each episode of Season 3. Schedule got a bit funky, but y’all stuck with us. Thank you. We hope you enjoy the final episode of the year, and Happy Holidays! ❤️
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#relationships #MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
1:05 Just Chatting
9:30 Season 3 & What’s Next in Season 4
12:44 What Are You Proud Of This Year?
24:45 What Did You Learn About Yourself?
41:00 2022 Was The Year Of What For You?
46:27 What’s Your Mentality Going Into 2023?
50:50 Thank You & Outro
This episode features Jas Sidhu, a YouTube and TikTok creative, a member of Pleasesponsorus on TikTok, and an all around great guy! Jas opened up about lessons learned about his own mental health after navigating all of the emotions and feelings of a breakup. We also talk about the importance vulnerability plays in his life today. He’s focusing in on his relationships with friends as he’s learned more than ever how valuable those relationships are too. It was an amazing talk, you’re all gonna love it!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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Links:
Jaspal’s YouTube: youtube.com/@jassidhu4463
Pleasesponsorus TikTok: tiktok.com/@pleasesponsorus
Reuben’s Movember Fundraising Page (will also go towards Team Cinnamon & Oak’s total): movember.com/m/13573968?mc=1
#relationships #Movember #MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro & What’s New With Jas?
7:50 Jaspal’s First Major Experience With Mental Health
13:00 Jaspal’s Mental Health Story
16:20 The Breakup
26:00 Being “Ready” & Learning How People Process
32:00 Dating For Our Generation
42:00 What’s Been Helping Jaspal?
47:00 Stutz’s Life Force
51:30 The Role Of Vulnerability
1:03:20 Wrap Up & Outro
This episode features Mitch Hermansen, representing Movember! Mitch is a returning guest who joined us last year to kick off a month of men’s mental health episodes. This year, we’re grateful to have him back on the podcast, getting a bit more personal. We get the rundown of what Movember looks like this year, a Mental Health check-in for the group, and then we dive into when and why we ask for support in times of need, and how we go about getting it. You’re gonna love it!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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Links:
Movember Conversations (learn how to navigate tough conversations with people that you care about): conversations.movember.com
Team Cinnamon & Oak Fundraising Page: movember.com/t/cinnamon-oak?mc=1
Reuben’s Fundraising Page (will also go towards Team Cinnamon & Oak’s total): movember.com/m/13573968?mc=1
#Movember #MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
2:30 Movember & Fundraising
13:00 A Mental Health Check-In
25:00 When Do Men Ask For Help?
36:00 How Did You Realize What Works For You?
45:00 Who Do You Go To? Why?
50:00 Are You Prepared For The Next Thing?
54:00 Wrap UP & Outro
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
Here we go, Part 2! Jeff Yu is here on the podcast, and we’re following up on the last episode about meaning in life, with today’s episode focused on the purpose. Jeff manages to eloquently tie up some pretty big topics here, and makes a difficult subject easy to take in. We hope you all enjoy!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
2:15 Selfishness & The Way Things Are
12:53 Jeff’s Pallbearer Concept
17:30 Duty & The Lies We Tell Ourselves
21:30 Alleviating Suffering Of Others
30:00 Why Be Moral And Good?
35:00 How Does This Apply To Your Daily Life?
40:30 Wrap Up & Outro
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
We’re trying something new here, goin for a 2 part-er! Jeff Yu is back on the podcast, a repeat guest who always makes us think well beyond what we would otherwise. And today’s topic is a big one: finding meaning and purpose in life. Jeff, with his educational background in philosophy, takes us on a journey today. You’re gonna like this one!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
4:00 Start Of Topic - Meaning Of Life
13:00 Religion & Inherent Meaning
21:47 What You Leave Behind
26:20 What Makes Us Human?
37:00 The Generally Accepted Meaning Of Life
45:40 Different Kinds Of Suffering
53:40 Can There Be Other Answers?
