Uploaded January 2018 | Updated September 2026, 2 weeks ago
Using simple mudras, or hand positions with simple Sanskrit sounds to reduce stress and anxiety, improve comprehension and memory. A comprehensively-researched, and published approach by Andrew Newberg at the University of Pennsylvania which demonstrated "positive changes in mood, anxiety and other neuropsychological parameters...correlated with cerebral blood flow" with only 12 minutes/day usage.
It has also have been found useful for breaking negative habits and addictions, creating emotional balance and dealing with stress of all levels and sources. Wonderful for helping you fall asleep.
A blogpost "Dancing Hands for Lower Anxiety, Higher Cognition and Awakening" @ happinessbeyondthought.blogspot.com/2018/02/dancing-hands-for-lower-anxiety-higher.html describes these mudras and how they are used.
Gratitude to Rich Doyle for making the arrangements for the filming and for helpful comments.
For more info:
Gary Weber:
website @ www.happiness-beyond-thought.com;
blog @ https://happinessbeyondthought.blogspot.com;
youTube videos @ youtube.com/channel/UCMSnyxnteEx7IOPIFkfh3og
books - 1) Happiness Beyond Thought: A Practical Guide to Awakening" free download @ preview.tinyurl.com/bslfll8,
2) Dancing Beyond Thought: Bhagavad Gita Verses and Dialogues on Awakening - free download @ preview.tinyurl.com/k2usf7z, and
3) Into the Stillness: Dialogues on Awakening Beyond Thought with Rich Doyle non-dualitypress.org/, New Harbinger @ newharbinger.com/self_help/category/non-duality and amazon.com - paperback and Kindle.
4) Evolving Beyond Thought: Updating Your Brain's Software
Interviews w/Gary Weber @ Science and Nonduality 2013 @ youtube.com/watch?v=er-0SE-7JRE&feature=share&list=FLMSnyxnteEx7IOPIFkfh3og,
BATGAP @ batgap.com/gary-weber/,
bloggingheads.tv @ bloggingheads.tv/videos/14840,
TSC Conference @ youtu.be/bEOujFKnHwc,
The Secular Buddhist @ secularbuddhism.org/2014/04/27/episode-198-gary-weber-happiness-beyond-thought-a-practical-guide-to-awakening ,
VoiceAmerica Business: voiceamerica.com/guest/29056/gary-weber
soundcloud channel @ soundcloud.com/gary_weber
FB @ facebook.com/gary.weber.528
An .mp3 of this dialogue is @ happiness-beyond-thought.com/downloads
Using simple mudras, or hand positions with simple Sanskrit sounds to reduce stress and anxiety, improve comprehension and memory. A comprehensively-researched, and published approach by Andrew Newberg at the University of Pennsylvania which demonstrated "positive changes in mood, anxiety and other neuropsychological parameters...correlated with cerebral blood flow" with only 12 minutes/day usage.
It has also have been found useful for breaking negative habits and addictions, creating emotional balance and dealing with stress of all levels and sources. Wonderful for helping you fall asleep.
A blogpost "Dancing Hands for Lower Anxiety, Higher Cognition and Awakening" @ happinessbeyondthought.blogspot.com/2018/02/dancing-hands-for-lower-anxiety-higher.html describes these mudras and how they are used.
Gratitude to Rich Doyle for making the arrangements for the filming and for helpful comments.
For more info:
Gary Weber:
website @ www.happiness-beyond-thought.com;
blog @ https://happinessbeyondthought.blogspot.com;
youTube videos @ youtube.com/channel/UCMSnyxnteEx7IOPIFkfh3og
books - 1) Happiness Beyond Thought: A Practical Guide to Awakening" free download @ preview.tinyurl.com/bslfll8,
2) Dancing Beyond Thought: Bhagavad Gita Verses and Dialogues on Awakening - free download @ preview.tinyurl.com/k2usf7z, and
3) Into the Stillness: Dialogues on Awakening Beyond Thought with Rich Doyle non-dualitypress.org/, New Harbinger @ newharbinger.com/self_help/category/non-duality and amazon.com - paperback and Kindle.
4) Evolving Beyond Thought: Updating Your Brain's Software
Interviews w/Gary Weber @ Science and Nonduality 2013 @ youtube.com/watch?v=er-0SE-7JRE&feature=share&list=FLMSnyxnteEx7IOPIFkfh3og,
BATGAP @ batgap.com/gary-weber/,
bloggingheads.tv @ bloggingheads.tv/videos/14840,
TSC Conference @ youtu.be/bEOujFKnHwc,
The Secular Buddhist @ secularbuddhism.org/2014/04/27/episode-198-gary-weber-happiness-beyond-thought-a-practical-guide-to-awakening ,
VoiceAmerica Business: voiceamerica.com/guest/29056/gary-weber
soundcloud channel @ soundcloud.com/gary_weber
FB @ facebook.com/gary.weber.528
An .mp3 of this dialogue is @ happiness-beyond-thought.com/downloads