1:06:30 Wrap Up & Outro
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This episode is a one on one Check-In episode between Reuben and Kabir, as we welcome Kabir back from vacation to Bali! It’s been a few weeks since sitting down for the podcast, and since putting out the last one. Some schedule changes hit us for what was supposed to be an episode with Jeff, so we figured “hey, let’s check in with each other.” To perhaps our own surprise, things got pretty personal in the middle by the way, and we hope you all enjoy this catch up!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro & Welcome Back To Kabir
7:20 Start Of Check-In & Reuben’s Work Life
12:20 Kabir’s Work Life
20:20 Reuben’s Personal Life
29:20 Kabir’s Personal Life
36:50 Reuben’s Mental Health
40:05 Kabir’s Mental Health
48:50 Wrap Up & Outro
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This episode features Dennis Wong, a friend of Reuben’s who has spent countless hours thinking about what it means to know thyself. Dennis has spent time learning about spirituality, for example reading Eckhart Tolle’s “The Power of Now”. He’s done lots of work rethinking what functional fitness means, and tying that back into an overall understanding of wellness; wellness of the physical self, the mental self, the emotional self, and spiritual self. It’s a great episode, we’re sure you’ll enjoy!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
3:00 What Do Spirituality & Wellness Look Like To You?
10:45 Spirituality Practice
17:00 Physical Self & Spirituality
26:00 Rethinking Functional Fitness
43:15 Know Thyself
51:15 Mental Health & Wellness
1:00:45 Wrap Up & Outro
Life of Giving: instagram.com/Lifeofgiving_association
Link to Banana Boys Episode: youtu.be/segBDtwk0Fw
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This episode we’re joined by 2 thirds of the Life of Giving Association: Parth Parekh and Shazel Butt. Life of Giving is a non-profit organization that supports those effected by extreme poverty in Vancouver through events held in the Downtown East Side. In our conversation we touch on youth mental health, the impacts of extreme poverty, the recent dismantling of “tent city” in Vancouver, and possible ways forward towards a better future.
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
2:20 What Is Life Of Giving?
8:00 Mental Health At 18
18:00 Mental Health In Schools
24:00 Poverty Crisis In Vancouver
39:30 What’s The Way Forward?
48:20 Wrap Up & Outro
www.onyourmental.com
20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This episode we’re joined by one of Kabir’s best friends, Aziza! Together we’re discussing a few topics; planning & handling our lives, our experience with journaling and mental health, self care, the value of having friendships with the opposite sex, and the importance of having empathy to others. It’s a loaded episode, but as always we know you’ll love it!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro (Open The Damn Window)
2:25 A Little Background
4:30 A Little Rant
11:10 Planning & Mental Health
18:30 Journaling
34:10 Self Care
47:30 Friends With The Opposite Sex
1:00:30 Empathy
1:10:05 Outro
www.onyourmental.com
20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This episode is one of reflection and thought from Reuben. A person might wonder: “Am I doing the right things in life?” It can be hard to believe that you are sometimes. After a couple weeks thinking about this, Reuben’s got some ideas to share to hopefully help you out if you’re ever wondering something similar.
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro & Down With The Sickness
2:15 Fungal Friend & Thinking
4:00 Being On The Right Path
14:00 A Quick Little Activity For Y’all
15:45 Comparing A Life
18:30 Authenticity In Art
20:00 Wrap Up & Outro
www.onyourmental.com
20% OFF FUNGAL FRIEND (Canada Only): Use Code "OYM20" at checkout on fungalfriend.com
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
We’ve got a banger of a Check In episode for y’all! We hope this is the perfect start to your week, come n hang out, get some laughs in, some good vibes, and get at it. These episodes are always fun to shoot, and this one’s not different. If you’re new to us, we’re scoring our work lives, personal lives, and mental health from 1 to 10, and having an open discussion about it all!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
5:45 Reuben’s Work Life
7:50 Sebastian’s Work Life
15:00 Kabir’s Work Life
18:05 Jesse’s Work Life
29:30 Reuben’s Personal Life
38:30 Sebastian’s Personal Life
42:30 Kabir’s Personal Life
47:30 Jesse’s Personal Life
54:30 Reuben’s Mental Health
56:30 Sebastian’s Mental Health
1:00:00 Kabir’s Mental Health
1:03:30 Jesse’s Mental Health
1:08:30 Wrap Up & Outro
We’re talking about the recent gun violence in the United States. We’d recorded this on May 25th, so almost a month ago now, and wanted to give the topic some time to breathe before putting this one out. As Canadians, one might ask why we’re even talking about this? It’s because we care, and we don’t think that this should be something ignored just because of a border. Thank you to our guests for being willing to come and openly talk about this as well.
If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
2:00 The Right To Bear Arms
12:00 How Do We Approach This? & Mental Health
22:00 What Else Could Change?
28:00 Why Doesn’t Change Happen Quicker?
39:00 Upstream Approaches
49:00 Wrap Up & Outro
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
TikTok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
Happy (belated) Father’s Day! This episode was supposed to be out Monday the 20th, following Father’s Day, but Air Canada had other plans for us :). But it’s here now! This is a great conversation about the role of a dad in a young man’s life, and what we might want fatherhood to look like us later on (or now for Brandon).
If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
2:15 Brandon’s Life As A New Dad
5:35 Jesse’s Life As A New Uncle
12:45 What Role Has Your Dad Played?
22:45 How Questioning Parents Pushes The Relationship
26:00 What Role Do You Hope To Play For Your Kids?
42:15 What Will Mental Health Look Like To You As A Parent?
55:55 Wrap Up & Outro
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
TikTok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This week’s episode takes on the topic of Long Distance Relationships. What do you think about the idea of being in one? Would you do it? Why or why not? Shandy shares her experience being in one for 3 years, while Reuben talks about just starting one (for a much shorter time). We hope you all enjoy the episode!
If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro + Crazy Frog
4:50 Shandy’s Experience In An LDR
14:20 Initial Thoughts On LDRs
22:10 Haida Gwaii Story
26:10 Trust In An LDR
36:40 Expectation Of Time In An LDR
46:10 Would You Do It?
54:00 Wrap Up & Outro
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
TikTok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
It’s Kabir’s birthday this week, and Reuben’s lined up a load of questions for him (as you can see in the time stamps). Kabir put some real thought into these and honestly there’s a lot of takeaways. We hope you all enjoy the conversation this week!
If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro/Happy Bday Kabs
3:00 Start Of The “Warmup” Questions
10:15 Start Of The “Real” Questions
12:45 What’s Your Biggest Life Lesson This Past Year?
16:45 What Is The Biggest Thing You Learned About Yourself This Year?
21:15 What Mindset Are You Bringing into 27?
33:45 Would You Be Ready For Love Today?
42:00 Forget The Money, What Would You Want To Be Doing In Life?
45:00 T-REX!!!!
47:50 Last Question
49:20 Wrap Up & Outro
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
TikTok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
0:00 Introductions
4:10 Who Are The Banana Boys?
13:30 Reuben & Kabir’s Experience With Vulnerability
16:05 Andrew & Jayden’s Experience With Vulnerability
30:45 What Is “White-washed?”
34:20 Balancing 2 Cultures
44:50 What’s Next For Banana Boys?
47:50 Wrap Up & Outro
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This week we welcome Andrew Lee & Jayden Lee of the Banana Boys Podcast! We get to talking about why they started their podcast, what they think of the term “Banana Boy”, and a bit about what it can be like balancing 2 cultures growing up, and now as young adults.
If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
TikTok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
0:00 Intro
3:00 Feeling Imbalanced
10:40 Impact Of Long Term Stress
17:30 Composure & Stability
19:40 Possible Solutions
23:30 Sacrifice Is OK
25:45 Wrap Up & Outro
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This week it’s just Reuben again, talking about finding balance in life and knowing when it’s time to try to rebalance. Also, we might not have an episode next week because of this need to rebalance. We’ll see!
If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com 💙
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#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
This week, Joseph Lavallee is back to take us on a deep dive into stress. 3 weeks ago we had an episode about burnout. After that episode, Joe reached out wanting to share his knowledge and expertise on stress from a physiological standpoint and what it does to your body, and how to manage it. Joe shared a lot of incredible information this week that we’re sure you’re all going to appreciate!
If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙
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AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #stress
0:00 Intro
3:40 California Story & Burnout
9:10 What Is Stress?
19:45 The Mechanisms Of Stress
28:30 Stress Is The Best & Worst Thing
33:30 Nervous System Responses
41:30 Solutions To Stress
1:01:30 Wrap Up & Outro
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This week’s a special one for y’all. In this episode we dive into the world of psychedelics and how they’re currently being used in mental health settings. Not only that, but we share our own experiences and changes in mindset after having used psychs in the past. It’s pretty incredible what’s going on in the world of mental health with respect to psychedelics, there’s countless new options for treatment for people with anxiety, depression, PTSD, and more. This is NOT to promote the use of psychedelics, rather if you’re curious, research it!
Finding out more information about these things can be a bit overwhelming, and it might be hard to know where to start learning more. That’s why this week we’ve partnered with a sponsor, Fungal Friend! Head over to their site if you’re interested in learning more about the world of psilocybin/magic mushrooms. If you’ve wondered about this sort of thing, it’s a great place to start exploring.
If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙
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AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #psychedelics #shrooms
0:00 Intro
2:20 Start of Topics
4:40 Fungal Friend!!
7:15 Why Did You First Try Shrooms?
14:00 Here’s The Thing About Regulation
16:30 Potential For Health
26:00 How You See Life After
34:30 Microdosing
43:20 Applications For Mental Health
48:40 Wrap Up & Outro
What does it mean to you to be emotionally vulnerable? Turns out, there’s a lot of different answers to that question. This week we dive into out own perceptions of emotional vulnerability and share some of our own experiences that have shaped that perception in our lives. We welcome back Derek Gerard and Jesse Beavis this week for a great conversation, that we hope you all enjoy!
If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙
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AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #emotions
0:00 Intro
2:50 THE D+J LA TRIP
6:00 Vulnerability Check
25:50 Can You Be Too Vulnerable?
35:25 Taking Advantage Of Vulnerability
46:25 Men Being Stoic
58:45 Wrap Up & Outro
It’s just me this week! Kabir’s out sick, but he’ll be back next week. Right now I’m feeling a little bit of burnout in my life so I felt like it’d be fitting to have a quick talk about it. It’s something that a number of people I know are going through right now too. There’s a few things we can do to manage burnout though! Exercise, sleep, and a balanced diet can go a very long way, much like most mental health issues. So here’s a short episode about how I feel at this moment!
If there's topics you want to see discussed, leave a comment, DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com 💙
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AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
1:30 Special Guest: Kabir Sandhu
3:40 Questions For YOU, The Audience
8:30 Burnout
19:30 You’re Not Alone In This Feeling
27:00 Wrap Up & Outro
We’ve got a great episode for y’all this week! Reuben and Kabir are joined by Evan and Fanny who have been in a relationship for almost 8 years. Together we’re talking about privacy in relationships as well as choosing how private we want to keep our relationships to the public. These kinds of things can effect the success of relationships in some cases and in all cases effect your own security and comfort in the relationship.
If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________
AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #relationship
0:00 Intro
2:45 Start Of Topics
9:00 Privacy vs Secrecy
16:20 Going Through Phones
22:30 Surrendering Individuality
32:50 Relationships On Socials
42:50 Validation When We’re Young
49:50 Wrap Up & Outro
This week we had an amazing talk about confidence in our lives as young men, and got personal with some of the insecurities we’ve had throughout our lives, including the ones we feel today. We all could relate to each other on this one and we’re sure you all will connect with what we’re saying here too.
If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________
AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
3:40 Start Of Topics
10:00 Confidence Relies On Truth
15:00 Insecurities That You Can’t Shake
31:00 Are You Confident Today?
37:20 Can You Talk About Yourself Confidently?
41:10 A Message To Yourself 5 Years Ago
52:10 Wrap Up & Outro
We’re switching things up this week. It’s Reuben’s birthday! Kabir’s taking over, he’s running the show, and he’s asking Reuben questions about life at 26, and a whole lot more. Some reallll hard hitting stuff towards the end too!
We hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________
AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
First Group Episode: youtu.be/1GyePtW6s3Y
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
3:20 Start Of Kabir’s Questions
5:10 Some “Highlights” Of 26 Years
11:05 About The Podcast
15:35 Favourite Episode So Far
19:05 If You Had A Year Off…
23:10 Freaky Friday Question
28:55 Finish! The! Lyrics!
37:25 Speed Round Questions
50:15 Last Question & Wrap Up
This week is a check-in episode! For those new to the podcast, these episodes offer us all a chance to check in with ourselves and each other on 3 parts of our lives; our work lives, our personal lives, and our mental health (and score each 1-10). Men don’t spend enough time sharing what’s going on in our lives, and these conversations help address that!
I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
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AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
4:25 Start Of Check-Ins
5:15 Joe’s Work Life
8:15 Jesse’s Work Life
13:10 Kabir’s Work Life
15:50 Reuben’s Work Life
18:40 Adult Summer Vacay?
23:10 Joe’s Personal Life
25:15 Jesse’s Personal Life
32:45 Kabir’s Personal Life
34:45 Scary Movies
40:00 Reuben’s Personal Life
43:00 Pandi
46:00 Joe’s Mental Health
50:50 Jesse’s Mental Health
53:50 Kabir’s mental Health
55:20 Reuben’s Mental Health
58:10 Wrap Up & Outro
This week’s episode it all about friendship and how it is bound to evolve and change with time, the 3 types of friendships there can be, and what to do if you’ve felt betrayal in a friendship.
I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
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AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
3:15 A Little About Gloria & Jeff
5:00 Friendship
9:00 3 Types Of Friends
16:45 Happiness VS Betterment
21:00 Friendships Change w/ Values
30:00 Forgiveness In Friendship
40:00 Ending A Friendship
50:00 What Role Do Forgiveness & Humility Play?
1:02:15 Wrap Up & Outro
This week we’re having a talk about productivity and how we see it in our lives today, what we think about being productive in general, and different ideas of what makes a person productive.
I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
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AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
Do You Even Math: youtu.be/4KDoCUqHXPU
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #productivity
0:00 Intro
2:10 What Is Productivity To You?
11:00 Importance Of Decompression
15:00 Has Productivity To You Changed Over Time?
22:00 Productivity Is Different To Each Of Us
27:00 In Our Mid-20’s
37:00 Don’t Quit Your 9-5
42:55 Productivity In The Last 2 Years
51:15 Wrap Up & Outro
Valentine’s Day is upon us… Some love it, some hate it, some don’t really care! We’re all over the place! This week Shandy and Meghan join us for an open conversation sharing our views on the holiday, our experiences with it, and we also answer some questions from viewers.
I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
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AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth #ValentinesDay #love #relationship
0:00 Intro + Catch Up
5:00 Start Of Topics
9:45 Must Haves On Valentine’s Day Dates
14:15 No Go’s On Valentine’s Day Dates
18:30 Kabir’s Valentine’s Story
22:10 Significance Of Valentine’s In A Relationship
27:25 Expectations At Different Stages
30:10 Love Languages
35:25 First Audience Question
43:00 Second Audience Question
49:00 Wrap Up & Outro
Season 3 is kicking off with an incredible guest, @Derek_Gerard! Derek is a popular YouTuber whose content almost always aims to make you feel good, laugh, and enjoy your time. He’s now starting to venture into content related to mental health; writing a book, creating a mental health tik tok, and more. This brings us to today’s episode!
I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
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AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #OnYourMental #MensHealth
0:00 Intro
4:18 Mental Health In Derek’s Life
13:05 Steps To Improve Mental Health
20:00 Recognize The Privilege To Improve
23:05 Derek’s Work With Mental Health
32:00 Self Worth & Mental Health
35:00 Conditional Worth
43:40 Your Relationship With Yourself
48:45 Stop Chasing Conditions
52:00 A Final Message
54:40 Wrap Up & Outro
Happy Holidays and Happy New Year!! Season 2 is in the books! Kabir and I are recapping some of what the year meant to us; the highlights, where we felt stuck, and what we’d do differently. Season 2’s been amazing to plan and film, and I’m excited to see what we can come up with for Season 3 this next year. Be sure to stay tuned to IG/Tik Tok to know when the new season will start!
I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________
AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
0:00 Intro
5:40 Restriction Ranting
9:10 The Highlights Of 2021
17:10 Moments Where You Felt Stuck
32:50 What Would You Do Differently?
44:30 Summarize 2021
47:50 Outro & Wrap-Up
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth #NewYear #2022 #2021 #NewYearsEve
This week we have a special episode dedicated to YOU, the audience! We’ve taken questions submitted to us by DM or comment and gone ahead and given all of our perspectives on them. Keep the questions coming because this was honestly a lot of fun!
I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment, DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________
AUDIO PLATFORMS:
Apple Podcasts: podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1
IG: instagram.com/onyourmentalpod
Tik Tok: vm.tiktok.com/ZMd3SD8E1
10% OFF NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental
0:00 Intro
2:50 Marc’s Question - Thoughts On Moving On “Too Quickly”
10:20 Nish’s Question - Can Long Term Friends Ever Date?
20:20 Mia’s Question - Getting Over Something That Just Isn’t Mean To Be
26:05 Connor’s Question - Identifying Your Own Red Flags
38:35 Leslie’s Question - Age Gaps In Dating
47:50 Wrap Up & Outro
#MentalHealth #Podcast #MensMentalHealth #VideoPodcast #MentalHealthStigma #EndTheStigma #OnYourMental #MensHealth
#relationship #love